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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-24 2020 KDG 16.2kmQE/CB Path Run
2May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
3May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
4May-23 2020 Slacker 6.4kmTelfer, London Line Run
5May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
6May-23 2020 KDG 10.0kmQE Path Run
7May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
8May-22 2020 militarybrat 5.0kmNeighbourhood Run
9May-21 2020 Slacker 6.5kmTelfer, London Line Run
10May-21 2020 KDG 4.8kmGroceries M-S

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<< previous month        Slacker Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GoodAug-31 10:29 SatRun 30:446.3km/57km4:5312.3489Lansdowne, Great Lakes SS 19 0 167infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
8GoodAug-25 12:31 SunRun 30:386.3km/50.7km4:5212.3498Confederation, Telfer22 0 169infoTemperature:22
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:185
7GoodAug-24 10:18 SatRun 31:076.3km/44.4km4:5512.2479Lansdowne, Great Lakes SS19 0 165infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:187
6OKAug-19 19:36 MonRun 30:556.3km/38.1km4:5512.2496Confederation, Telfer26 0 168infoTemperature:26
Weather:Mild
Shoe:Asics GT-2150
Weight:187
5OKAug-18 16:49 SunRun 31:346.3km/31.8km5:0112.0493Telfer, Confederation24 0 164infoTemperature:24
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:187
4OKAug-12 17:12 MonRun 32:436.3km/25.5km5:1111.6508Telfer, Confederation28 0 164infoTemperature:28
Weather:Hot
Shoe:Asics GT-2150
Weight:187
3GoodAug-11 12:29 SunRun 31:036.3km/19.2km4:5612.2497Confederation, Telfer25 0 169infoTemperature:25
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:187
2BadAug-5 16:58 MonRun 35:106.4km/12.9km5:2911.0546Telfer, Confederation29 0 162infoTemperature:29
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:190
1Tough/HardAug-3 16:47 SatRun 32:576.4km/6.4km5:0811.7500Telfer, Confederation28 0 162infoTemperature:28
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:188
. . Total Runs: 9 . 4:46:51 57 km 5:02 . 4506 . . . . . . . . .

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