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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Mar-21 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
2	Mar-19 2023	Slacker	12.6km	Lowes & Home Depot Lots	Run
3	Mar-19 2023	bunsontherun	10.0km	Calgary/Glenmore Landing	Run Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.
4	Mar-18 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Christa Then Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on. 6 Stations with 4 routines per station. Two times around.
5	Mar-17 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Kelli Harkner
6	Mar-17 2023	Slacker	6.6km	Sandpiper/Pelican Pts., Ruskin, Fla.	Run
7	Mar-16 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Strength and Sweat with Jumana Assaf
8	Mar-14 2023	Slacker	7.6km	Pirates Point, Ruskin, Fla.	Run
9	Mar-16 2023	Slacker	6.5km	Davis Islands, Tampa Bay, Fla.	Run
10	Mar-15 2023	Slacker	7.2km	Ruskin Inlet, Ruskin, Fla.	Run

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<< previous month Slacker Run Log for April / 2023 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
No Training Data Entered.
.	.	Total Runs: 0	.	0:00:00	0 km	0:00	.		.	.	.	.	.	.	.	.	.

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