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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Slacker Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10OKFeb-25 12:55 MonRun 38:517.6km/54.5km5:0811.7642Telfer-6 0 170infoTemperature:-6
Weather:Cold/Sunny
Shoe:Asics GT-2150
Weight:179
9OKFeb-24 14:45 SunRun 24:535.1km/46.9km4:5612.2398Telfer3 0 167infoTemperature:3
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:180
8OKFeb-18 17:15 MonRun 15:063.1km/41.9km4:5612.2223Telfer -6 0 156infoTemperature:-6
Weather:Cold/Windy
Shoe:Saucony Excursion TR3
Weight:181
7OKFeb-17 16:38 SunRun 39:217.6km/38.8km5:1211.5622Telfer-4 0 163infoTemperature:-4
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:182
6OKFeb-13 14:08 WedRun 25:365.1km/31.2km5:0411.9446Telfer-3 0 0infoTemperature:-3
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:181
5OKFeb-11 15:22 MonRun 14:563.1km/26.2km4:5312.3233Telfer-2 0 162infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:181
4SoreFeb-10 17:29 SunRun 23:484.6km/23.1km5:1411.5356Telfer-3 0 157infoTemperature:-3
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:180
3GoodFeb-9 16:17 SatRun 27:005.5km/18.6km4:5412.2466Telfer-7 0 165infoTemperature:-7
Weather:Cold
Shoe:Asics GT-2150
Weight:181
2OKFeb-4 13:22 MonRun 28:015.5km/13.1km5:0611.8418Telfer7.2 0 161infoTemperature:7.2
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:181
1Tough/HardFeb-3 16:49 SunRun 40:187.6km/7.6km5:1911.3595Telfer, London Line, Business Park Dr.8.9 0 163infoTemperature:8.9
Weather:Mild
Shoe:Asics GT-2150
Weight:182
. . Total Runs: 10 . 4:37:50 54.5 km 5:06 . 4399 . . . . . . . . .

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