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Training Logs

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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Slacker Run Log for December / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15GoodDec-30 16:58 WedRun 30:026.4km/105.7km4:4012.8443Telfer Road5.0 0 147infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:180
Descent:21m
14OKDec-28 15:58 MonRun 31:276.5km/99.3km4:5012.4426Elgin, Christina, Confederation0 0 0infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:2m
Descent:18m
13OKDec-26 17:12 SatRun 30:446.5km/92.8km4:4412.7498Telfer Road-2 0 159infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:2m
Descent:21m
12GoodDec-24 15:08 ThuRun 35:267.6km/86.3km4:3912.9568Telfer Road-3 0 156infoTemperature:-3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:2m
Descent:23m
11GoodDec-22 17:14 TueRun 35:177.6km/78.7km4:3812.9588Telfer Road2.0 0 160infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:25m
10OKDec-20 15:59 SunRun 35:307.5km/71.1km4:4412.7550Telfer Road3.0 0 150infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:6m
Descent:25m
9GoodDec-19 18:28 SatRun 31:036.6km/63.6km4:4312.7473Telfer Road1.0 0 151infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:10m
8OKDec-17 17:29 ThuRun 31:076.6km/57km4:4412.7500Telfer, Confederation-2 0 156infoTemperature:-2
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:4m
Descent:21m
7GoodDec-13 16:23 SunRun 35:117.6km/50.4km4:3812.9604Telfer Road0 0 164infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:25m
6OKDec-12 16:42 SatRun 35:277.5km/42.8km4:4412.7613Telfer Road11 0 161infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Descent:30m
5OKDec-10 17:36 ThuRun 35:207.5km/35.3km4:4412.7592Telfer Road7.0 0 160infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:21m
4GreatDec-6 16:34 SunRun 34:507.5km/27.9km4:3912.9546Telfer Road1.0 0 153infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:10m
3GoodDec-5 16:47 SatRun 34:307.4km/20.4km4:3912.9549Telfer Road0 0 154infoTemperature:0
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:13m
2OKDec-3 17:11 ThuRun 30:476.5km/12.9km4:4412.7486Telfer4.0 0 155infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:21m
1Tough/HardDec-1 17:08 TueRun 31:246.4km/6.4km4:5312.3485Telfer-1 0 152infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:180
Ascent:2m
Descent:25m
. . Total Runs: 15 . 8:18:05 105.7 km 4:42 . 7921 . . . . . . . . .

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