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# Date Member -- Location Type
1Jan-15 2025 bunsontherun 7.0kmCalgary/Glenmore
Landing
Run Due to Joel's vacation to Florida, I did Run Club Announcements this evening.
After the announcements were completed, I started out walking with Grant Brydle to the pathway split at the Yacht Club, but I went left and he went right. I tried to do some running, but I found that the jarring was too hard on my knees.
2Jan-5 2025 Slacker 8.2kmHyslop, O Brien,
Michigan Line
Run
3Jan-15 2025 Slacker 6.6kmTelfer, London,
Business Park Rd
Run
4Jan-14 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Jan-13 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1740 Muscle Pump with Heather Teichrob
6Jan-12 2025 Slacker 10.0kmLondon Rd., Lambton
College
Run
7Jan-11 2025 Slacker 10.2kmEgremont, Camlachie,
Water St.
Run
8Dec-31 2024 Slacker 9.0kmTelfer, London Line Run
9Jan-12 2025 bunsontherun 8.1kmCalgary/Glenmore
Landing
Run Wanted to run, but my knees were still sore, likely from doing so much workout in the last few days.

Stopped on the way due to having a chat with Hugh and Julie.
10Jan-11 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 activities per Station, 40 seconds per activiyt. Two times around the activities before moving to next station.

Why?
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<< previous month        Slacker Run Log for July / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13OKJul-31 20:31 WedRun 47:008.3km/111.1km5:4110.6603Modeland, Gladwish Dr.29 0 158infoTemperature:29
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:6m
Descent:11m
12GoodJul-29 20:49 MonRun 1:14:2312.5km/102.9km5:5810.1906Confederation, Modeland, Lougar26 0 157infoTemperature:26
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:25m
Descent:26m
11OKJul-28 20:40 SunRun 59:5710.6km/90.4km5:4110.6581Plank, Blackwell Sd Rd, Kimball28 0 137infoTemperature:28
Weather:Hot/Humid
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:9m
Descent:8m
10Tough/HardJul-27 17:51 SatRun 59:0910.3km/79.9km5:4510.4734Blackwell Sd Rd, Churchill Line25 0 155infoTemperature:25
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:12m
Descent:10m
9OKJul-24 20:14 WedRun 1:03:1810.9km/69.6km5:4910.3727Telfer, Brigden Side Road20 0 155infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:11m
Descent:14m
8GoodJul-22 20:45 MonRun 57:1010.2km/58.7km5:3610.7700Churchill, Brigden Side Road22 0 154infoTemperature:22
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:184
Ascent:10m
Descent:10m
7GoodJul-21 21:12 SunRun 56:3710.1km/48.5km5:3510.7721Mandaumin, Waterworks Rd.21 0 158infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:11m
Descent:17m
6OKJul-20 16:46 SatRun 58:0010.1km/38.3km5:4510.4733Waterworks, Brigden Side Road26 0 159infoTemperature:26
Weather:Hot/Sunny
Shoe:On Cloud Cloudswift (821)
Weight:184
Ascent:9m
Descent:7m
5OKJul-17 20:45 WedRun 40:356.7km/28.2km6:049.9461Old Lakeshore, Stoney Creek Dr.19 0 146infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:12m
Descent:13m
4GoodJul-15 21:37 MonRun 39:597.2km/21.6km5:3210.8495Mandaumin, Churchill Rd.24 0 154infoTemperature:24
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:5m
Descent:9m
3FunJul-13 8:29 SatRun 7:311km/14.3km7:367.974Terrys Loop, Canatara Park21 0 141infoTemperature:21
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:2m
Descent:1m
2OKJul-8 21:12 MonRun 40:267km/13.3km5:4610.4493Mandaumin Rd, Confederation.28 0 154infoTemperature:28
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:5m
Descent:8m
1GoodJul-7 10:52 SunRun 39:466.3km/6.3km6:189.5480Washago, Ontario22 0 155infoTemperature:22
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:35m
Descent:35m
. . Total Runs: 13 . 10:43:51 111.1 km 5:47 . 7708 . . . . . . . . .

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