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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jul-4 2020 KDG 8.0kmQE Path Run
2Jul-3 2020 KDG 10.0kmQE Path Run
3Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
4Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
5Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
6Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
9Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
10Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.

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<< previous month        Slacker Run Log for October / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8OKOct-27 12:13 SunRun 30:376.3km/54.1km4:5112.4513Confederation, Telfer11 0 171infoTemperature:11
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:189
7OKOct-26 12:16 SatRun 31:096.3km/47.8km4:5712.2488Water, Front Streets9.0 0 169infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:189
6GoodOct-21 17:50 MonRun 31:026.4km/41.5km4:5312.3505Coronation Park Sarnia17 0 169infoTemperature:17
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
5StrongOct-20 17:16 SunRun 30:296.4km/35.2km4:4812.5522Telfer, Confederation16 0 174infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:184
4GreatOct-14 9:26 MonRace 47:449.8km/28.8km4:5312.3795Canatara Park7.0 0 170infoTemperature:7
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:184
3GoodOct-12 17:36 SatRun 31:286.4km/19km4:5512.2527Telfer, Confederation9 0 167infoTemperature:9
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:185
2OKOct-7 18:12 MonRun 31:076.3km/12.6km4:5612.1499Lansdowne, Great Lakes SS area19 0 162infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:190
1OKOct-6 12:50 SunRun 31:076.3km/6.3km4:5612.1510Confederation, Telfer20 0 165infoTemperature:20
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:189
. . Total Runs: 8 . 4:24:43 54.1 km 4:53 . 4359 . . . . . . . . .

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