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#	Date	Member	--	Location	Type
1	Dec-2 2023	Slacker	10.4km	Canatara Park, Tarzan Land	Run
2	Dec-4 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S Decided to go a little lighter with weights as my legs and knees are pretty sore. I have been getting shin splints and other pain and it may be due to my over training over the past month. Time to give them a little rest from running and walking and a little less weight in Muscle Pump.
3	Dec-2 2023	bunsontherun	5.1km	Calgary/Eau Claire	Run Salvation Army Santa Shuffle 5 Km Fun Run.
4	Dec-1 2023	bunsontherun	1.6km	Calgary/Glenmore Landing	Run Abbott December 1 Mile Time Trial I thought I had signed up for the Abbott Time Trial, but realized after that I had not. Had to adjust the start time to have the time trial indicated in the Abbott Finishers List. Actually commenced the run at 0920. Abbott December 1 Mile Time Trial 217/1392 Overall Worldwide 148/942 Males Worldwide 13/32 65-69 Age Group Worldwide 14/49 Overall Canada 11/33 Overall Canada 3/4 65-69 Age Group Canada
5	Dec-2 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
6	Dec-1 2023	bunsontherun	6.4km	Calgary/Glenmore Landing	Run After completing Abbott Dec 1 Mile Time Trial, went on to finish a normal run to Oscar and back to Glenmore landing.
7	Nov-30 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Diana Smith As I saw that it was Diana teaching, I had to get some equipment out to have it be a circuit training class vs the stay in place class that she likes. I told her that this is what this morning class prefers and she quickly put together a circuit training workout. 7 Stations, 2 Activities per Station, 2 Rotations through the Stations
8	Nov-30 2023	bunsontherun	6.4km	Calgary/Eau Claire	Run Went to Eau Claire early to do a walk and wait until the Santa Shuffle Package Pickup scheduled for 1400. When I got home and tried on shirt, realized that I was given Youth Large and Youth Medium instead of Adult sizes.
9	Nov-29 2023	bunsontherun	7.2km	Calgary/Glenmore Landing	Run
10	Nov-28 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi

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<< previous month Slacker Run Log for April / 2023 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
14		Apr-30 9:36 Sun	Run	38:26	7.4km/101.3km	5:12	11.5	507	Poplar Hill, Coldstream	7		0				154	infoTemperature:7 Weather:Mild Shoe:Saucony Hurricane ISO 3 Weight:182 Ascent:30m Descent:18m
13		Apr-29 18:09 Sat	Run	38:02	6.4km/93.9km	5:55	10.2	497	East, Oxford, Lincoln Park Ave.	14		0				156	infoTemperature:14 Weather:Mild Shoe:Asics GT-2150 Weight:182 Ascent:12m Descent:8m
12		Apr-26 21:44 Wed	Run	40:04	6.3km/87.5km	6:21	9.5	511	Northgate Plaza Parking Lot	5		0				154	infoTemperature:5 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:182 Ascent:11m Descent:4m
11		Apr-24 21:26 Mon	Run	41:24	6.7km/81.2km	6:12	9.7	538	Oxford, Rayburne, Maxwell St.	4		0				156	infoTemperature:4 Weather:Mild Shoe:Asics GT-2150 Weight:182 Ascent:17m Descent:9m
10		Apr-21 0:00 Fri	Run	38:40	7km/74.5km	5:30	10.9	552	Blossom Park, Ottawa	9		0				165	infoTemperature:9 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:182 Ascent:17m Descent:9m
9		Apr-15 17:07 Sat	Run	1:22:40	12.6km/67.4km	6:33	9.2	1059	Exmouth St., Northgate Lot	26		0				157	infoTemperature:26 Weather:Mild/Sunny Shoe:On Cloud Cloudswift (821) Weight:181 Ascent:31m Descent:23m
8		Apr-12 20:22 Wed	Run	40:28	6.3km/54.8km	6:24	9.4	496	Exmouth, Copland Rd.	25		0				152	infoTemperature:25 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:181 Ascent:16m Descent:13m
7		Apr-10 20:15 Mon	Run	40:59	7.1km/48.5km	5:48	10.4	544	London, Assiniboine Cres.	14		0				155	infoTemperature:14 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:181 Ascent:19m Descent:16m
6		Apr-9 15:43 Sun	Run	39:47	6.7km/41.4km	5:57	10.1	529	Indian, Maxwell, Hillary St.	14		0				155	infoTemperature:14 Weather:Mild/Sunny Shoe:On Cloud Cloudswift (821) Weight:181 Ascent:24m Descent:16m
5		Apr-7 17:12 Fri	Run	51:58	8.7km/34.7km	5:58	10.1	675	London, Indian, Roger St.	2		0				156	infoTemperature:2 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:177 Ascent:29m Descent:16m
4		Apr-5 20:20 Wed	Run	38:52	6.5km/26km	5:58	10.1	565	High Park School, Kember Ave.	17		0				167	infoTemperature:17 Weather:Mild Shoe:Asics GT-2150 Weight:177 Ascent:36m Descent:39m
3		Apr-3 20:18 Mon	Run	36:58	6.3km/19.5km	5:50	10.3	501	Brenchley, Woodhaven Ave.	9		0				158	infoTemperature:9 Weather:Mild/Raining Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:13m Descent:10m
2		Apr-2 21:33 Sun	Run	38:17	6.8km/13.2km	5:39	10.6	495	Eastlawn, Highway Drive East	2		0				151	infoTemperature:2 Weather:Mild Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:29m Descent:18m
1		Apr-1 18:00 Sat	Run	38:33	6.4km/6.4km	6:02	9.9	459	Murphy, Carr, Ryan, Exmouth	1		0				164	infoTemperature:1 Weather:Mild/Drizzle Shoe:Asics GT-2150 Weight:177 Ascent:19m Descent:33m
.	.	Total Runs: 14	.	10:05:08	101.3 km	5:58	.	7928	.	.	.	.	.	.	.	.	.

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