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#	Date	Member	--	Location	Type
1	Dec-2 2023	Slacker	10.4km	Canatara Park, Tarzan Land	Run
2	Dec-4 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S Decided to go a little lighter with weights as my legs and knees are pretty sore. I have been getting shin splints and other pain and it may be due to my over training over the past month. Time to give them a little rest from running and walking and a little less weight in Muscle Pump.
3	Dec-2 2023	bunsontherun	5.1km	Calgary/Eau Claire	Run Salvation Army Santa Shuffle 5 Km Fun Run.
4	Dec-1 2023	bunsontherun	1.6km	Calgary/Glenmore Landing	Run Abbott December 1 Mile Time Trial I thought I had signed up for the Abbott Time Trial, but realized after that I had not. Had to adjust the start time to have the time trial indicated in the Abbott Finishers List. Actually commenced the run at 0920. Abbott December 1 Mile Time Trial 217/1392 Overall Worldwide 148/942 Males Worldwide 13/32 65-69 Age Group Worldwide 14/49 Overall Canada 11/33 Overall Canada 3/4 65-69 Age Group Canada
5	Dec-2 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
6	Dec-1 2023	bunsontherun	6.4km	Calgary/Glenmore Landing	Run After completing Abbott Dec 1 Mile Time Trial, went on to finish a normal run to Oscar and back to Glenmore landing.
7	Nov-30 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Diana Smith As I saw that it was Diana teaching, I had to get some equipment out to have it be a circuit training class vs the stay in place class that she likes. I told her that this is what this morning class prefers and she quickly put together a circuit training workout. 7 Stations, 2 Activities per Station, 2 Rotations through the Stations
8	Nov-30 2023	bunsontherun	6.4km	Calgary/Eau Claire	Run Went to Eau Claire early to do a walk and wait until the Santa Shuffle Package Pickup scheduled for 1400. When I got home and tried on shirt, realized that I was given Youth Large and Youth Medium instead of Adult sizes.
9	Nov-29 2023	bunsontherun	7.2km	Calgary/Glenmore Landing	Run
10	Nov-28 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi

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<< previous month Slacker Run Log for November / 2022 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
13		Nov-27 15:25 Sun	Run	49:51	9.2km/101km	5:24	11.1	717	Talfourd, East, Wellington Rd.	5		0				160	infoTemperature:5 Weather:Mild/Drizzle Shoe:Saucony Hurricane ISO 3 Weight:180 Ascent:11m Descent:9m
12		Nov-26 8:10 Sat	Run	22:27	4.1km/91.7km	5:29	10.9	295	York St, St. Catharines	3		0				149	infoTemperature:3 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:180 Ascent:27m Descent:19m
11		Nov-24 20:57 Thu	Run	33:36	6.4km/87.6km	5:14	11.5	468	Indian, Devine, Phillip St.	8		0				157	infoTemperature:8 Weather:Mild/Drizzle Shoe:Saucony Hurricane ISO 3 Weight:180 Ascent:22m Descent:11m
10		Nov-19 16:33 Sat	Run	1:11:07	12.5km/81.2km	5:41	10.6	907	Leckie, Talfourd, Devine appts.	-2		0				151	infoTemperature:-2 Weather:Cold Shoe:ASICS Gel Nimbus 18 Weight:178 Ascent:31m Descent:34m
9		Nov-17 21:59 Thu	Run	40:39	7.6km/68.7km	5:19	11.3	554	Wellington, Lansdowne, Talfourd	-1		0				153	infoTemperature:-1 Weather:Cold Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:18m Descent:13m
8		Nov-15 20:59 Tue	Run	37:41	7.2km/61.1km	5:15	11.4	575	Overlea, Somerset, Murphy Rd	0		0				165	infoTemperature:0 Weather:Mild/Snowing Shoe:Saucony Hurricane ISO 3 Weight:179 Ascent:18m Descent:4m
7		Nov-13 15:49 Sun	Run	1:12:12	13.5km/53.9km	5:21	11.2	1047	Modeland, Wellington, Cardiff	1		0				162	infoTemperature:1 Weather:Mild/Drizzle Shoe:ASICS Gel Nimbus 18 Weight:177 Ascent:19m Descent:16m
6		Nov-10 21:41 Thu	Run	34:03	6.4km/40.4km	5:18	11.3	465	Prestwick Cres and side streets	13		0				152	infoTemperature:13 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:180 Ascent:14m Descent:6m
5		Nov-8 21:27 Tue	Run	37:53	7.4km/34km	5:07	11.7	570	Turner Drive and side streets	3		0				164	infoTemperature:3 Weather:Mild Shoe:Saucony Hurricane ISO 3 Weight:179 Ascent:14m Descent:1m
4		Nov-6 16:45 Sun	Run	39:56	8km/26.6km	4:59	12.1	543	Finch Drive and side streets	16		0				154	infoTemperature:16 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:179 Ascent:13m Descent:2m
3		Nov-5 21:17 Sat	Race	25:19	5km/18.5km	5:01	11.9	298	Canatara Park to Casino	16		0				139	infoTemperature:16 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:179 Ascent:14m Descent:11m
2		Nov-3 17:56 Thu	Run	38:08	7.1km/13.5km	5:21	11.2	489	Telfer, London, Green Haven	18		0				149	infoTemperature:18 Weather:Mild Shoe:Saucony Hurricane ISO 3 Weight:179 Ascent:11m Descent:5m
1		Nov-1 20:54 Tue	Run	34:42	6.4km/6.4km	5:27	11.0	465	Telfer, London, Airport Rd.	13		0				151	infoTemperature:13 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:180 Ascent:24m Descent:18m
.	.	Total Runs: 13	.	8:57:34	101 km	5:19	.	7393	.	.	.	.	.	.	.	.	.

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