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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        Slacker Run Log for April / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodApr-28 12:26 SunRun 30:566.3km/64.4km4:5412.2489Confederation, Telfer6 0 169infoTemperature:6
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
9StrongApr-27 17:32 SatRun 30:216.3km/58.1km4:4912.5488Telfer, Confederation9 0 170infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
8TiredApr-21 14:24 SunRun 19:544km/51.8km4:5812.1304Telfer16 0 165infoTemperature:16
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:183
7GoodApr-20 14:46 SatRun 31:366.3km/47.8km4:5912.0469Telfer, Confederation3 0 161infoTemperature:3
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:182
6OKApr-19 12:32 FriRun 31:366.3km/41.5km5:0112.0568Confederation, Telfer3 0 0infoTemperature:3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
5OKApr-14 12:27 SunRun 32:056.3km/35.2km5:0511.8485Confederation, Telfer2 0 168infoTemperature:2
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:182
4OKApr-13 9:19 SatRace 51:4310km/28.9km5:1011.6841Canatara Park 7 0 172infoTemperature:7
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:182
3OKApr-8 9:56 MonRun 31:396.2km/18.9km5:0611.8471Fredericton, New Brunswick -2Left lateral ankle sore0 161infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
2OKApr-7 8:17 SunRun 33:316.5km/12.7km5:0811.7495Fredericton, New Brunswick1Left lateral ankle sore0 162infoTemperature:1
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
1OKApr-1 14:59 MonRun 30:216.1km/6.1km4:5712.1479Telfer, Confederation3 0 170infoTemperature:3
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:181
. . Total Runs: 10 . 5:23:42 64.4 km 5:01 . 5089 . . . . . . . . .

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