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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16SoreMay-30 16:20 SunRun 26:045.4km/100.2km4:4912.5384Telfer, London, Airport Road16 0 141infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:12m
Descent:14m
15SoreMay-29 18:54 SatRun 30:036.3km/94.8km4:4812.5457Telfer, London, Airport Road13 0 146infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:179
Ascent:16m
Descent:24m
14OKMay-28 17:25 FriRun 30:036.3km/88.5km4:4612.6446Telfer, London, Airport7.0 0 143infoTemperature:7
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:22m
Descent:39m
13TiredMay-23 20:42 SunRun 30:326.3km/82.2km4:5312.3538Telfer, London Line, Airport Rd.10 0 161infoTemperature:10
Weather:Mild
Shoe:Asics GT-2150
Weight:179
12SlowMay-22 21:30 SatRun 30:066.3km/76km4:4912.5472Telfer Road22 0 147infoTemperature:22
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Descent:4m
11Tough/HardMay-20 20:57 ThuRun 30:136.3km/69.7km4:4812.5488Telfer Road24 0 152infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:183
Descent:6m
10GoodMay-18 20:45 TueRun 30:026.3km/63.4km4:4512.6451Telfer Road22 0 143infoTemperature:22
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:2m
Descent:9m
9TiredMay-15 18:07 SatRun 30:036.3km/57.1km4:4712.5475Telfer, Confederation Road.21 0 150infoTemperature:21
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:2m
Descent:6m
8OKMay-13 17:11 ThuRun 30:026.4km/50.8km4:4312.7503Telfer, London, Airport Road16 0 156infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:182
Ascent:13m
Descent:23m
7OKMay-11 17:55 TueRun 30:026.4km/44.5km4:4312.7447Telfer, London, Airport Road7.0 0 142infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:12m
Descent:27m
6TiredMay-9 17:37 SunRun 30:046.3km/38.1km4:4812.5501Telfer, London, Airport Road10 0 156infoTemperature:10
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:13m
Descent:27m
5StrongMay-8 18:18 SatRun 30:056.5km/31.8km4:3813.0496Telfer, London, Airport Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:11m
Descent:26m
4OKMay-6 17:35 ThuRun 30:026.4km/25.3km4:4212.8499Telfer, Confederation Road.9.0 0 154infoTemperature:9
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:179
Ascent:4m
Descent:25m
3OKMay-4 17:28 TueRun 30:026.3km/18.9km4:4512.6460Telfer, Confederation9.0 0 144infoTemperature:9
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:182
Descent:24m
2TiredMay-2 17:48 SunRun 30:396.3km/12.6km4:5412.3506Oil Heritage Road, Wyoming22 0 154infoTemperature:22
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:8m
Descent:11m
1OKMay-1 17:37 SatRun 30:026.3km/6.3km4:4412.7496Telfer, London Line13 0 154infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
Ascent:13m
Descent:10m
. . Total Runs: 16 . 7:58:04 100.2 km 4:46 . 7619 . . . . . . . . .

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