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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15FunSep-30 20:22 ThuRun 30:036.4km/100.9km4:4012.8451Telfer, London Rd.14 0 147infoTemperature:14
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:4m
Descent:1m
14OKSep-28 19:11 TueRun 30:206.3km/94.5km4:5012.4475Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:21m
Descent:15m
13StrongSep-26 12:57 SunRun 30:046.5km/88.2km4:3912.9469Telfer, London, Airport Rd.18 0 152infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:19m
Descent:16m
12StrongSep-25 16:43 SatRun 30:026.4km/81.7km4:4212.8477Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:21m
Descent:16m
11GoodSep-24 22:11 FriRun 30:026.4km/75.3km4:4312.7473Telfer, London Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:7m
Descent:4m
10SlowSep-21 17:44 TueRun 30:436.3km/69km4:5412.2476Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:17m
Descent:16m
9TiredSep-20 18:41 MonRun 30:386.3km/62.7km4:5312.3485Telfer, London, Airport Rd.26 0 155infoTemperature:26
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:17m
Descent:17m
8GoodSep-18 17:05 SatRun 35:247.5km/56.4km4:4312.7499Telfer, London, Airport Rd.20 0 142infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:180
Ascent:22m
Descent:21m
7OKSep-16 20:02 ThuRun 32:306.8km/48.9km4:4712.6486Telfer, London, Airport Rd.19 0 149infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:18m
Descent:20m
6SoreSep-14 17:03 TueRun 34:046.8km/42.1km5:0211.9525Telfer, London, Airport Rd.29 0 153infoTemperature:29
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:21m
5TiredSep-12 12:04 SunRun 36:087.3km/35.4km4:5712.1554Telfer, London, Airport Rd.21 0 151infoTemperature:21
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:20m
Descent:15m
4SlowSep-11 19:26 SatRun 35:397.3km/28.1km4:5412.2566Telfer, London, Airport Rd.26 0 156infoTemperature:26
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:20m
Descent:18m
3SoreSep-8 20:16 WedRun 32:146.3km/20.8km5:0911.7496London Rd, Telfer Rd.22 0 153infoTemperature:22
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:7m
Descent:5m
2OKSep-5 20:24 SunRun 35:117.3km/14.5km4:5012.4555Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:180
Ascent:18m
Descent:21m
1TiredSep-4 16:46 SatRun 35:207.3km/7.3km4:5212.3545Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:25m
Descent:18m
. . Total Runs: 15 . 8:08:22 100.9 km 4:50 . 7532 . . . . . . . . .

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