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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        Slacker Run Log for November / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8GoodNov-25 17:07 MonRun 32:036.6km/50.9km4:5412.3516Telfer, London Line7 0 169infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:184
7Tough/HardNov-24 12:30 SunRun 30:126.3km/44.3km4:4812.5459Telfer, London Line6 0 169infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardNov-17 12:43 SunRun 31:006.3km/38km4:5512.2572Confederation, Telfer3.0 0 0infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:185
5StrongNov-16 16:46 SatRun 30:246.4km/31.7km4:4712.5476Telfer, Confederation-3 0 165infoTemperature:-3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
4GoodNov-11 17:31 MonRun 32:326.4km/25.4km5:0511.8502Telfer, London Line-3 0 164infoTemperature:-3
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:187
3GoodNov-9 11:18 SatRun 30:416.3km/19km4:5212.3518Lansdowne, Coronation Park1 0 173infoTemperature:1
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:185
2GoodNov-4 17:13 MonRun 37:137.6km/12.7km4:5312.3683Lansdowne, Mayfair, Superior11 0 0infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:186
1OKNov-2 9:07 SatRun 24:025km/5km4:4712.6392Canatara to Casino4 0 169infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 8 . 4:08:07 50.9 km 4:52 . 4118 . . . . . . . . .

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