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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        Slacker Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GoodAug-31 10:29 SatRun 30:446.3km/57km4:5312.3489Lansdowne, Great Lakes SS 19 0 167infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
8GoodAug-25 12:31 SunRun 30:386.3km/50.7km4:5212.3498Confederation, Telfer22 0 169infoTemperature:22
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:185
7GoodAug-24 10:18 SatRun 31:076.3km/44.4km4:5512.2479Lansdowne, Great Lakes SS19 0 165infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:187
6OKAug-19 19:36 MonRun 30:556.3km/38.1km4:5512.2496Confederation, Telfer26 0 168infoTemperature:26
Weather:Mild
Shoe:Asics GT-2150
Weight:187
5OKAug-18 16:49 SunRun 31:346.3km/31.8km5:0112.0493Telfer, Confederation24 0 164infoTemperature:24
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:187
4OKAug-12 17:12 MonRun 32:436.3km/25.5km5:1111.6508Telfer, Confederation28 0 164infoTemperature:28
Weather:Hot
Shoe:Asics GT-2150
Weight:187
3GoodAug-11 12:29 SunRun 31:036.3km/19.2km4:5612.2497Confederation, Telfer25 0 169infoTemperature:25
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:187
2BadAug-5 16:58 MonRun 35:106.4km/12.9km5:2911.0546Telfer, Confederation29 0 162infoTemperature:29
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:190
1Tough/HardAug-3 16:47 SatRun 32:576.4km/6.4km5:0811.7500Telfer, Confederation28 0 162infoTemperature:28
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:188
. . Total Runs: 9 . 4:46:51 57 km 5:02 . 4506 . . . . . . . . .

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