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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-28 2020 militarybrat 5.0kmNeighbourhood Run
2Nov-28 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
3Nov-28 2020 militarybrat 10.0kmGeorge Johnston -
train tracks
Run
4Nov-24 2020 Slacker 6.4kmTelfer Road Run
5Nov-26 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
6Nov-24 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
7Nov-23 2020 militarybrat 4.5kmNeighbourhood Run
8Nov-22 2020 Slacker 7.1kmTelfer, London,
Airport Road
Run
9Nov-21 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
10Nov-22 2020 KDG 9.9kmCartier/Portage/Rive
r
Run

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<< previous month        Slacker Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GreatOct-29 17:30 ThuRun 30:026.5km/102km4:3812.9507Telfer, London, Airport Road11 0 158infoTemperature:11
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:22m
Descent:28m
13FastOct-25 17:08 SunRun 32:567.4km/95.5km4:2613.5474Telfer, London, Airport Road7.0 0 142infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:18m
Descent:21m
12GreatOct-24 0:00 SatRun 33:287.4km/88.1km4:3113.3505Telfer, London, Airport Road7.0 0 0infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:14m
Descent:24m
11GreatOct-20 17:16 TueRun 34:227.4km/80.7km4:3813.0561Telfer, London, Airport Road10 0 160infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:9m
Descent:18m
10TiredOct-18 16:14 SunRun 35:197.4km/73.3km4:4612.6523Telfer, London, Airport Road12 0 147infoTemperature:12
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:17m
Descent:24m
9StrongOct-17 17:17 SatRun 34:297.4km/65.8km4:3912.9508Telfer, London, Airport Road11 0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:24m
Descent:18m
8StrongOct-15 17:42 ThuRun 34:147.4km/58.4km4:3713.0529Telfer, London, Airport Road11 0 154infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:61m
Descent:77m
7OKOct-13 17:13 TueRun 35:127.4km/51km4:4512.6555Telfer, London, Airport Road17 0 156infoTemperature:17
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:55m
Descent:38m
6OKOct-12 17:31 MonRun 35:147.4km/43.6km4:4512.6585Telfer, London, Airport Road21 0 164infoTemperature:21
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:54m
Descent:44m
5GoodOct-10 17:15 SatRun 34:417.4km/36.2km4:4012.8556Telfer, London, Airport Road15 0 159infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:18m
Descent:35m
4OKOct-8 17:58 ThuRun 35:017.4km/28.7km4:4312.7530Telfer, London, Airport Road18 0 153infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:7m
Descent:23m
3GoodOct-6 17:59 TueRun 34:517.4km/21.3km4:4212.8559Telfer, London, Airport Road19 0 159infoTemperature:19
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:9m
Descent:20m
2StrongOct-4 17:15 SunRun 34:287.4km/13.9km4:3912.9527Telfer, London, Airport Road12 0 150infoTemperature:12
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:9m
Descent:23m
1GoodOct-1 18:06 ThuRun 30:016.5km/6.5km4:3813.0409Telfer, London, Airport Road12 0 0infoTemperature:12
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Ascent:13m
Descent:16m
. . Total Runs: 14 . 7:54:18 102 km 4:39 . 7328 . . . . . . . . .

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