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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-17 2019 Slacker 7.6kmTelfer Run
2Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
3Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
4Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
5Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
6Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
7Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
8Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
9Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
10Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race

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<< previous month        Slacker Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9Tough/HardJan-28 9:08 MonRun 29:135.3km/50.2km5:3010.9409Telfer, London Line, Business Park Dr.-14 0 156infoTemperature:-14
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
8OKJan-26 16:31 SatRun 37:157.1km/44.9km5:1611.4522Telfer, London Line-8 0 163infoTemperature:-8
Weather:Cold/Sunny
Shoe:Asics GT-2150
Weight:180
7OKJan-21 16:27 MonRun 34:486.3km/37.8km5:3310.8484Telfer, London Line-10 0 161infoTemperature:-10
Weather:Cold
Shoe:Asics GT-2150
Weight:182
6Tough/HardJan-20 17:16 SunRun 37:206.3km/31.5km5:5610.1502Telfer, London Line-13 0 156infoTemperature:-13
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
5Tough/HardJan-14 16:12 MonRun 31:395.5km/25.2km5:4310.5437Telfer0.6 0 160infoTemperature:0.6
Weather:Cold/Sunny
Shoe:Saucony Excursion TR3
Weight:182
4Tough/HardJan-13 16:27 SunRun 34:066km/19.7km5:3910.6543Telfer, Confederation-3 0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:181
3Tough/HardJan-6 13:21 SunRun 24:214.4km/13.7km5:3410.8396Telfer3.3 0 0infoTemperature:3.3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:186
2Tough/HardJan-5 17:41 SatRun 23:284.3km/9.3km5:3010.9343Telfer5 0 164infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
1OKJan-1 13:08 TueRun 26:425km/5km5:2011.3414Canatara Park, Lakeshore-2 0 171infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:190
. . Total Runs: 9 . 4:38:52 50.2 km 5:33 . 4050 . . . . . . . . .

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