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Training Logs

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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        Slacker Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKFeb-28 16:18 SunRun 31:116.6km/100.6km4:4612.6489Telfer Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:2m
Descent:7m
14OKFeb-27 17:09 SatRun 31:256.6km/94km4:4812.5486Sarnia Bay, Christina Street.9.0 0 154infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:2m
Descent:32m
13OKFeb-23 17:31 TueRun 34:427.2km/87.5km4:5112.4558Telfer Road7.0 0 156infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:19m
12OKFeb-21 17:17 SunRun 34:307.1km/80.3km4:5012.4578Telfer Road-3 0 159infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:7m
Descent:27m
11OKFeb-20 18:17 SatRun 34:147.1km/73.2km4:4812.5556Telfer Road-2 0 156infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:31m
10OKFeb-18 17:44 ThuRun 34:137.1km/66.1km4:5112.4556Telfer Road-4 0 157infoTemperature:-4
Weather:Cold/Snowing
Shoe:Saucony Excursion TR3
Weight:181
Descent:30m
9OKFeb-17 18:03 WedRun 31:376.6km/59km4:4912.4510Telfer Road-8 0 154infoTemperature:-8
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:23m
8OKFeb-14 17:25 SunRun 31:316.6km/52.4km4:4812.5507Telfer Road-8 0 154infoTemperature:-8
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:181
Descent:19m
7GoodFeb-13 17:10 SatRun 30:236.5km/45.9km4:4012.8514Telfer Road-7 0 0infoTemperature:-7
Weather:Cold
Shoe:Asics GT-2150
Weight:179
6OKFeb-11 17:46 ThuRun 31:356.6km/39.4km4:4912.5511Telfer Road-6 0 157infoTemperature:-6
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:19m
5OKFeb-9 17:14 TueRun 31:276.6km/32.8km4:4812.5503Telfer Road-7 0 155infoTemperature:-7
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:181
Descent:19m
4OKFeb-7 15:53 SunRun 31:296.6km/26.3km4:4812.5537Telfer Road-11 0 158infoTemperature:-11
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:26m
3OKFeb-6 16:25 SatRun 30:536.5km/19.7km4:4512.6504Telfer Road-6 0 155infoTemperature:-6
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:27m
2OKFeb-4 18:06 ThuRun 31:276.5km/13.2km4:4912.5537Telfer Road1.0 0 159infoTemperature:1
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:13m
Descent:11m
1Tough/HardFeb-2 17:28 TueRun 32:156.7km/6.6km4:5112.4543Telfer, Confederation-1 0 158infoTemperature:-1
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:7m
Descent:25m
. . Total Runs: 15 . 8:02:52 100.6 km 4:48 . 7889 . . . . . . . . .

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