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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Dec-6 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Dec-4 2022 bunsontherun 12.1kmCalgary/Glenmore
Landing
Run Completed Run Calgary 12k's of Christmas Run,
Completed Strava 5 and 10 km December Challenges.
3Dec-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-30 2022 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run Brrrrrrrrr!!!!!

Strava November 100 km running challenge completed.
5Nov-29 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Nov-29 2022 bunsontherun 8.1kmCalgary/Carburn Park Run Very cold for a run, but I had to persevere to get closer to finishing the Strava November 100 km Run Challenge. Will finish the rest of the distance tomorrow.
95 km of Strava 100 km Running Challenge completed.
7Nov-26 2022 bunsontherun 6.0kmCalgary/Cranston
Loop
Run Started off with a bit of a run, but overall my run was mostly a walk as I was so sore from doing so much working out over the past week and a half or so. Ran with Audra who was able to walk my speed with Hank. Near the end of the walk it took both of us to hold back Hank due to the large number of deer in the area.
Completed - 33 hours, 56 minutes of 30 hour Strava Activity Challenge
87 km of Strava 100 km Running Challenge completed.
8Nov-26 2022 Slacker 4.1kmYork St, St.
Catharines
Run
9Nov-24 2022 Slacker 6.4kmIndian, Devine,
Phillip St.
Run
10Nov-19 2022 Slacker 12.5kmLeckie, Talfourd,
Devine appts.
Run

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<< previous month        Slacker Run Log for November / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12SlowNov-26 8:10 SatRun 22:274.1km/91.7km5:2910.9295York St, St. Catharines3 0 149infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:27m
Descent:19m
11SlowNov-24 20:57 ThuRun 33:366.4km/87.6km5:1411.5468Indian, Devine, Phillip St.8 0 157infoTemperature:8
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:22m
Descent:11m
10SlowNov-19 16:33 SatRun 1:11:0712.5km/81.2km5:4110.6907Leckie, Talfourd, Devine appts.-2 0 151infoTemperature:-2
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:31m
Descent:34m
9SlowNov-17 21:59 ThuRun 40:397.6km/68.7km5:1911.3554Wellington, Lansdowne, Talfourd-1 0 153infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:18m
Descent:13m
8GoodNov-15 20:59 TueRun 37:417.2km/61.1km5:1511.4575Overlea, Somerset, Murphy Rd0 0 165infoTemperature:0
Weather:Mild/Snowing
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:18m
Descent:4m
7OKNov-13 15:49 SunRun 1:12:1213.5km/53.9km5:2111.21047Modeland, Wellington, Cardiff1 0 162infoTemperature:1
Weather:Mild/Drizzle
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:19m
Descent:16m
6SlowNov-10 21:41 ThuRun 34:036.4km/40.4km5:1811.3465Prestwick Cres and side streets 13 0 152infoTemperature:13
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:14m
Descent:6m
5SlowNov-8 21:27 TueRun 37:537.4km/34km5:0711.7570Turner Drive and side streets3 0 164infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:1m
4OKNov-6 16:45 SunRun 39:568km/26.6km4:5912.1543Finch Drive and side streets 16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:13m
Descent:2m
3SlowNov-5 21:17 SatRace 25:195km/18.5km5:0111.9298Canatara Park to Casino16 0 139infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:14m
Descent:11m
2SlowNov-3 17:56 ThuRun 38:087.1km/13.5km5:2111.2489Telfer, London, Green Haven18 0 149infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:11m
Descent:5m
1SlowNov-1 20:54 TueRun 34:426.4km/6.4km5:2711.0465Telfer, London, Airport Rd.13 0 151infoTemperature:13
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:24m
Descent:18m
. . Total Runs: 12 . 8:07:43 91.7 km 5:19 . 6676 . . . . . . . . .

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