Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Slacker Run Log for May / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13SlowMay-28 16:38 SunRun 1:18:1112km/100.7km6:309.21008Front St., Centennial Park17 0 161infoTemperature:17
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:182
Ascent:44m
Descent:43m
12OKMay-27 19:24 SatRun 49:458km/88.7km6:129.7637Christina, Front St.17 0 158infoTemperature:17
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:31m
Descent:23m
11OKMay-22 20:11 MonRun 44:507km/80.7km6:229.4564Front, Water, Exmouth St.20 0 154infoTemperature:20
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:17m
Descent:14m
10OKMay-21 16:14 SunRun 50:387.8km/73.6km6:309.2642Christina, Water, Front St.22 0 157infoTemperature:22
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
Ascent:51m
Descent:44m
9OKMay-20 16:38 SatRun 30:115.2km/65.8km5:4910.3378Mary, Gordon St., Guelph ON12 0 151infoTemperature:12
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:60m
Descent:56m
8OKMay-17 21:17 WedRun 46:437.4km/60.7km6:199.5624St. Vincent, Maxwell St.3 0 162infoTemperature:3
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:184
Ascent:16m
Descent:12m
7SlowMay-15 21:05 MonRun 47:297.4km/53.3km6:249.4614Nelson, Napier, Dundas St.18 0 157infoTemperature:18
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:9m
Descent:5m
6TiredMay-14 16:26 SunRun 55:438.6km/45.9km6:309.2704Maxwell, Durand, Napier St.10 0 156infoTemperature:10
Weather:Mild
Shoe:Asics GT-2150
Weight:184
Ascent:33m
Descent:21m
5OKMay-13 9:20 SatRace 24:434.8km/37.3km5:0811.7321Terrys Loop, Canatara Park12 0 152infoTemperature:12
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:9m
Descent:8m
4OKMay-10 21:16 WedRun 38:146.3km/32.5km6:039.9514Cotterbury, Collingwood St.19 0 161infoTemperature:19
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:14m
Descent:19m
3SlowMay-8 22:26 MonRun 46:107.1km/26.1km6:299.3586London, Russell, Durand St.7 0 155infoTemperature:7
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:22m
Descent:19m
2FunMay-7 15:31 SunRun 1:21:2212.6km/19km6:279.31256Cecil, Nelson, Capel St.17 0 179infoTemperature:17
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:30m
Descent:23m
1OKMay-3 0:00 WedRun 42:096.4km/6.4km6:369.1571Capel, Lincoln Park, Norman St.8 0 161infoTemperature:8
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:19m
Descent:14m
. . Total Runs: 13 . 10:36:08 100.7 km 6:19 . 8419 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend