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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        Slacker Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodMar-31 17:03 SunRun 32:446.6km/69.2km4:5812.1498Telfer, Confederation-1 0 167infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 3
Weight:182
10OKMar-25 14:13 MonRun 30:336km/62.6km5:0311.9466Telfer1 0 167infoTemperature:1
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:183
9TiredMar-24 15:28 SunRun 35:076.6km/56.6km5:2011.3513Telfer, Confederation12Got a cold yesterday.0 162infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:184
8SoreMar-17 14:14 SunRun 31:006km/50km5:0911.7455Telfer2Sore left foot from hockey puck0 163infoTemperature:2
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
7SoreMar-15 11:05 FriRun 33:356.3km/44km5:2011.3492Little Harbor Ruskin Florida 25Sore left foot from hockey puck 0 165infoTemperature:25
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
6SoreMar-14 11:09 ThuRun 34:026.3km/37.7km5:2511.1499Little Harbor Ruskin Florida 21Sore left foot from hockey puck 0 170infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
5SoreMar-13 11:09 WedRun 33:026.3km/31.4km5:1611.4499Little Harbor Ruskin Florida22Sore left foot from hockey puck0 170infoTemperature:22
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:181
4SoreMar-12 11:20 TueRun 32:266.3km/25.1km5:1011.6486Little Harbor Ruskin Florida22Sore left foot from hockey puck0 169infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
3SoreMar-11 11:06 MonRun 32:496.3km/18.8km5:1511.5517Little Harbor Ruskin Florida23Sore left foot from hockey puck0 174infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
2SoreMar-10 12:02 SunRun 34:166.3km/12.5km5:2911.0559Little Harbor Ruskin Florida25Sore left foot from hockey puck0 171infoTemperature:25
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
1SoreMar-9 17:38 SatRun 36:136.3km/6.3km5:4810.4518Little Harbor Ruskin Florida24Sore left foot from hockey puck0 156infoTemperature:24
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
. . Total Runs: 11 . 6:05:47 69.2 km 5:17 . 5502 . . . . . . . . .

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