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Training Logs

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Race Results
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# Date Member -- Location Type
1Feb-15 2020 Double
Bellybuster
50kmThrill in the Hills
50K
Race
2Dec-10 2019 militarybrat 5kmNeighbourhood Run Sidewalk clear but slick
3Dec-9 2019 Slacker 6.4kmTelfer, London Line Run
4Dec-9 2019 bunsontherun 3kmNorthhill World
Health Club
M-S 0930-1030 Force w/Rachel
1045-1105 Treadmill Running 3 km
5Dec-9 2019 militarybrat 5kmNeighbourhood Run
6Dec-8 2019 bunsontherun 16.4kmGlenmore Landing
Running Room
Run Tough at first due to fatige and snow, but sucked it up and ran Reservoir for my 12 km's of Christmas Virtual Race. I had to walk a bit near the start and Grahams group had to go ahead, but eventually caught up to them and passed.
7Dec-8 2019 Slacker 6.4kmTelfer, London Line Run
8Dec-8 2019 Carmine 6.7kmRunning Room Run 155spm doing 10 and 1s
tired from yesterdays race
9Dec-7 2019 Carmine 4.7kmSt. Pauls United
Church
Run 164spm steady
Santa Shuffle Fun Run
10Dec-7 2019 Carmine 5kmSanta Shuffle Race Race was only 4.73 km.
Race was a Fun Run with no chip time; only a start clock.
Ran continuously, no walk breaks.

Why?
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<< previous month        Slacker Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
4OKDec-9 21:24 MonRun 31:266.4km/25.5km4:5412.3499Telfer, London Line9.0 0 164infoTemperature:9
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:186
3GoodDec-8 16:54 SunRun 30:596.4km/19.1km4:5112.4500Telfer, London Line5.0 0 169infoTemperature:5
Weather:Mild
Shoe:Asics GT-2150
Weight:186
2Tough/HardDec-2 17:00 MonRun 31:096.4km/12.7km4:5312.3502Telfer, London Line 2.0 0 168infoTemperature:2
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:183
1Tough/HardDec-1 13:32 SunRun 30:456.3km/6.3km4:5212.3500Telfer, London Line1 0 168infoTemperature:1
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:184
. . Total Runs: 4 . 2:04:19 25.5 km 4:52 . 2001 . . . . . . . . .

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