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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
2Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
3Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
4Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
5Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
6Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
7Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
8Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
9Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race
10Oct-26 2019 Double
Bellybuster
42.2kmPeak to Creek
Marathon
Race

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