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Training Logs

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# Date Member -- Location Type
1Jan-25 2022 Slacker 7.1kmTelfer, London,
Airport Rd.
Run
2Jan-22 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
3Jan-25 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Marjorie Mang
4Jan-25 2022 KDG 8.0kmSussex/John Run
5Jan-25 2022 Carmine 10.0kmat home XT
6Jan-24 2022 bunsontherun 10.2kmCalgary/Riverbend Run
Late walk and with it being a little cooler, there was a lot more ice to be aware of.

This TBCR Total: 795.1 km 11.09% 4/11
Last TBCR Total: 784.9 km 11.04% 4/11
This Team Total: 7169.6 km 71.7% 79/241
Last Team Total: 7112.4 km 71.1% 81/241

Winter Moves
After 35 days of the challenge you are +1,986 minutes ahead of pace. You've logged 3,853.03 minutes and have 946.97 left to go.
7Jan-24 2022 KDG 6.0kmQE Run
8Jan-23 2022 Carmine 8.7kmat home XT
9Jan-19 2022 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Ran with Audra but kept running out of breath during the run. Otherwise a nice run.

Last TBCR Total: 741,5 km 10.96% 4/11
This TBCR Total: 751.8 km 11.03% 4/11
Last Team Total: 6767.6 km 67.7% 87/241
This Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 30 days of the challenge you are +1,800 minutes ahead of pace. You've logged 3,399.68 minutes and have 1,400.32 left to go.
10Jan-21 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Diana Smith

Why?
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<< previous month        Slacker Run Log for December / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14UnmotivatedDec-30 18:37 ThuRun 27:335.7km/100.1km4:5012.4433Telfer, London, Business Park Dr.2 0 156infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:11m
Descent:3m
13OKDec-29 20:45 WedRun 5:301.3km/94.4km4:2413.682Telfer Rd.2 0 152infoTemperature:2
Weather:Mild
Shoe:Vibram Spyridon
Weight:180
Ascent:6m
12OKDec-28 15:01 TueRun 39:038.1km/93.2km4:4812.5590Telfer, London, Airport Rd.0 0 151infoTemperature:0
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:29m
Descent:18m
11TiredDec-27 16:45 MonRun 4:381.1km/85.1km4:2113.758Telfer Rd.1 0 126infoTemperature:1
Weather:Mild
Shoe:Vibram Bikila
Weight:180
Ascent:5m
Descent:1m
10UnmotivatedDec-26 16:21 SunRun 43:569.1km/84km4:5012.4681Telfer, London, Airport, Jackson0 0 153infoTemperature:0
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:33m
Descent:24m
9SlowDec-25 15:26 SatRun 44:509.1km/74.9km4:5712.1699Telfer, London, Airport, Jackson6 0 154infoTemperature:6
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:31m
Descent:34m
8GreatDec-24 15:26 FriRun 49:3710.6km/65.9km4:4212.8798Telfer, London, Airport, Jackson4 0 158infoTemperature:4
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:29m
Descent:20m
7OKDec-21 17:19 TueRun 50:0610.1km/55.3km4:5712.1795Telfer, London, Airport Rd.2 0 154infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:41m
Descent:26m
6StrongDec-19 17:06 SunRun 47:5810.1km/45.2km4:4512.6773Telfer, London, Airport Rd.-2 0 155infoTemperature:-2
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:25m
Descent:18m
5GreatDec-12 11:57 SunRun 36:007.8km/35.1km4:3812.9492Confederation, Telfer Rd.3 0 137infoTemperature:3
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:13m
Descent:6m
4OKDec-11 10:05 SatRun 35:157.2km/27.3km4:5412.3550Canatara Park to Casino14 0 166infoTemperature:14
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:37m
Descent:33m
3GoodDec-9 17:58 ThuRun 34:327.3km/20.1km4:4512.6548Telfer, London, Business Park Dr.2 0 153infoTemperature:2
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:31m
Descent:20m
2OKDec-4 15:54 SatRun 31:106.5km/12.9km4:4612.6505Telfer, London, Airport Rd.4 0 155infoTemperature:4
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:26m
Descent:22m
1OKDec-2 20:35 ThuRun 30:146.4km/6.3km4:4612.6502Telfer, London, Airport Rd.3 0 156infoTemperature:3
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:178
Ascent:20m
Descent:15m
. . Total Runs: 14 . 8:00:22 100.1 km 4:47 . 7506 . . . . . . . . .

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