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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for May / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GoodMay-31 21:29 TueRun 7:561.6km/100.2km4:5212.3106Telfer Rd.29 0 135infoTemperature:29
Weather:Mild
Shoe:Vibram Bikila
Weight:185
Ascent:6m
Descent:2m
13SoreMay-29 13:23 SunRun 37:487.1km/98.6km5:2211.2605Exmouth, Harbor, Waterfront.24 0 158infoTemperature:24
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:22m
Descent:17m
12SoreMay-28 21:21 SatRun 36:367.1km/91.5km5:1111.6569Telfer, London, Airport Rd.15 0 156infoTemperature:15
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:19m
Descent:16m
11TiredMay-26 18:34 ThuIntervals 32:486.4km/84.5km5:0811.7428Lambton College Soccer Field23 0 0infoTemperature:23
Weather:Mild/Raining
Shoe:Adidas Messi f5
Weight:185
Ascent:34m
Descent:22m
10OKMay-23 16:44 MonRun 34:467.1km/78.1km4:5512.2492Telfer, London, Airport Rd.10 0 145infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:23m
Descent:17m
9BadMay-22 13:14 SunRun 46:538.7km/71km5:2311.1744GL Waterfront Trail, Oakville13 0 159infoTemperature:13
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:35m
Descent:36m
8SoreMay-21 17:48 SatRun 47:579.3km/62.3km5:1011.6791Telfer, London, Airport Rd.19 0 161infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:27m
Descent:18m
7TiredMay-19 18:32 ThuIntervals 23:434.7km/53.1km5:0711.8395Norm Perry Park22 0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Adidas Messi f5
Weight:186
Ascent:38m
Descent:39m
6Tough/HardMay-14 12:17 SatHills 52:3210.3km/48.4km5:0511.8900Brinacomb Ski Hill, Orono, ON26Estimated from Super Spartan Race0 0infoTemperature:26
Weather:Hot
Shoe:Saucony Peregrine 11
Weight:185
5SlowMay-11 21:09 WedRun 31:446.3km/38.1km5:0211.9502Telfer, London, Business Park Rd.23 0 157infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:17m
Descent:12m
4SlowMay-8 12:12 SunRun 43:168.5km/31.8km5:0611.8630Confederation, Telfer 16 0 146infoTemperature:16
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:20m
Descent:12m
3BadMay-7 19:16 SatRun 42:488.4km/23.3km5:0611.8686Telfer, London, Airport, Rd.9 0 158infoTemperature:9
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:23m
Descent:19m
2SlowMay-6 18:11 FriRun 43:378.5km/14.9km5:1011.6782Telfer, London, Airport Rd.17 0 172infoTemperature:17
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:30m
Descent:30m
1Tough/HardMay-1 12:12 SunRun 32:256.4km/6.4km5:0211.9428Confederation, Telfer13 0 134infoTemperature:13
Weather:Mild/Windy
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:17m
Descent:13m
. . Total Runs: 14 . 8:34:49 100.2 km 5:08 . 8058 . . . . . . . . .

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