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Training Logs

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# Date Member -- Location Type
1May-11 2024 Slacker 1.0kmTerrys Loop,
Canatara Park.
Run
2May-19 2024 Slacker 26.8kmBlackwell, Telfer,
Michigan Line.
Run
3May-15 2024 Slacker 6.0kmLondon Rd., Hiawatha
Horse Pk.
Run
4May-12 2024 Slacker 5.8kmAgnes, Thorn Dr.,
Strathroy
Run
5May-11 2024 Slacker 5.1kmCanatara Park to
Casino
Run
6May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
7May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
8May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
9May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing
Run
10May-12 2024 Double
Bellybuster
10.0kmSmoky Mountain
Senior Games 10K
Race

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<< previous month        Slacker Run Log for January / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKJan-31 20:14 WedRun 46:087km/109km6:369.1573Lakeshore, Huron Shores Dr.2 0 154infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:32m
Descent:22m
14OKJan-29 22:00 MonRun 41:567.1km/102km5:5410.2548Lakeshore, Clarence, Forest Dr.0 0 159infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:14m
Descent:9m
13OKJan-27 16:02 SatRun 1:25:5812.8km/94.9km6:438.91033Lakeshore, Howard Watson Trail3 0 160infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:40m
Descent:35m
12OKJan-24 20:21 WedRun 40:085.9km/82.1km6:478.9490Lakeshore, Hillcrest Nisbet Dr.1 0 156infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:28m
Descent:24m
11OKJan-22 21:26 MonRun 50:226.8km/76.2km7:278.1618Lakeshore, Green Acres Rd.-1 0 156infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:25m
Descent:29m
10OKJan-21 22:01 SunRun 1:27:5912.6km/69.4km6:588.61007Cathcart, Lakeshore, Rutherglen Cls.-8 0 153infoTemperature:-8
Weather:Cold
Shoe:Asics GT-2150
Weight:183
Ascent:39m
Descent:32m
9OKJan-17 21:28 WedRun 44:086.4km/56.8km6:528.7555Cathcart, Webster, Murphy Rd.-9 0 156infoTemperature:-9
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:21m
Descent:24m
8OKJan-15 20:57 MonRun 59:328.6km/50.4km6:538.7713Cathcart, Murphy, Willow Glen Ct.-12 0 155infoTemperature:-12
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:186
Ascent:24m
Descent:25m
7OKJan-14 8:22 SunRun 15:022.3km/41.7km6:309.2184MacDonald St., Strathroy, ON.-11 0 148infoTemperature:-11
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:6m
Descent:9m
6OKJan-10 20:12 WedRun 42:536.5km/39.4km6:349.1555McGee, Elrick, Mills St.1 0 158infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:185
Ascent:19m
Descent:15m
5OKJan-8 21:46 MonRun 46:127km/32.9km6:359.1576Indian, Cathcart, Vye, Lori Ave.0 0 154infoTemperature:0
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:21m
Descent:11m
4OKJan-7 17:24 SunRun 50:027.4km/25.9km6:458.9613Lakeshore, Mills, Murphy Rd.1 0 152infoTemperature:1
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:20m
Descent:31m
3OKJan-6 16:42 SatRun 47:477.1km/18.4km6:458.9626Lakeshore, Winton, Westwood Ave.0 0 160infoTemperature:0
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:25m
Descent:24m
2OKJan-3 20:22 WedRun 41:476.3km/11.4km6:369.1571Lakeshore, Tyrie Dr. E & W0 0 165infoTemperature:0
Weather:Cold
Shoe:Asics GT-2150
Weight:186
Ascent:22m
Descent:25m
1OKJan-1 13:08 MonRun 25:145km/5km5:0111.9339Canatara, Christina, Lakeshore Rd.0 0 155infoTemperature:0
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:7m
Descent:8m
. . Total Runs: 15 . 12:05:08 109 km 6:39 . 9001 . . . . . . . . .

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