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# Date Member -- Location Type
1Oct-3 2023 bunsontherun 3.0kmCalgary/Parkdale Run Another walk after workout class to meet step goal.
2Oct-3 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
3Oct-1 2023 Slacker 7.1kmCathcart, Daley,
Errol Rd E.
Run
4Sep-30 2023 Slacker 6.5kmBlackwell, Cathcart
Blvd
Run
5Oct-2 2023 bunsontherun 4.1kmCalgary/Parkdale Run Walk after my Muscle Pump class to complete step goals for the day.
6Oct-2 2023 bunsontherun 4.1kmCalgary/Parkdale Run Walk after my Muscle Pump class to complete step goals for the day.
7Oct-2 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Oct-2 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Oct-1 2023 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run After doing Abbott Time Trial decided to continue with a run to the end of Sue Higgins Park.
10Oct-1 2023 bunsontherun 1.6kmCalgary/Riverbend/Ca
rburn Park
Run Abbott 1 Mile Time Trial

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<< previous month        Slacker Run Log for February / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKFeb-27 21:36 MonRun 1:03:3010km/102.2km6:219.5846Lambton Mall Road & Plaza1 0 162infoTemperature:1
Weather:Mild/Snowing
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:19m
Descent:19m
10FunFeb-25 14:58 SatRun 1:11:5512.7km/92.2km5:4110.6913Lambton Mall Parking Lot-1 0 155infoTemperature:-1
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:30m
Descent:21m
9FunFeb-20 15:20 MonRun 1:12:1513km/79.5km5:3310.8942Modeland Rd, Canadian Tire Lot3 0 158infoTemperature:3
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:52m
Descent:34m
8OKFeb-18 15:34 SatRun 1:14:2213.2km/66.5km5:3910.61150Western Sarnia Research Park5 0 176infoTemperature:5
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:35m
Descent:31m
7OKFeb-15 20:31 WedRun 36:366.3km/53.3km5:4810.3476Lambton College Residence7 0 154infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:26m
Descent:25m
6OKFeb-13 20:45 MonRun 41:086.7km/47km6:069.8529Lambton College3 0 153infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:31m
Descent:24m
5OKFeb-12 14:41 SunRun 1:19:3913.5km/40.3km5:5510.11100Lambton College, Wellington St.9 0 162infoTemperature:9
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:41m
Descent:29m
4OKFeb-8 20:30 WedRun 38:156.6km/26.8km5:5010.3491Clearwater Arena & Park1 0 150infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:14m
Descent:2m
3OKFeb-6 21:22 MonRun 38:096.7km/20.3km5:4310.5523London Rd. Metro, Value Village-3 0 158infoTemperature:-3
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:21m
Descent:16m
2OKFeb-4 21:57 SatRun 41:237.1km/13.6km5:5010.3573Browns Corners, Markham, Ont.-4 0 162infoTemperature:-4
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:60m
Descent:56m
1FunFeb-3 22:54 FriRun 36:256.5km/6.5km5:3810.7496 Buttonville, Markham, Ont.-24 0 157infoTemperature:-24
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:19m
Descent:19m
. . Total Runs: 11 . 9:53:37 102.2 km 5:48 . 8039 . . . . . . . . .

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