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#	Date	Member	--	Location	Type
1	Mar-21 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
2	Mar-19 2023	Slacker	12.6km	Lowes & Home Depot Lots	Run
3	Mar-19 2023	bunsontherun	10.0km	Calgary/Glenmore Landing	Run Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.
4	Mar-18 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Christa Then Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on. 6 Stations with 4 routines per station. Two times around.
5	Mar-17 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Kelli Harkner
6	Mar-17 2023	Slacker	6.6km	Sandpiper/Pelican Pts., Ruskin, Fla.	Run
7	Mar-16 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Strength and Sweat with Jumana Assaf
8	Mar-14 2023	Slacker	7.6km	Pirates Point, Ruskin, Fla.	Run
9	Mar-16 2023	Slacker	6.5km	Davis Islands, Tampa Bay, Fla.	Run
10	Mar-15 2023	Slacker	7.2km	Ruskin Inlet, Ruskin, Fla.	Run

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<< previous month Slacker Run Log for August / 2022 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
16		Aug-31 7:36 Wed	Run	34:10	6.3km/100.2km	5:25	11.1	513	Telfer, London, Airport Rd.	18		0				156	infoTemperature:18 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:187 Ascent:24m Descent:19m
15		Aug-28 0:00 Sun	Run	37:23	6.7km/93.9km	5:36	10.7	558	Telfer, London, Green Haven	29		0				155	infoTemperature:29 Weather:Hot/Sunny Shoe:ASICS Gel-Kayano 27 Weight:186 Ascent:14m Descent:11m
14		Aug-27 16:48 Sat	Run	36:10	6.7km/87.2km	5:24	11.1	553	Telfer, London, Airport Rd.	23		0				156	infoTemperature:23 Weather:Hot/Sunny Shoe:Saucony Hurricane ISO 3 Weight:186 Ascent:20m Descent:19m
13		Aug-25 18:59 Thu	Intervals	29:57	5.7km/80.5km	5:17	11.4	440	Norm Perry Park	25		0				0	infoTemperature:25 Weather:Mild Shoe:Adidas Messi f5 Weight:188 Ascent:48m Descent:44m
12		Aug-23 20:18 Tue	Run	35:00	6.5km/74.8km	5:24	11.1	534	Telfer, London, Airport Rd.	22		0				155	infoTemperature:22 Weather:Hot/Humid Shoe:ASICS Gel Nimbus 18 Weight:188 Ascent:20m Descent:16m
11		Aug-21 16:35 Sun	Run	35:24	6.7km/68.3km	5:19	11.3	488	Telfer, London, Airport Rd.	23		0				143	infoTemperature:23 Weather:Hot/Humid Shoe:ASICS Gel-Kayano 27 Weight:185 Ascent:21m Descent:16m
10		Aug-20 17:21 Sat	Run	35:31	6.7km/61.7km	5:19	11.3	545	Telfer, London, Airport Rd.	27		0				156	infoTemperature:27 Weather:Hot/Humid Shoe:Saucony Hurricane ISO 3 Weight:185 Ascent:23m Descent:20m
9		Aug-18 19:00 Thu	Intervals	34:40	6.5km/55km	5:20	11.3	449	Norm Perry Park	25		0				0	infoTemperature:25 Weather:Mild Shoe:Adidas Messi f5 Weight:185 Ascent:28m Descent:32m
8		Aug-16 21:27 Tue	Run	35:09	6.7km/48.5km	5:16	11.4	541	Telfer, London, Airport Rd.	22		0				157	infoTemperature:22 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:185 Ascent:18m Descent:14m
7		Aug-14 17:44 Sun	Run	33:50	6.7km/41.8km	5:05	11.8	522	Telfer, London, Airport Rd.	20		0				156	infoTemperature:20 Weather:Mild Shoe:Saucony Hurricane ISO 3 Weight:185 Ascent:18m Descent:15m
6		Aug-11 19:02 Thu	Intervals	35:26	6.5km/35.1km	5:27	11.0	449	Lambton College Soccer Field	21		0				0	infoTemperature:21 Weather:Mild Shoe:Adidas Messi f5 Weight:183 Ascent:62m Descent:60m
5		Aug-10 21:26 Wed	Run	33:50	6.4km/28.6km	5:19	11.3	441	Telfer, London, Airport Rd.	25		0				136	infoTemperature:25 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:185 Ascent:20m Descent:17m
4		Aug-7 16:45 Sun	Run	17:36	3.3km/22.3km	5:24	11.1	259	Telfer Rd.	31		0				152	infoTemperature:31 Weather:Hot/Humid Shoe:ASICS Gel Nimbus 18 Weight:185 Ascent:4m Descent:1m
3		Aug-6 22:23 Sat	Run	34:51	6.3km/19km	5:30	10.9	530	Telfer, London, Airport Rd.	25		0				155	infoTemperature:25 Weather:Mild/Sunny Shoe:ASICS Gel-Kayano 27 Weight:186 Ascent:18m Descent:17m
2		Aug-4 18:37 Thu	Intervals	33:55	6.3km/12.7km	5:23	11.1	449	Norm Perry Park	26		0				0	infoTemperature:26 Weather:Mild Shoe:Adidas Messi f5 Weight:187 Ascent:47m Descent:53m
1		Aug-2 18:49 Tue	Run	34:46	6.4km/6.4km	5:28	11.0	526	Telfer, London, Airport Rd.	23		0				155	infoTemperature:23 Weather:Hot/Humid Shoe:Saucony Hurricane ISO 3 Weight:187 Ascent:22m Descent:16m
.	.	Total Runs: 16	.	8:57:38	100.2 km	5:22	.	7797	.	.	.	.	.	.	.	.	.

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