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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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<< previous month        Slacker Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodDec-31 16:47 TueRun 31:026.4km/63.6km4:5312.3488Telfer, London Line, Airport Rd.-1 0 162infoTemperature:-1
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:185
9OKDec-28 16:26 SatRun 30:586.4km/57.2km4:5212.3452Telfer, London Line, Airport Rd3.0 0 167infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:185
8StrongDec-23 17:13 MonRun 30:576.4km/50.9km4:5112.4500Telfer, London Line8.0 0 167infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
7StrongDec-22 12:19 SunRun 30:096.3km/44.5km4:4712.6492Confederation, Telfer2.0 0 168infoTemperature:2
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:183
6OKDec-15 12:28 SunRun 30:006.3km/38.2km4:4612.6572Confederation, Telfer0 0 0infoTemperature:0
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:183
5OKDec-14 16:45 SatRun 30:596.4km/31.9km4:5212.3484Telfer, London Line3.0 0 167infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:184
4OKDec-9 21:24 MonRun 31:266.4km/25.5km4:5412.3499Telfer, London Line9.0 0 164infoTemperature:9
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:186
3GoodDec-8 16:54 SunRun 30:596.4km/19.1km4:5112.4500Telfer, London Line5.0 0 169infoTemperature:5
Weather:Mild
Shoe:Asics GT-2150
Weight:186
2Tough/HardDec-2 17:00 MonRun 31:096.4km/12.7km4:5312.3502Telfer, London Line 2.0 0 168infoTemperature:2
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:183
1Tough/HardDec-1 13:32 SunRun 30:456.3km/6.3km4:5212.3500Telfer, London Line1 0 168infoTemperature:1
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:184
. . Total Runs: 10 . 5:08:24 63.6 km 4:51 . 4989 . . . . . . . . .

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