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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        Slacker Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9Tough/HardJan-28 9:08 MonRun 29:135.3km/50.2km5:3010.9409Telfer, London Line, Business Park Dr.-14 0 156infoTemperature:-14
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
8OKJan-26 16:31 SatRun 37:157.1km/44.9km5:1611.4522Telfer, London Line-8 0 163infoTemperature:-8
Weather:Cold/Sunny
Shoe:Asics GT-2150
Weight:180
7OKJan-21 16:27 MonRun 34:486.3km/37.8km5:3310.8484Telfer, London Line-10 0 161infoTemperature:-10
Weather:Cold
Shoe:Asics GT-2150
Weight:182
6Tough/HardJan-20 17:16 SunRun 37:206.3km/31.5km5:5610.1502Telfer, London Line-13 0 156infoTemperature:-13
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:182
5Tough/HardJan-14 16:12 MonRun 31:395.5km/25.2km5:4310.5437Telfer0.6 0 160infoTemperature:0.6
Weather:Cold/Sunny
Shoe:Saucony Excursion TR3
Weight:182
4Tough/HardJan-13 16:27 SunRun 34:066km/19.7km5:3910.6543Telfer, Confederation-3 0 0infoTemperature:-3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:181
3Tough/HardJan-6 13:21 SunRun 24:214.4km/13.7km5:3410.8396Telfer3.3 0 0infoTemperature:3.3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:186
2Tough/HardJan-5 17:41 SatRun 23:284.3km/9.3km5:3010.9343Telfer5 0 164infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
1OKJan-1 13:08 TueRun 26:425km/5km5:2011.3414Canatara Park, Lakeshore-2 0 171infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:190
. . Total Runs: 9 . 4:38:52 50.2 km 5:33 . 4050 . . . . . . . . .

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