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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-11 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
2Sep-9 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Sep-8 2024 Slacker 5.0kmMandaumin, Lakeshore
Rd.
Run
4Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Run Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
5Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Race Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
6Sep-7 2024 Slacker 8.1kmEgremont, Wellington
Beach Rds.
Run
7Sep-7 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S Full Throttle Flex with Crescent Patton
8 Stations with 3 Activities per Station. 2 Times around the Station before moving to the next station. 45 Seconds per activity
8Sep-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kate Shaykina
9Sep-6 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing to Top of
Weaslehead
Run
10Sep-5 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 4 Activities Per Station, 45 Seconds Per Activity, Two times around the station before moving to next station

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<< previous month        Slacker Run Log for September / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GoodSep-11 19:31 WedRun 31:246.3km/45km4:5812.1409Telfer, London, Airport Rd.27 0 157infoTemperature:27
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:15m
Descent:16m
6StrongSep-9 21:23 MonRun 31:066.3km/38.7km4:5512.2263Telfer, London, Airport Rd.18 0 126infoTemperature:18
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:186
Ascent:14m
Descent:18m
5FastSep-8 16:00 SunRun 24:365km/32.3km4:5412.2237Mandaumin, Lakeshore Rd.19 0 132infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:186
Ascent:13m
Descent:10m
4OKSep-7 19:48 SatRun 47:468.1km/27.3km5:5410.2604Egremont, Wellington Beach Rds.14 0 156infoTemperature:14
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:186
Ascent:11m
Descent:12m
3StrongSep-4 21:27 WedRun 31:376.3km/19.2km5:0012.0312Telfer, London, Airport Road19 0 142infoTemperature:19
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:20m
Descent:20m
2TiredSep-2 20:36 MonRun 33:546.3km/12.9km5:2211.2307Telfer, London, Airport Rd.15 0 131infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:14m
Descent:18m
1OKSep-1 21:30 SunRun 40:386.6km/6.6km6:109.7465Bolivar, Sumner Ave, Cleveland, OH22 0 149infoTemperature:22
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:12m
Descent:2m
. . Total Runs: 7 . 4:01:01 45 km 5:21 . 2597 . . . . . . . . .

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