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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jul-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelli Harker
2Jul-26 2024 bunsontherun 7.5kmCalgary/Riverbend/Ca
rburn Park/Sue
Higgins Park
Run Good walk, but knees were aching.
3Jul-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Station, Two times around
4Jul-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Jul-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelly Harkner
6Jul-22 2024 Slacker 10.2kmChurchill, Brigden
Side Road
Run
7Jul-22 2024 bunsontherun 5.5kmCalgary/Riverbend/Ca
rburn Park
Run Walked in reverse direction for a change, mostly because I needed to hit the washroom by the parking lot. Good sweat.
8Jul-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity.
Two times around the Stations.
9Jul-17 2024 Slacker 6.7kmOld Lakeshore,
Stoney Creek Dr.
Run
10Jul-21 2024 Slacker 10.1kmMandaumin,
Waterworks Rd.
Run

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<< previous month        Slacker Run Log for December / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16OKDec-30 14:52 SatRun 1:13:3012.5km/120.1km5:5210.2909Retlaw, McKay, Mallah Dr.2 0 156infoTemperature:2
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:187
Ascent:13m
Descent:11m
15OKDec-28 16:29 ThuRun 46:087.1km/107.6km6:319.2567Cathcart, Charlesworth Dr.7 0 154infoTemperature:7
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:187
Ascent:10m
Descent:10m
14OKDec-26 14:20 TueRun 50:017.6km/100.5km6:369.1577Colborne Rd Beach, Baxter Park11 0 147infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:187
Ascent:17m
Descent:18m
13OKDec-23 14:50 SatRun 1:23:3412.7km/93km6:369.11094Woodrow Beach, Colborne Rd.6 0 164infoTemperature:6
Weather:Mild/Drizzle
Shoe:ASICS Gel Nimbus 18
Weight:186
Ascent:10m
Descent:13m
12OKDec-20 21:12 WedRun 54:088.6km/80.3km6:189.5694Christina, Lakeshore, Egmund Dr-1 0 159infoTemperature:-1
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:21m
Descent:23m
11OKDec-18 21:31 MonTrail 52:036.4km/71.7km8:127.3652Canatara Park Trails0 0 159infoTemperature:0
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:28m
Descent:38m
10OKDec-17 8:05 SunRun 36:536.3km/65.4km5:4910.3473Darcy Dr, Strathroy, ON.6 0 155infoTemperature:6
Weather:Mild/Raining
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:15m
Descent:10m
9OKDec-16 8:33 SatRun 23:184.3km/59km5:2611.0296Hwy 42, Shiff Dr, Tecumseh, ON6 0 152infoTemperature:6
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:7m
Descent:2m
8OKDec-13 22:16 WedRun 47:426.4km/54.7km7:258.1550Canatara Park-3 0 153infoTemperature:-3
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:27m
Descent:26m
7OKDec-11 21:43 MonRun 45:206.5km/48.3km6:598.6548Canatara Beach, Andover Lane1 0 158infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:24m
Descent:21m
6OKDec-10 14:59 SunRun 58:388.1km/41.8km7:128.3704Canatara Park & Beach5 0 159infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:26m
Descent:26m
5OKDec-9 16:49 SatRun 48:596.4km/33.7km7:377.9585Canatara Park Trails13 0 155infoTemperature:13
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:30m
Descent:33m
4OKDec-9 10:02 SatRun 8:511km/27.2km8:516.8105Terrys Loop, Canatara Park11 0 150infoTemperature:11
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:2m
Descent:1m
3OKDec-6 20:56 WedRun 59:418.2km/26.2km7:178.2732Lake Chipican Dr, Canatara Beach1 0 158infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:35m
Descent:26m
2OKDec-4 21:41 MonRun 54:217.6km/18km7:088.4743Alfred St, Sandy Ln, Pt. Edward.1 0 169infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:185
Ascent:20m
Descent:29m
1OKDec-2 16:17 SatTrail 1:17:4710.4km/10.4km7:288.0985Canatara Park, Tarzan Land5 0 160infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:72m
Descent:69m
. . Total Runs: 16 . 13:40:54 120.1 km 6:49 . 10214 . . . . . . . . .

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