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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-19 2020 militarybrat 4kmWalk w/Dave Run
2Jan-22 2020 militarybrat 5kmNeighbourhood Run
3Jan-21 2020 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
4Jan-21 2020 KDG 6kmQE Path Run
5Jan-21 2020 militarybrat 5kmNeighbourhood Run
6Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
7Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
8Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
9Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
10Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.

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<< previous month        Slacker Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GoodJan-20 16:44 MonRun 31:136.4km/43.6km4:5212.3511Telfer, London Line, Airport Rd-6 0 162infoTemperature:-6
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:183
Ascent:14m
Descent:23m
6Tough/HardJan-19 12:48 SunRun 31:386.4km/37.2km4:5612.2455Telfer, London Line, Industrial-4 0 150infoTemperature:-4
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:183
Ascent:15m
Descent:22m
5GoodJan-13 17:13 MonRun 30:536.4km/30.8km4:4912.5499Telfer, Confederation, Airport2.0 0 158infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:14m
Descent:20m
4OKJan-12 8:39 SunRun 31:346.4km/24.4km4:5612.2508Telfer, Confederation, Airport-4 0 163infoTemperature:-4
Weather:Cold
Shoe:Asics GT-2150
Weight:184
3FastJan-5 12:25 SunRun 30:246.4km/18km4:4412.7504Confederation, Telfer 1.0 0 169infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
2GoodJan-4 17:50 SatRun 31:346.5km/11.6km4:5112.4502Telfer, London Line, Airport Rd-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:184
1GoodJan-1 13:02 WedRace 24:005km/5km4:4612.6389Canatara, Christina, Lakeshore0 0 165infoTemperature:0
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
. . Total Runs: 7 . 3:31:16 43.6 km 4:50 . 3368 . . . . . . . . .

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