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# Date Member -- Location Type
1Jan-15 2025 bunsontherun 7.0kmCalgary/Glenmore
Landing
Run Due to Joel's vacation to Florida, I did Run Club Announcements this evening.
After the announcements were completed, I started out walking with Grant Brydle to the pathway split at the Yacht Club, but I went left and he went right. I tried to do some running, but I found that the jarring was too hard on my knees.
2Jan-5 2025 Slacker 8.2kmHyslop, O Brien,
Michigan Line
Run
3Jan-15 2025 Slacker 6.6kmTelfer, London,
Business Park Rd
Run
4Jan-14 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Jan-13 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1740 Muscle Pump with Heather Teichrob
6Jan-12 2025 Slacker 10.0kmLondon Rd., Lambton
College
Run
7Jan-11 2025 Slacker 10.2kmEgremont, Camlachie,
Water St.
Run
8Dec-31 2024 Slacker 9.0kmTelfer, London Line Run
9Jan-12 2025 bunsontherun 8.1kmCalgary/Glenmore
Landing
Run Wanted to run, but my knees were still sore, likely from doing so much workout in the last few days.

Stopped on the way due to having a chat with Hugh and Julie.
10Jan-11 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 activities per Station, 40 seconds per activiyt. Two times around the activities before moving to next station.

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<< previous month        Slacker Run Log for April / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9OKApr-29 20:29 MonRun 41:296.4km/103.8km6:269.3534London Line, Smith Funeral Home18 0 163infoTemperature:18
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:14m
Descent:15m
8OKApr-27 20:20 SatRun 37:206.5km/97.4km5:4510.4445Emperor Dr., Orillia, ON.12 0 149infoTemperature:12
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:36m
Descent:40m
7FunApr-25 20:06 ThuRun 47:246.8km/90.9km6:568.7576Old London Rd., Alexi Dr.5 0 159infoTemperature:5
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:184
Ascent:14m
Descent:15m
6Tough/HardApr-21 6:22 SunRun 3:07:0526.6km/84km7:028.52156Blackwell Sd Rd, London Rd.3 0 161infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:54m
Descent:52m
5Tough/HardApr-14 6:46 SunRun 2:38:0223.1km/57.4km6:508.81787Michigan, Modeland, Blackwell Rd.10 0 155infoTemperature:10
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:66m
Descent:47m
4Tough/HardApr-13 9:16 SatRace 27:085.1km/34.3km5:2311.2344Canatara Park to Casino7 0 153infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:24m
Descent:27m
3FunApr-13 9:00 SatJog-Easy 7:461km/29.2km7:567.673Terrys Loop, Canatara Park7 0 136infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:3m
Descent:1m
2OKApr-10 7:26 WedRun 39:497km/28.2km5:4110.6508Confederation, Telfer Rd.7 0 155infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:6m
Descent:7m
1Tough/HardApr-6 7:47 SatRun 2:20:0821.2km/21.2km6:369.11793Lakeshore, Mandaumin Rd., BG.5 0 166infoTemperature:5
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:33m
Descent:40m
. . Total Runs: 9 . 11:26:11 103.8 km 6:36 . 8216 . . . . . . . . .

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