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Training Logs

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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        Slacker Run Log for December / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15GoodDec-30 16:58 WedRun 30:026.4km/105.7km4:4012.8443Telfer Road5.0 0 147infoTemperature:5
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:180
Descent:21m
14OKDec-28 15:58 MonRun 31:276.5km/99.3km4:5012.4426Elgin, Christina, Confederation0 0 0infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:2m
Descent:18m
13OKDec-26 17:12 SatRun 30:446.5km/92.8km4:4412.7498Telfer Road-2 0 159infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:2m
Descent:21m
12GoodDec-24 15:08 ThuRun 35:267.6km/86.3km4:3912.9568Telfer Road-3 0 156infoTemperature:-3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:2m
Descent:23m
11GoodDec-22 17:14 TueRun 35:177.6km/78.7km4:3812.9588Telfer Road2.0 0 160infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:25m
10OKDec-20 15:59 SunRun 35:307.5km/71.1km4:4412.7550Telfer Road3.0 0 150infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:6m
Descent:25m
9GoodDec-19 18:28 SatRun 31:036.6km/63.6km4:4312.7473Telfer Road1.0 0 151infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:10m
8OKDec-17 17:29 ThuRun 31:076.6km/57km4:4412.7500Telfer, Confederation-2 0 156infoTemperature:-2
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:4m
Descent:21m
7GoodDec-13 16:23 SunRun 35:117.6km/50.4km4:3812.9604Telfer Road0 0 164infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:25m
6OKDec-12 16:42 SatRun 35:277.5km/42.8km4:4412.7613Telfer Road11 0 161infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Descent:30m
5OKDec-10 17:36 ThuRun 35:207.5km/35.3km4:4412.7592Telfer Road7.0 0 160infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:21m
4GreatDec-6 16:34 SunRun 34:507.5km/27.9km4:3912.9546Telfer Road1.0 0 153infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:10m
3GoodDec-5 16:47 SatRun 34:307.4km/20.4km4:3912.9549Telfer Road0 0 154infoTemperature:0
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:13m
2OKDec-3 17:11 ThuRun 30:476.5km/12.9km4:4412.7486Telfer4.0 0 155infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:21m
1Tough/HardDec-1 17:08 TueRun 31:246.4km/6.4km4:5312.3485Telfer-1 0 152infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:180
Ascent:2m
Descent:25m
. . Total Runs: 15 . 8:18:05 105.7 km 4:42 . 7921 . . . . . . . . .

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