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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        Slacker Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16StrongMar-28 17:29 SunRun 29:576.5km/105km4:3613.0473Telfer Road6.0 0 152infoTemperature:6
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:9m
Descent:30m
15FastMar-27 17:36 SatRun 30:016.7km/98.5km4:2913.4473Telfer, London Line5.0 0 153infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:2m
Descent:15m
14GoodMar-25 17:36 ThuRun 30:346.6km/91.8km4:4012.9485Telfer, London Line9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:11m
13OKMar-23 17:48 TueRun 30:496.6km/85.2km4:4112.8449Telfer, London Line.19 0 145infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:4m
12TiredMar-21 17:39 SunRun 31:326.5km/78.6km4:5012.4450Telfer, Confederation18 0 142infoTemperature:18
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:177
Ascent:7m
Descent:13m
11GoodMar-20 17:40 SatRun 31:026.6km/72.1km4:4412.7472Telfer Road13 0 150infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:177
Ascent:2m
Descent:17m
10SlowMar-18 17:38 ThuRun 32:046.5km/65.5km4:5412.2448Telfer, London, Green Haven2.0 0 0infoTemperature:2
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:6m
Descent:25m
9OKMar-16 17:19 TueRun 31:076.5km/59km4:4612.6468Telfer, London, Airport Road3.0 0 151infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:28m
8Tough/HardMar-14 16:26 SunRun 32:136.6km/52.5km4:5212.3509Telfer, London, Green Haven2.0 0 156infoTemperature:2
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:4m
Descent:19m
7OKMar-13 17:18 SatRun 30:506.6km/45.8km4:4212.7474Telfer Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Descent:7m
6OKMar-11 17:54 ThuRun 31:226.6km/39.3km4:4712.5530Telfer Road19 0 160infoTemperature:19
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:2m
Descent:19m
5OKMar-9 17:23 TueRun 31:186.6km/32.7km4:4712.6427Telfer Road12 0 0infoTemperature:12
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:9m
4OKMar-7 17:24 SunRun 31:186.6km/26.2km4:4712.6528Telfer Road-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Descent:21m
3GreatMar-6 18:28 SatRun 30:266.6km/19.6km4:3812.9433Telfer Road-1 0 145infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:21m
2OKMar-4 18:15 ThuRun 30:496.5km/13.1km4:4312.7468Telfer Road-3 0 152infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:23m
1SlowMar-2 17:31 TueRun 31:476.5km/6.5km4:5212.3497Telfer, Confederation0 0 155infoTemperature:0
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:10m
Descent:20m
. . Total Runs: 16 . 8:17:09 105 km 4:44 . 7584 . . . . . . . . .

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