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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-8 2021 KDG 8.0kmSussex/John Run
2Dec-7 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
3Dec-7 2021 Carmine 8.7kmat home XT 17.4kph avg speed
4Dec-6 2021 bunsontherun 13.5kmCalgary/Riverbend Run TBCR Total: 368.2 km 8.80% 4/11
Team Total: 4181.8 km 41.8% 147/239
5Dec-5 2021 bunsontherun 15.8kmCalgary/Glenmore
Landing
Run Started off later than I wanted in this run, but just had some motivation issues. Lots of microbreaks. Ended up running the last three or so km's with Lillian Fairbairn and Maria Collins.
TBCR Total: 354.8 km 8.59% 5/11
Team Total: 4131.4 km 41.3% 150/239
6Dec-5 2021 KDG 8.0kmSussex/John Run
7Dec-5 2021 Carmine 10.6kmfrom home Run 119spm
1k walk/run
stopped and took a lot of pictures in Lions Valley under the bridge on Upper Middle Rd at Glen Abbey.
8Dec-4 2021 bunsontherun 16.5kmNorthhill GYMVMT M-S 0915-1015 - Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
9Dec-4 2021 Slacker 6.5kmTelfer, London,
Airport Rd.
Run
10Dec-3 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Slacker Run Log for November / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14UnmotivatedNov-30 20:24 TueRun 30:476.3km/100.5km4:5312.3498Telfer, London, Airport Rd.2 0 152infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:18m
Descent:11m
13BadNov-28 16:56 SunRun 30:486.4km/94.2km4:4812.5539Telfer, London, Airport Rd.1 0 158infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:36m
Descent:28m
12GoodNov-27 15:49 SatRun 40:488.5km/87.8km4:4712.6606Telfer, London, Airport Rd.-1 0 139infoTemperature:-1
Weather:Mild/Snowing
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:32m
Descent:20m
11UnmotivatedNov-25 17:31 ThuRun 38:187.7km/79.3km4:5812.1620Telfer, London, Airport Rd.6 0 149infoTemperature:6
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:20m
Descent:18m
10GoodNov-23 17:46 TueRun 35:207.4km/71.6km4:4712.5592Telfer, London, Airport Rd.2 0 0infoTemperature:2
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:27m
Descent:15m
9OKNov-21 19:45 SunRun 37:187.7km/64.2km4:5212.4525Telfer, London, Airport Rd.6 0 153infoTemperature:6
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:33m
Descent:24m
8StrongNov-20 15:29 SatRun 39:088.3km/56.5km4:4312.8638Telfer, London, Airport Rd.4 0 159infoTemperature:4
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:30m
Descent:18m
7GoodNov-18 17:37 ThuRun 36:387.7km/48.2km4:4512.6518Telfer, London, Airport Rd.4 0 141infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:36m
Descent:32m
6Tough/HardNov-16 19:44 TueRun 35:347.3km/40.5km4:5412.3592Telfer, London, Airport Rd.3 0 160infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:28m
Descent:16m
5GoodNov-14 16:59 SunRun 34:537.5km/33.2km4:4012.9549Telfer, London, Airport Rd.1 0 153infoTemperature:1
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:25m
Descent:17m
4StrongNov-7 16:55 SunRun 30:056.5km/25.7km4:3713.0484Telfer, London, Airport Rd.15 0 156infoTemperature:15
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:178
Ascent:18m
Descent:14m
3GoodNov-6 17:49 SatRun 30:276.5km/19.2km4:4112.8489Telfer, London, Airport Rd.10 0 156infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:23m
Descent:16m
2GoodNov-4 17:37 ThuRun 30:036.4km/12.7km4:4212.8500Telfer, London, Airport Rd.6 0 160infoTemperature:6
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:23m
Descent:16m
1OKNov-2 16:59 TueRun 30:046.3km/6.3km4:4612.6470Telfer, London, Airport Rd.7 0 152infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:27m
Descent:21m
. . Total Runs: 14 . 8:00:11 100.5 km 4:46 . 7620 . . . . . . . . .

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