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# Date Member -- Location Type
1Feb-9 2025 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Wore brace on left leg/knee. A nice walk/run although the wind was pretty biting.
2Feb-8 2025 Slacker 7.0kmEgremont, Camlachie
Rd.
Run
3Feb-5 2025 Slacker 7.0kmTelfer, London Line Run
4Feb-7 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Feb-8 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 seconds per activity, two times around the 3 activities before moving on to the next station.
6Feb-8 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk enjoying nature including the porcupine which was in the hollow of the tree, several deer and chatting with many walkers like me out enjoying nature. Sat at the fireplace by the Park Office and chatted with a guy named Ryan (Munday) for about 45 minutes who, as we talked, I found out that he is the President of the Riverbend Community Association.
7Feb-6 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per station, two times around the station before moving to next station. 40 seconds per activity.
8Feb-6 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Went for a walk wearing both of my brand new braces to see how they would feel. The left one seemed to be tucked in pretty good, but the right one did some slipping and I had to do a lot of adjusting to get it to stay in place.
Went walking to the porcupine tree and there was one up top...first time I have seen it in months. Also dropped some seeds for the woodpecker to enjoy.
9Feb-3 2025 Slacker 7.0kmTelfer, London Line Run
10Feb-3 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent

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<< previous month        Slacker Run Log for January / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKJan-31 20:14 WedRun 46:087km/109km6:369.1573Lakeshore, Huron Shores Dr.2 0 154infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:32m
Descent:22m
14OKJan-29 22:00 MonRun 41:567.1km/102km5:5410.2548Lakeshore, Clarence, Forest Dr.0 0 159infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:14m
Descent:9m
13OKJan-27 16:02 SatRun 1:25:5812.8km/94.9km6:438.91033Lakeshore, Howard Watson Trail3 0 160infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:40m
Descent:35m
12OKJan-24 20:21 WedRun 40:085.9km/82.1km6:478.9490Lakeshore, Hillcrest Nisbet Dr.1 0 156infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:28m
Descent:24m
11OKJan-22 21:26 MonRun 50:226.8km/76.2km7:278.1618Lakeshore, Green Acres Rd.-1 0 156infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:25m
Descent:29m
10OKJan-21 22:01 SunRun 1:27:5912.6km/69.4km6:588.61007Cathcart, Lakeshore, Rutherglen Cls.-8 0 153infoTemperature:-8
Weather:Cold
Shoe:Asics GT-2150
Weight:183
Ascent:39m
Descent:32m
9OKJan-17 21:28 WedRun 44:086.4km/56.8km6:528.7555Cathcart, Webster, Murphy Rd.-9 0 156infoTemperature:-9
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:21m
Descent:24m
8OKJan-15 20:57 MonRun 59:328.6km/50.4km6:538.7713Cathcart, Murphy, Willow Glen Ct.-12 0 155infoTemperature:-12
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:186
Ascent:24m
Descent:25m
7OKJan-14 8:22 SunRun 15:022.3km/41.7km6:309.2184MacDonald St., Strathroy, ON.-11 0 148infoTemperature:-11
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:6m
Descent:9m
6OKJan-10 20:12 WedRun 42:536.5km/39.4km6:349.1555McGee, Elrick, Mills St.1 0 158infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:185
Ascent:19m
Descent:15m
5OKJan-8 21:46 MonRun 46:127km/32.9km6:359.1576Indian, Cathcart, Vye, Lori Ave.0 0 154infoTemperature:0
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:21m
Descent:11m
4OKJan-7 17:24 SunRun 50:027.4km/25.9km6:458.9613Lakeshore, Mills, Murphy Rd.1 0 152infoTemperature:1
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:20m
Descent:31m
3OKJan-6 16:42 SatRun 47:477.1km/18.4km6:458.9626Lakeshore, Winton, Westwood Ave.0 0 160infoTemperature:0
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:25m
Descent:24m
2OKJan-3 20:22 WedRun 41:476.3km/11.4km6:369.1571Lakeshore, Tyrie Dr. E & W0 0 165infoTemperature:0
Weather:Cold
Shoe:Asics GT-2150
Weight:186
Ascent:22m
Descent:25m
1OKJan-1 13:08 MonRun 25:145km/5km5:0111.9339Canatara, Christina, Lakeshore Rd.0 0 155infoTemperature:0
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:7m
Descent:8m
. . Total Runs: 15 . 12:05:08 109 km 6:39 . 9001 . . . . . . . . .

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