Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Slacker Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13TiredSep-29 13:32 SunRun 33:276.4km/61.9km5:1611.4540Confederation, Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:190
12OKSep-28 12:26 SatRun 31:136.3km/55.6km4:5712.1494Norm Perry along waterfront16 0 163infoTemperature:16
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:189
11GoodSep-25 18:07 WedRun 10:092.1km/49.3km4:4812.5158Lansdowne School area24 0 152infoTemperature:24
Weather:Mild
Shoe:Vibram Bikila
Weight:187
10OKSep-23 18:02 MonRun 30:476.3km/47.2km4:5312.3491Great Lakes, Lansdowne Schools22 0 164infoTemperature:22
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
9Tough/HardSep-22 13:49 SunRun 32:436.3km/40.9km5:1211.6554Confederation, Telfer28 0 170infoTemperature:28
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:184
8GoodSep-15 9:23 SunRun 26:415.5km/34.6km4:5012.4435Terry Fox Run Petrolia13 0 163infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:189
7GoodSep-14 8:47 SatRace 24:155km/29km4:5012.4387Canatara to Casino17 0 161infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
6GoodSep-12 18:03 ThuRun 10:052.1km/24km4:4812.5154Lansdowne School block18 0 163infoTemperature:18
Weather:Mild
Shoe:Vibram Bikila
Weight:186
5GoodSep-9 18:18 MonRun 9:322km/21.9km4:4612.6150Lansdowne School block21 0 153infoTemperature:21
Weather:Mild
Shoe:Vibram Spyridon
Weight:185
4GoodSep-8 12:27 SunRun 30:206.3km/19.9km4:4812.5496Confederation, Telfer17 0 166infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3GoodSep-7 12:04 SatRun 30:446.3km/13.6km4:5312.3511Exmouth, Harbour, Seaway Rd18 0 170infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
2TiredSep-2 18:23 MonRun 4:491km/7.3km4:4812.573Indian, Talfourd, Lansdowne21 0 159infoTemperature:21
Weather:Mild
Shoe:Vibram Bikila
Weight:187
1GreatSep-1 12:20 SunRun 30:156.3km/6.3km4:4812.5494Confederation, Telfer16 0 170infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:185
. . Total Runs: 13 . 5:05:00 61.9 km 4:55 . 4937 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend