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Training Logs

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Race Results
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# Date Member -- Location Type
1Mar-5 2021 KDG 4.8kmGroceries XT
2Mar-5 2021 bunsontherun 10.3kmBanff/Sulphur
Mountain
M-S Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
3Mar-5 2021 Carmine 8.8kmat home XT last 2 minutes were at a slower pace.
4Mar-4 2021 Slacker 6.5kmTelfer Road Run
5Mar-2 2021 Slacker 6.5kmTelfer,
Confederation
Run
6Mar-4 2021 bunsontherun 7.6kmOkotoks Run Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
7Mar-4 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Mar-2 2021 bunsontherun 7.3kmCalgary/Strides
Canyon Meadows
Run Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
9Mar-1 2021 bunsontherun 8.0kmCalgary/Glenmore Run Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
10Mar-1 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run

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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
2OKMar-4 18:15 ThuRun 30:496.5km/13.1km4:4312.7468Telfer Road-3 0 152infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:23m
1SlowMar-2 17:31 TueRun 31:476.5km/6.5km4:5212.3497Telfer, Confederation0 0 155infoTemperature:0
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:10m
Descent:20m
. . Total Runs: 2 . 1:02:36 13.1 km 4:47 . 965 . . . . . . . . .

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