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# Date Member -- Location Type
1Dec-2 2023 Slacker 10.4kmCanatara Park,
Tarzan Land
Run
2Dec-4 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S Decided to go a little lighter with weights as my legs and knees are pretty sore. I have been getting shin splints and other pain and it may be due to my over training over the past month. Time to give them a little rest from running and walking and a little less weight in Muscle Pump.
3Dec-2 2023 bunsontherun 5.1kmCalgary/Eau Claire Run Salvation Army Santa Shuffle 5 Km Fun Run.
4Dec-1 2023 bunsontherun 1.6kmCalgary/Glenmore
Landing
Run Abbott December 1 Mile Time Trial
I thought I had signed up for the Abbott Time Trial, but realized after that I had not. Had to adjust the start time to have the time trial indicated in the Abbott Finishers List. Actually commenced the run at 0920.

Abbott December 1 Mile Time Trial

217/1392 Overall Worldwide
148/942 Males Worldwide
13/32 65-69 Age Group Worldwide

14/49 Overall Canada
11/33 Overall Canada
3/4 65-69 Age Group Canada
5Dec-2 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6Dec-1 2023 bunsontherun 6.4kmCalgary/Glenmore
Landing
Run After completing Abbott Dec 1 Mile Time Trial, went on to finish a normal run to Oscar and back to Glenmore landing.
7Nov-30 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Diana Smith
As I saw that it was Diana teaching, I had to get some equipment out to have it be a circuit training class vs the stay in place class that she likes. I told her that this is what this morning class prefers and she quickly put together a circuit training workout.

7 Stations, 2 Activities per Station, 2 Rotations through the Stations
8Nov-30 2023 bunsontherun 6.4kmCalgary/Eau Claire Run Went to Eau Claire early to do a walk and wait until the Santa Shuffle Package Pickup scheduled for 1400.
When I got home and tried on shirt, realized that I was given Youth Large and Youth Medium instead of Adult sizes.
9Nov-29 2023 bunsontherun 7.2kmCalgary/Glenmore
Landing
Run
10Nov-28 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi

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<< previous month        Slacker Run Log for April / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14FunApr-30 9:36 SunRun 38:267.4km/101.3km5:1211.5507Poplar Hill, Coldstream7 0 154infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:30m
Descent:18m
13OKApr-29 18:09 SatRun 38:026.4km/93.9km5:5510.2497East, Oxford, Lincoln Park Ave.14 0 156infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:12m
Descent:8m
12OKApr-26 21:44 WedRun 40:046.3km/87.5km6:219.5511Northgate Plaza Parking Lot5 0 154infoTemperature:5
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:11m
Descent:4m
11OKApr-24 21:26 MonRun 41:246.7km/81.2km6:129.7538Oxford, Rayburne, Maxwell St.4 0 156infoTemperature:4
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:17m
Descent:9m
10OKApr-21 0:00 FriRun 38:407km/74.5km5:3010.9552Blossom Park, Ottawa9 0 165infoTemperature:9
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:17m
Descent:9m
9SlowApr-15 17:07 SatRun 1:22:4012.6km/67.4km6:339.21059Exmouth St., Northgate Lot26 0 157infoTemperature:26
Weather:Mild/Sunny
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:31m
Descent:23m
8OKApr-12 20:22 WedRun 40:286.3km/54.8km6:249.4496Exmouth, Copland Rd.25 0 152infoTemperature:25
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:16m
Descent:13m
7OKApr-10 20:15 MonRun 40:597.1km/48.5km5:4810.4544London, Assiniboine Cres.14 0 155infoTemperature:14
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:19m
Descent:16m
6OKApr-9 15:43 SunRun 39:476.7km/41.4km5:5710.1529Indian, Maxwell, Hillary St.14 0 155infoTemperature:14
Weather:Mild/Sunny
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:24m
Descent:16m
5OKApr-7 17:12 FriRun 51:588.7km/34.7km5:5810.1675London, Indian, Roger St.2 0 156infoTemperature:2
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:177
Ascent:29m
Descent:16m
4OKApr-5 20:20 WedRun 38:526.5km/26km5:5810.1565High Park School, Kember Ave.17 0 167infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Ascent:36m
Descent:39m
3OKApr-3 20:18 MonRun 36:586.3km/19.5km5:5010.3501Brenchley, Woodhaven Ave.9 0 158infoTemperature:9
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:13m
Descent:10m
2OKApr-2 21:33 SunRun 38:176.8km/13.2km5:3910.6495Eastlawn, Highway Drive East2 0 151infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:29m
Descent:18m
1OKApr-1 18:00 SatRun 38:336.4km/6.4km6:029.9459Murphy, Carr, Ryan, Exmouth1 0 164infoTemperature:1
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:177
Ascent:19m
Descent:33m
. . Total Runs: 14 . 10:05:08 101.3 km 5:58 . 7928 . . . . . . . . .

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