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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        Slacker Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10SlowMay-27 16:41 MonRun 25:334.9km/50.1km5:1211.5394Telfer13 0 157infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:188
9BadMay-26 16:43 SunRun 33:386.3km/45.2km5:1911.3499Telfer, Confederation13 0 155infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:187
8Tough/HardMay-22 20:24 WedRun 16:293.3km/38.8km4:5912.0246Telfer17 0 158infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
7OKMay-20 16:45 MonRun 15:573.3km/35.5km4:5012.4226Telfer11 0 160infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardMay-19 12:49 SunRun 31:166.3km/32.2km4:5812.1534Telfer, Confederation26 0 174infoTemperature:26
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:183
5Tough/HardMay-18 16:42 SatRun 31:136.3km/25.9km4:5712.1528Telfer, Confederation18 0 174infoTemperature:18
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:185
4Tough/HardMay-15 20:07 WedRun 15:363.2km/19.6km4:5212.3234Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3Tough/HardMay-13 19:40 MonRun 15:283.1km/16.4km4:5612.1231Telfer8 0 162infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
2Tough/HardMay-5 12:44 SunRun 31:116.3km/13.3km4:5712.1511Confederation, Telfer13 0 171infoTemperature:13
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
1GoodMay-4 16:13 SatRun 34:127km/7km4:5312.3545Telfer, Confederation10 0 168infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 10 . 4:10:33 50.1 km 5:00 . 3948 . . . . . . . . .

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