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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        Slacker Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10SlowMay-27 16:41 MonRun 25:334.9km/50.1km5:1211.5394Telfer13 0 157infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:188
9BadMay-26 16:43 SunRun 33:386.3km/45.2km5:1911.3499Telfer, Confederation13 0 155infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:187
8Tough/HardMay-22 20:24 WedRun 16:293.3km/38.8km4:5912.0246Telfer17 0 158infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
7OKMay-20 16:45 MonRun 15:573.3km/35.5km4:5012.4226Telfer11 0 160infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardMay-19 12:49 SunRun 31:166.3km/32.2km4:5812.1534Telfer, Confederation26 0 174infoTemperature:26
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:183
5Tough/HardMay-18 16:42 SatRun 31:136.3km/25.9km4:5712.1528Telfer, Confederation18 0 174infoTemperature:18
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:185
4Tough/HardMay-15 20:07 WedRun 15:363.2km/19.6km4:5212.3234Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3Tough/HardMay-13 19:40 MonRun 15:283.1km/16.4km4:5612.1231Telfer8 0 162infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
2Tough/HardMay-5 12:44 SunRun 31:116.3km/13.3km4:5712.1511Confederation, Telfer13 0 171infoTemperature:13
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
1GoodMay-4 16:13 SatRun 34:127km/7km4:5312.3545Telfer, Confederation10 0 168infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 10 . 4:10:33 50.1 km 5:00 . 3948 . . . . . . . . .

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