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Training Logs

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# Date Member -- Location Type
1Feb-29 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Very mild which resulted in lots of water over ice. Had to be very careful out on the park trails.
2Feb-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per station, 55 Seconds per Activity, 2 times around.
3Feb-28 2024 Slacker 6.7kmHamilton, Kaymar,
Winslow Cr.
Run
4Feb-28 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Ended up starting off with walk with Grant Brydle, then we went separate ways at the Canoe Club. Then on return ran into him at the Canoe Club again and ended up just chatting mostly on the way back.
5Feb-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Jun-21 2013 Double
Bellybuster
1.6kmWest Toronto Classic
Beer Mile
Race Penalty Lap!
7Feb-24 2024 Slacker 13.4kmHuron Oaks Golf
Course, BG.
Run
8Feb-21 2024 Slacker 6.4kmSt. Michael Catholic
School, BG.
Run
9Mar-16 2024 Double
Bellybuster
21.1kmAsheville Half
Marathon
Race
10Feb-24 2024 bunsontherun 4.2kmCalgary/Glenmore
Landing
Run With the dusting of snow it covered up a lot of the icy spots. As a result had to be careful where I walked; and as it turned out I took a tumble on the ice, but shoulder took brunt of the fall.
After walk, met up with Cal Bray, David Latimer and his wife, Graham Bartlett and his wife, Noelle O'Riordan, Natalie Forbes, Dawson Milbury, Amy Haskewich and Fedeliza Espiritu

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<< previous month        Slacker Run Log for December / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16OKDec-30 14:52 SatRun 1:13:3012.5km/120.1km5:5210.2909Retlaw, McKay, Mallah Dr.2 0 156infoTemperature:2
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:187
Ascent:13m
Descent:11m
15OKDec-28 16:29 ThuRun 46:087.1km/107.6km6:319.2567Cathcart, Charlesworth Dr.7 0 154infoTemperature:7
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:187
Ascent:10m
Descent:10m
14OKDec-26 14:20 TueRun 50:017.6km/100.5km6:369.1577Colborne Rd Beach, Baxter Park11 0 147infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:187
Ascent:17m
Descent:18m
13OKDec-23 14:50 SatRun 1:23:3412.7km/93km6:369.11094Woodrow Beach, Colborne Rd.6 0 164infoTemperature:6
Weather:Mild/Drizzle
Shoe:ASICS Gel Nimbus 18
Weight:186
Ascent:10m
Descent:13m
12OKDec-20 21:12 WedRun 54:088.6km/80.3km6:189.5694Christina, Lakeshore, Egmund Dr-1 0 159infoTemperature:-1
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:21m
Descent:23m
11OKDec-18 21:31 MonTrail 52:036.4km/71.7km8:127.3652Canatara Park Trails0 0 159infoTemperature:0
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:28m
Descent:38m
10OKDec-17 8:05 SunRun 36:536.3km/65.4km5:4910.3473Darcy Dr, Strathroy, ON.6 0 155infoTemperature:6
Weather:Mild/Raining
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:15m
Descent:10m
9OKDec-16 8:33 SatRun 23:184.3km/59km5:2611.0296Hwy 42, Shiff Dr, Tecumseh, ON6 0 152infoTemperature:6
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:7m
Descent:2m
8OKDec-13 22:16 WedRun 47:426.4km/54.7km7:258.1550Canatara Park-3 0 153infoTemperature:-3
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:27m
Descent:26m
7OKDec-11 21:43 MonRun 45:206.5km/48.3km6:598.6548Canatara Beach, Andover Lane1 0 158infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:24m
Descent:21m
6OKDec-10 14:59 SunRun 58:388.1km/41.8km7:128.3704Canatara Park & Beach5 0 159infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:26m
Descent:26m
5OKDec-9 16:49 SatRun 48:596.4km/33.7km7:377.9585Canatara Park Trails13 0 155infoTemperature:13
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:30m
Descent:33m
4OKDec-9 10:02 SatRun 8:511km/27.2km8:516.8105Terrys Loop, Canatara Park11 0 150infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:2m
Descent:1m
3OKDec-6 20:56 WedRun 59:418.2km/26.2km7:178.2732Lake Chipican Dr, Canatara Beach1 0 158infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:35m
Descent:26m
2OKDec-4 21:41 MonRun 54:217.6km/18km7:088.4743Alfred St, Sandy Ln, Pt. Edward.1 0 169infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:185
Ascent:20m
Descent:29m
1OKDec-2 16:17 SatTrail 1:17:4710.4km/10.4km7:288.0985Canatara Park, Tarzan Land5 0 160infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:72m
Descent:69m
. . Total Runs: 16 . 13:40:54 120.1 km 6:49 . 10214 . . . . . . . . .

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