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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-11 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
2Sep-9 2024 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Sep-8 2024 Slacker 5.0kmMandaumin, Lakeshore
Rd.
Run
4Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Run Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
5Sep-8 2024 bunsontherun 10.0kmCanmore Rocky
Mountain 10 km Road
Race
Race Raquel Glasow and Presley Ruller ran the race as well.. Really great day for a run, nice and sunny and warm, My time was about the same as last year.
6Sep-7 2024 Slacker 8.1kmEgremont, Wellington
Beach Rds.
Run
7Sep-7 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S Full Throttle Flex with Crescent Patton
8 Stations with 3 Activities per Station. 2 Times around the Station before moving to the next station. 45 Seconds per activity
8Sep-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kate Shaykina
9Sep-6 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing to Top of
Weaslehead
Run
10Sep-5 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

9 Stations, 4 Activities Per Station, 45 Seconds Per Activity, Two times around the station before moving to next station

Why?
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<< previous month        Slacker Run Log for August / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17OKAug-31 21:32 SatRun 42:496.9km/130.2km6:159.6518Euclid, Prospect Ave, Cleveland OH23 0 153infoTemperature:23
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:6m
Descent:9m
16OKAug-30 22:12 FriRun 39:346.3km/123.4km6:169.6453E 9th, E 12th, Cleveland OH28 0 149infoTemperature:28
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:31m
Descent:29m
15GoodAug-28 20:40 WedRun 32:056.3km/117.1km5:0511.8378Telfer, London, Airport Rd.21 0 149infoTemperature:21
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:16m
Descent:20m
14OKAug-25 21:38 SunRun 19:533.6km/110.8km5:3010.9241McGregor Side Road22 0 146infoTemperature:22
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:5m
Descent:6m
13OKAug-24 7:41 SatRun 45:528.1km/107.1km5:4010.6455Vidal St S, Clifford, Rose St.16 0 139infoTemperature:16
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:12m
Descent:8m
12OKAug-21 20:16 WedRun 53:419.7km/99.1km5:3210.9527Vidal St S, River, St Clair.Pkwy17 0 143infoTemperature:17
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:22m
Descent:24m
11OKAug-19 20:04 MonRun 48:358.4km/89.3km5:4910.3627Tashmoo, Maness, Plain Ln.15 0 157infoTemperature:15
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:11m
Descent:13m
10OKAug-18 14:48 SunRun 47:558.5km/81km5:3810.6556Hwy 40, Henry, Degurse Drive22 0 149infoTemperature:22
Weather:Mild/Raining
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:22m
Descent:29m
9GoodAug-17 8:50 SatRace 25:445km/72.5km5:0711.7292Canatara Park to Casino23 0 141infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:9m
Descent:8m
8FunAug-17 8:31 SatRun 7:201km/67.5km7:208.270Terrys Loop, Canatara Park23 0 131infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:1m
7OKAug-12 20:23 MonRun 46:288km/66.5km5:4810.4589Scott, Degurse, Williams Drive22 0 154infoTemperature:22
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:8m
Descent:10m
6GoodAug-11 17:05 SunRun 59:1710.9km/58.4km5:2711.0759Churchill, Scott Road22 0 157infoTemperature:22
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:20m
Descent:18m
5OKAug-10 8:39 SatRun 1:03:0011km/47.6km5:4410.5599Vidal, Imperial, Tashmoo Ave.17 0 140infoTemperature:17
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:21m
Descent:21m
4OKAug-7 20:26 WedRun 51:328.7km/36.6km5:5410.2510Indian, Hwy 40, Plank Road21 0 138infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:14m
3Tough/HardAug-5 14:09 MonRun 59:4510.3km/27.8km5:5010.3691Plank, McGregor Side Road24 0 149infoTemperature:24
Weather:Hot/Humid
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:28m
Descent:29m
2Tough/HardAug-4 3:07 SunRun 53:159.3km/17.6km5:4310.5659McGregor, Hwy 40, Gladwish Dr27 0 154infoTemperature:27
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:12m
Descent:8m
1OKAug-3 21:32 SatRun 46:178.3km/8.3km5:3610.7542Vidal S, River, St Clair Parkway24 0 148infoTemperature:24
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:21m
Descent:26m
. . Total Runs: 17 . 12:23:02 130.2 km 5:42 . 8466 . . . . . . . . .

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