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# Date Member -- Location Type
1Feb-9 2025 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Wore brace on left leg/knee. A nice walk/run although the wind was pretty biting.
2Feb-8 2025 Slacker 7.0kmEgremont, Camlachie
Rd.
Run
3Feb-5 2025 Slacker 7.0kmTelfer, London Line Run
4Feb-7 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Feb-8 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 seconds per activity, two times around the 3 activities before moving on to the next station.
6Feb-8 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk enjoying nature including the porcupine which was in the hollow of the tree, several deer and chatting with many walkers like me out enjoying nature. Sat at the fireplace by the Park Office and chatted with a guy named Ryan (Munday) for about 45 minutes who, as we talked, I found out that he is the President of the Riverbend Community Association.
7Feb-6 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per station, two times around the station before moving to next station. 40 seconds per activity.
8Feb-6 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Went for a walk wearing both of my brand new braces to see how they would feel. The left one seemed to be tucked in pretty good, but the right one did some slipping and I had to do a lot of adjusting to get it to stay in place.
Went walking to the porcupine tree and there was one up top...first time I have seen it in months. Also dropped some seeds for the woodpecker to enjoy.
9Feb-3 2025 Slacker 7.0kmTelfer, London Line Run
10Feb-3 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent

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<< previous month        Slacker Run Log for March / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKMar-31 7:39 SunRun 30:084.6km/115.1km6:349.1387Second Dr., St. Catharines, ON.3 0 163infoTemperature:3
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:3m
Descent:8m
14OKMar-27 19:28 WedRun 46:426.8km/110.6km6:518.7579Old Lakeshore, Sunset Blvd., BG.5 0 157infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:23m
13OKMar-24 16:23 SunRun 44:467km/103.7km6:229.4537Marion, Yonge, Bay St., BG.3 0 153infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:14m
Descent:8m
12OKMar-23 17:41 SatRun 49:137km/96.7km7:018.5612Old Lakeshore, Arthur St., BG.-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:39m
Descent:39m
11OKMar-20 20:18 WedRun 33:555.3km/89.7km6:239.4415Waterworks, Franklin Ave., BG.-3 0 154infoTemperature:-3
Weather:Cold/Windy
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:22m
Descent:31m
10OKMar-17 16:14 SunRun 56:098.1km/84.4km6:568.7712Brights Grove Plaza2 0 161infoTemperature:2
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:11m
Descent:13m
9Tough/HardMar-15 11:25 FriRun 1:19:1212km/76.3km6:359.1956Marbella Blvd, Apollo Beach, FL.26 0 158infoTemperature:26
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:8m
8Tough/HardMar-14 11:23 ThuRun 57:389km/64.2km6:239.4725S. Tamiami Trail, Ruskin, FL.25 0 158infoTemperature:25
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:12m
Descent:12m
7Tough/HardMar-13 12:03 WedRun 48:297.9km/55.2km6:079.8637College, 1st St. SW, Ruskin, FL.24 0 162infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:15m
Descent:11m
6Tough/HardMar-12 11:59 TueRun 47:287.6km/47.3km6:169.6613River Dr., 10th St.SW, Ruskin, FL.24 0 159infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:2m
5Tough/HardMar-11 11:39 MonRun 42:087.2km/39.7km5:5110.3492College, 12th St. SW, Ruskin, FL.20 0 147infoTemperature:20
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:7m
Descent:6m
4TiredMar-10 11:49 SunRun 41:217km/32.5km5:5410.2500Dickman, 6th Ave SW, Ruskin, FL.24 0 149infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:10m
Descent:6m
3TiredMar-9 16:33 SatRun 39:416.7km/25.5km5:5910.1519Tamiami Trail, College, Ruskin, FL.26 0 159infoTemperature:26
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:6m
2SickMar-8 14:29 FriRun 39:516.3km/18.8km6:199.5499N Sherwood Dr., Valdosta, GA27 0 156infoTemperature:27
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:71m
Descent:66m
1OKMar-3 17:23 SunRun 1:22:0312.5km/12.5km6:339.2993Lakeshore, Waterworks, James St W10 0 158infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:187
Ascent:27m
Descent:25m
. . Total Runs: 15 . 12:18:44 115.1 km 6:24 . 9176 . . . . . . . . .

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