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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 KDG 6kmQE Path Run
2Jan-21 2020 militarybrat 5kmNeighbourhood Run
3Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
4Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
5Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
6Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
7Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
8Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
9Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
10Jan-16 2020 militarybrat 5kmNeighbourhood Run

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<< previous month        Slacker Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8OKOct-27 12:13 SunRun 30:376.3km/54.1km4:5112.4513Confederation, Telfer11 0 171infoTemperature:11
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:189
7OKOct-26 12:16 SatRun 31:096.3km/47.8km4:5712.2488Water, Front Streets9.0 0 169infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:189
6GoodOct-21 17:50 MonRun 31:026.4km/41.5km4:5312.3505Coronation Park Sarnia17 0 169infoTemperature:17
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
5StrongOct-20 17:16 SunRun 30:296.4km/35.2km4:4812.5522Telfer, Confederation16 0 174infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:184
4GreatOct-14 9:26 MonRace 47:449.8km/28.8km4:5312.3795Canatara Park7.0 0 170infoTemperature:7
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
3GoodOct-12 17:36 SatRun 31:286.4km/19km4:5512.2527Telfer, Confederation9 0 167infoTemperature:9
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:185
2OKOct-7 18:12 MonRun 31:076.3km/12.6km4:5612.1499Lansdowne, Great Lakes SS area19 0 162infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:190
1OKOct-6 12:50 SunRun 31:076.3km/6.3km4:5612.1510Confederation, Telfer20 0 165infoTemperature:20
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:189
. . Total Runs: 8 . 4:24:43 54.1 km 4:53 . 4359 . . . . . . . . .

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