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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-28 2020 militarybrat 5.0kmNeighbourhood Run
2Nov-28 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
3Nov-28 2020 militarybrat 10.0kmGeorge Johnston -
train tracks
Run
4Nov-24 2020 Slacker 6.4kmTelfer Road Run
5Nov-26 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
6Nov-24 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
7Nov-23 2020 militarybrat 4.5kmNeighbourhood Run
8Nov-22 2020 Slacker 7.1kmTelfer, London,
Airport Road
Run
9Nov-21 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
10Nov-22 2020 KDG 9.9kmCartier/Portage/Rive
r
Run

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<< previous month        Slacker Run Log for November / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13OKNov-24 17:34 TueRun 30:306.4km/93.6km4:4512.6440Telfer Road3.0 0 142infoTemperature:3
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:13m
12OKNov-22 17:18 SunRun 33:347.1km/87.2km4:4312.7524Telfer, London, Airport Road1.0 0 0infoTemperature:1
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:179
Ascent:27m
Descent:27m
11GoodNov-21 17:24 SatRun 34:167.4km/80km4:3713.0569Telfer, London, Airport Road4.0 0 159infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:11m
Descent:20m
10OKNov-20 17:22 FriRun 35:237.4km/72.6km4:4612.6562Telfer, London, Airport Road16 0 155infoTemperature:16
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:12m
Descent:30m
9OKNov-17 17:04 TueRun 35:177.4km/65.2km4:4512.6493Telfer, London, Airport Road1.0 0 0infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:16m
Descent:42m
8OKNov-14 17:28 SatRun 29:556.4km/57.8km4:4012.9433Telfer, London, Airport Road6.0 0 0infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:12m
Descent:21m
7OKNov-13 17:16 FriRun 32:176.8km/51.4km4:4412.7417Telfer, London, Airport Road6.0 0 0infoTemperature:6
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:24m
Descent:37m
6TiredNov-10 17:30 TueRun 35:197.4km/44.5km4:4612.6576Telfer, London, Airport Road23 0 153infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:24m
Descent:18m
5GreatNov-8 15:59 SunRun 33:397.4km/37.1km4:3213.2561Telfer, London, Airport Road21 0 155infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:13m
Descent:16m
4OKNov-7 17:23 SatRun 34:407.4km/29.7km4:4012.8597Telfer, London, Airport Road19 0 159infoTemperature:19
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:178
Ascent:12m
Descent:16m
3GoodNov-5 17:54 ThuRun 34:157.4km/22.3km4:3713.0494Telfer, Confederation15 0 139infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:4m
Descent:19m
2GoodNov-3 17:26 TueRun 33:477.4km/14.8km4:3313.2501Telfer, London, Airport Road13 0 145infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:12m
Descent:24m
1OKNov-1 16:27 SunRun 35:107.4km/7.4km4:4412.7555Telfer, London, Airport Road3.0 0 151infoTemperature:3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:25m
Descent:61m
. . Total Runs: 13 . 7:18:02 93.6 km 4:40 . 6722 . . . . . . . . .

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