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Training Logs

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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Slacker Run Log for October / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GreatOct-29 17:30 ThuRun 30:026.5km/102km4:3812.9507Telfer, London, Airport Road11 0 158infoTemperature:11
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:22m
Descent:28m
13FastOct-25 17:08 SunRun 32:567.4km/95.5km4:2613.5474Telfer, London, Airport Road7.0 0 142infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:18m
Descent:21m
12GreatOct-24 0:00 SatRun 33:287.4km/88.1km4:3113.3505Telfer, London, Airport Road7.0 0 0infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:14m
Descent:24m
11GreatOct-20 17:16 TueRun 34:227.4km/80.7km4:3813.0561Telfer, London, Airport Road10 0 160infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:9m
Descent:18m
10TiredOct-18 16:14 SunRun 35:197.4km/73.3km4:4612.6523Telfer, London, Airport Road12 0 147infoTemperature:12
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:17m
Descent:24m
9StrongOct-17 17:17 SatRun 34:297.4km/65.8km4:3912.9508Telfer, London, Airport Road11 0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:24m
Descent:18m
8StrongOct-15 17:42 ThuRun 34:147.4km/58.4km4:3713.0529Telfer, London, Airport Road11 0 154infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:61m
Descent:77m
7OKOct-13 17:13 TueRun 35:127.4km/51km4:4512.6555Telfer, London, Airport Road17 0 156infoTemperature:17
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:55m
Descent:38m
6OKOct-12 17:31 MonRun 35:147.4km/43.6km4:4512.6585Telfer, London, Airport Road21 0 164infoTemperature:21
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:54m
Descent:44m
5GoodOct-10 17:15 SatRun 34:417.4km/36.2km4:4012.8556Telfer, London, Airport Road15 0 159infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:18m
Descent:35m
4OKOct-8 17:58 ThuRun 35:017.4km/28.7km4:4312.7530Telfer, London, Airport Road18 0 153infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:7m
Descent:23m
3GoodOct-6 17:59 TueRun 34:517.4km/21.3km4:4212.8559Telfer, London, Airport Road19 0 159infoTemperature:19
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:9m
Descent:20m
2StrongOct-4 17:15 SunRun 34:287.4km/13.9km4:3912.9527Telfer, London, Airport Road12 0 150infoTemperature:12
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:9m
Descent:23m
1GoodOct-1 18:06 ThuRun 30:016.5km/6.5km4:3813.0409Telfer, London, Airport Road12 0 0infoTemperature:12
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Ascent:13m
Descent:16m
. . Total Runs: 14 . 7:54:18 102 km 4:39 . 7328 . . . . . . . . .

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