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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for November / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14OKNov-28 16:55 SatRun 30:396.5km/100.1km4:4212.8570Telfer, London, Airport Road6.0 0 176infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:12m
Descent:25m
13OKNov-24 17:34 TueRun 30:306.4km/93.6km4:4512.6440Telfer Road3.0 0 142infoTemperature:3
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:13m
12OKNov-22 17:18 SunRun 33:347.1km/87.2km4:4312.7524Telfer, London, Airport Road1.0 0 0infoTemperature:1
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:179
Ascent:27m
Descent:27m
11GoodNov-21 17:24 SatRun 34:167.4km/80km4:3713.0569Telfer, London, Airport Road4.0 0 159infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:11m
Descent:20m
10OKNov-20 17:22 FriRun 35:237.4km/72.6km4:4612.6562Telfer, London, Airport Road16 0 155infoTemperature:16
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:12m
Descent:30m
9OKNov-17 17:04 TueRun 35:177.4km/65.2km4:4512.6493Telfer, London, Airport Road1.0 0 0infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:16m
Descent:42m
8OKNov-14 17:28 SatRun 29:556.4km/57.8km4:4012.9433Telfer, London, Airport Road6.0 0 0infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:12m
Descent:21m
7OKNov-13 17:16 FriRun 32:176.8km/51.4km4:4412.7417Telfer, London, Airport Road6.0 0 0infoTemperature:6
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:24m
Descent:37m
6TiredNov-10 17:30 TueRun 35:197.4km/44.5km4:4612.6576Telfer, London, Airport Road23 0 153infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:24m
Descent:18m
5GreatNov-8 15:59 SunRun 33:397.4km/37.1km4:3213.2561Telfer, London, Airport Road21 0 155infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:13m
Descent:16m
4OKNov-7 17:23 SatRun 34:407.4km/29.7km4:4012.8597Telfer, London, Airport Road19 0 159infoTemperature:19
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:178
Ascent:12m
Descent:16m
3GoodNov-5 17:54 ThuRun 34:157.4km/22.3km4:3713.0494Telfer, Confederation15 0 139infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:4m
Descent:19m
2GoodNov-3 17:26 TueRun 33:477.4km/14.8km4:3313.2501Telfer, London, Airport Road13 0 145infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:12m
Descent:24m
1OKNov-1 16:27 SunRun 35:107.4km/7.4km4:4412.7555Telfer, London, Airport Road3.0 0 151infoTemperature:3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:25m
Descent:61m
. . Total Runs: 14 . 7:48:41 100.1 km 4:40 . 7292 . . . . . . . . .

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