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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 KDG 6kmQE Path Run
2Jan-21 2020 militarybrat 5kmNeighbourhood Run
3Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
4Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
5Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
6Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
7Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
8Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
9Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
10Jan-16 2020 militarybrat 5kmNeighbourhood Run

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<< previous month        Slacker Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GoodNov-25 17:07 MonRun 32:036.6km/50.9km4:5412.3516Telfer, London Line7 0 169infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:184
7Tough/HardNov-24 12:30 SunRun 30:126.3km/44.3km4:4812.5459Telfer, London Line6 0 169infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardNov-17 12:43 SunRun 31:006.3km/38km4:5512.2572Confederation, Telfer3.0 0 0infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:185
5StrongNov-16 16:46 SatRun 30:246.4km/31.7km4:4712.5476Telfer, Confederation-3 0 165infoTemperature:-3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
4GoodNov-11 17:31 MonRun 32:326.4km/25.4km5:0511.8502Telfer, London Line-3 0 164infoTemperature:-3
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:187
3GoodNov-9 11:18 SatRun 30:416.3km/19km4:5212.3518Lansdowne, Coronation Park1 0 173infoTemperature:1
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:185
2GoodNov-4 17:13 MonRun 37:137.6km/12.7km4:5312.3683Lansdowne, Mayfair, Superior11 0 0infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:186
1OKNov-2 9:07 SatRun 24:025km/5km4:4712.6392Canatara to Casino4 0 169infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 8 . 4:08:07 50.9 km 4:52 . 4118 . . . . . . . . .

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