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# Date Member -- Location Type
1Dec-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1040 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 Seconds per Activity, two times around station before moving to next station.
2Dec-11 2024 bunsontherun 5.5kmCalgary/Glenmore
Landing
Run My knees have been very painful, so I ended up doing a walk with Dave L around the Eagle Ridge Loop.
3Dec-10 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Dec-9 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Dec-9 2024 bunsontherun 3.2kmRocky View
County//Western Edge
of Calgaryt
Run Went for a bush walk with Wilma K and the dogs she was watching out in the Western Edge of Calgary. Decided to wear my Scarpa Hikers with the MEC crampon cleats. While walking we came across 2 Moose!
6Dec-8 2024 Slacker 13.1kmFront, Christina,
Brock St.
Run
7Dec-7 2024 Slacker 3.2kmMaple, Lyons Ave,
Lasalle ON
Run
8Dec-4 2024 Slacker 7.2kmTelfer, London Line Run
9Dec-8 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Started running with the lady running group towards Oscar, but the trails were very icy and treacherous, that Peter K and I turned around at the top of the first hill and ran towards Rockyview Hospital. At this point I ended up having a walk instead of a run. I turned around at the Causeway Hill and got back just shortly before Cal's running group finished.
Afterwards went to Good Earth for social and I provided a whole stack of cookies for all.
10Dec-7 2024 bunsontherun 5.0kmCalgary/The
Confluence (Formerly
Fort Calgary)
Run Salvation Army Santa Clause Shuffle held at The Confluence (formerly Fort Calgary). The pathway had a mixture of very icy and snow free pathway areas. I took it a little easy after getting to the half way point as I was taking pictures of the Social Running Club.

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<< previous month        Slacker Run Log for October / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12OKOct-29 21:54 TueRun 35:046.4km/100.3km5:2611.0347Telfer, London, Airport Road21 0 135infoTemperature:21
Weather:Mild
Shoe:Hoka Gaviota 5
Weight:184
Ascent:22m
Descent:25m
11OKOct-28 20:51 MonRun 34:266.3km/93.9km5:2611.0432Telfer, London Line8 0 152infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:6m
Descent:4m
10OKOct-27 16:46 SunRun 1:00:3210.3km/87.6km5:5110.2775Queen, Fleming Rd., Camlachie12 0 155infoTemperature:12
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:45m
Descent:41m
9GoodOct-24 21:21 ThuRun 34:506.4km/77.2km5:2511.1442Telfer, London Line.6 0 150infoTemperature:6
Weather:Mild
Shoe:Hoka Gaviota 5
Weight:184
Ascent:6m
Descent:2m
8GoodOct-19 10:16 SatRace 2:00:0021.9km/70.8km5:2911.02576Blue Mountain, Collingwood10Time is estimated due to obstacles.
Actual time is 6:26:34.
Ran at Tim Schaefer?s Pace.
Actual Ave. Pace is 17:38/km.
0 112infoTemperature:10
Weather:Mild/Sunny
Shoe:Saucony Peregrine 11
Weight:184
Ascent:1461m
Descent:1425m
7OKOct-17 20:00 ThuRun 36:446.4km/48.9km5:4310.5456Telfer, London, Business Park Dr.9 0 149infoTemperature:9
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:184
Ascent:7m
Descent:8m
6StrongOct-14 9:16 MonRace 49:239.8km/42.5km5:0311.9443Canatara Park8 0 132infoTemperature:8
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:10m
Descent:19m
5GoodOct-10 22:01 ThuRun 34:106.5km/32.7km5:1611.4423Telfer, London, Business Park Dr.9 0 149infoTemperature:9
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:6m
Descent:4m
4OKOct-8 21:35 TueRun 34:556.5km/26.2km5:2511.1443Telfer, London, Airport Road12 0 153infoTemperature:12
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:5m
Descent:5m
3OKOct-6 16:22 SunRun 48:398.1km/19.7km6:0210.0629Egremont, Dalrymple, Clarence St25 0 157infoTemperature:25
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:28m
Descent:25m
2FastOct-4 18:04 FriRace 24:055.1km/11.7km4:4212.8228Sarnia Chris Hadfield Airport19 0 131infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:6m
Descent:9m
1GoodOct-2 21:28 WedRun 33:236.6km/6.6km5:0611.8384Telfer, London, Airport Road14 0 142infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:186
Ascent:7m
Descent:6m
. . Total Runs: 12 . 9:06:11 100.3 km 5:26 . 7578 . . . . . . . . .

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