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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-4 2020 KDG 8.0kmQE Path Run
2Jul-3 2020 KDG 10.0kmQE Path Run
3Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
4Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
5Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
6Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
9Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
10Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.

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<< previous month        Slacker Run Log for December / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodDec-31 16:47 TueRun 31:026.4km/63.6km4:5312.3488Telfer, London Line, Airport Rd.-1 0 162infoTemperature:-1
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:185
9OKDec-28 16:26 SatRun 30:586.4km/57.2km4:5212.3452Telfer, London Line, Airport Rd3.0 0 167infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:185
8StrongDec-23 17:13 MonRun 30:576.4km/50.9km4:5112.4500Telfer, London Line8.0 0 167infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
7StrongDec-22 12:19 SunRun 30:096.3km/44.5km4:4712.6492Confederation, Telfer2.0 0 168infoTemperature:2
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:183
6OKDec-15 12:28 SunRun 30:006.3km/38.2km4:4612.6572Confederation, Telfer0 0 0infoTemperature:0
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:183
5OKDec-14 16:45 SatRun 30:596.4km/31.9km4:5212.3484Telfer, London Line3.0 0 167infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:184
4OKDec-9 21:24 MonRun 31:266.4km/25.5km4:5412.3499Telfer, London Line9.0 0 164infoTemperature:9
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:186
3GoodDec-8 16:54 SunRun 30:596.4km/19.1km4:5112.4500Telfer, London Line5.0 0 169infoTemperature:5
Weather:Mild
Shoe:Asics GT-2150
Weight:186
2Tough/HardDec-2 17:00 MonRun 31:096.4km/12.7km4:5312.3502Telfer, London Line 2.0 0 168infoTemperature:2
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:183
1Tough/HardDec-1 13:32 SunRun 30:456.3km/6.3km4:5212.3500Telfer, London Line1 0 168infoTemperature:1
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:184
. . Total Runs: 10 . 5:08:24 63.6 km 4:51 . 4989 . . . . . . . . .

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