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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-15 2020 Double
Bellybuster
50kmThrill in the Hills
50K
Race
2Dec-10 2019 militarybrat 5kmNeighbourhood Run Sidewalk clear but slick
3Dec-9 2019 Slacker 6.4kmTelfer, London Line Run
4Dec-9 2019 bunsontherun 3kmNorthhill World
Health Club
M-S 0930-1030 Force w/Rachel
1045-1105 Treadmill Running 3 km
5Dec-9 2019 militarybrat 5kmNeighbourhood Run
6Dec-8 2019 bunsontherun 16.4kmGlenmore Landing
Running Room
Run Tough at first due to fatige and snow, but sucked it up and ran Reservoir for my 12 km's of Christmas Virtual Race. I had to walk a bit near the start and Grahams group had to go ahead, but eventually caught up to them and passed.
7Dec-8 2019 Slacker 6.4kmTelfer, London Line Run
8Dec-8 2019 Carmine 6.7kmRunning Room Run 155spm doing 10 and 1s
tired from yesterdays race
9Dec-7 2019 Carmine 4.7kmSt. Pauls United
Church
Run 164spm steady
Santa Shuffle Fun Run
10Dec-7 2019 Carmine 5kmSanta Shuffle Race Race was only 4.73 km.
Race was a Fun Run with no chip time; only a start clock.
Ran continuously, no walk breaks.

Why?
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<< previous month        Slacker Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GoodNov-25 17:07 MonRun 32:036.6km/50.9km4:5412.3516Telfer, London Line7 0 169infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:184
7Tough/HardNov-24 12:30 SunRun 30:126.3km/44.3km4:4812.5459Telfer, London Line6 0 169infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardNov-17 12:43 SunRun 31:006.3km/38km4:5512.2572Confederation, Telfer3.0 0 0infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:185
5StrongNov-16 16:46 SatRun 30:246.4km/31.7km4:4712.5476Telfer, Confederation-3 0 165infoTemperature:-3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
4GoodNov-11 17:31 MonRun 32:326.4km/25.4km5:0511.8502Telfer, London Line-3 0 164infoTemperature:-3
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:187
3GoodNov-9 11:18 SatRun 30:416.3km/19km4:5212.3518Lansdowne, Coronation Park1 0 173infoTemperature:1
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:185
2GoodNov-4 17:13 MonRun 37:137.6km/12.7km4:5312.3683Lansdowne, Mayfair, Superior11 0 0infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:186
1OKNov-2 9:07 SatRun 24:025km/5km4:4712.6392Canatara to Casino4 0 169infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 8 . 4:08:07 50.9 km 4:52 . 4118 . . . . . . . . .

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