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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-8 2021 KDG 8.0kmSussex/John Run
2Dec-7 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
3Dec-7 2021 Carmine 8.7kmat home XT 17.4kph avg speed
4Dec-6 2021 bunsontherun 13.5kmCalgary/Riverbend Run TBCR Total: 368.2 km 8.80% 4/11
Team Total: 4181.8 km 41.8% 147/239
5Dec-5 2021 bunsontherun 15.8kmCalgary/Glenmore
Landing
Run Started off later than I wanted in this run, but just had some motivation issues. Lots of microbreaks. Ended up running the last three or so km's with Lillian Fairbairn and Maria Collins.
TBCR Total: 354.8 km 8.59% 5/11
Team Total: 4131.4 km 41.3% 150/239
6Dec-5 2021 KDG 8.0kmSussex/John Run
7Dec-5 2021 Carmine 10.6kmfrom home Run 119spm
1k walk/run
stopped and took a lot of pictures in Lions Valley under the bridge on Upper Middle Rd at Glen Abbey.
8Dec-4 2021 bunsontherun 16.5kmNorthhill GYMVMT M-S 0915-1015 - Tru Rhythm with Scott Wildeman
1030-1130 Muscle Pump with Sara Stewart
9Dec-4 2021 Slacker 6.5kmTelfer, London,
Airport Rd.
Run
10Dec-3 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Slacker Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15FunSep-30 20:22 ThuRun 30:036.4km/100.9km4:4012.8451Telfer, London Rd.14 0 147infoTemperature:14
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:4m
Descent:1m
14OKSep-28 19:11 TueRun 30:206.3km/94.5km4:5012.4475Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:21m
Descent:15m
13StrongSep-26 12:57 SunRun 30:046.5km/88.2km4:3912.9469Telfer, London, Airport Rd.18 0 152infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:19m
Descent:16m
12StrongSep-25 16:43 SatRun 30:026.4km/81.7km4:4212.8477Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:21m
Descent:16m
11GoodSep-24 22:11 FriRun 30:026.4km/75.3km4:4312.7473Telfer, London Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:7m
Descent:4m
10SlowSep-21 17:44 TueRun 30:436.3km/69km4:5412.2476Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:17m
Descent:16m
9TiredSep-20 18:41 MonRun 30:386.3km/62.7km4:5312.3485Telfer, London, Airport Rd.26 0 155infoTemperature:26
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:17m
Descent:17m
8GoodSep-18 17:05 SatRun 35:247.5km/56.4km4:4312.7499Telfer, London, Airport Rd.20 0 142infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:180
Ascent:22m
Descent:21m
7OKSep-16 20:02 ThuRun 32:306.8km/48.9km4:4712.6486Telfer, London, Airport Rd.19 0 149infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:18m
Descent:20m
6SoreSep-14 17:03 TueRun 34:046.8km/42.1km5:0211.9525Telfer, London, Airport Rd.29 0 153infoTemperature:29
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:21m
5TiredSep-12 12:04 SunRun 36:087.3km/35.4km4:5712.1554Telfer, London, Airport Rd.21 0 151infoTemperature:21
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:20m
Descent:15m
4SlowSep-11 19:26 SatRun 35:397.3km/28.1km4:5412.2566Telfer, London, Airport Rd.26 0 156infoTemperature:26
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:20m
Descent:18m
3SoreSep-8 20:16 WedRun 32:146.3km/20.8km5:0911.7496London Rd, Telfer Rd.22 0 153infoTemperature:22
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:7m
Descent:5m
2OKSep-5 20:24 SunRun 35:117.3km/14.5km4:5012.4555Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:180
Ascent:18m
Descent:21m
1TiredSep-4 16:46 SatRun 35:207.3km/7.3km4:5212.3545Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:25m
Descent:18m
. . Total Runs: 15 . 8:08:22 100.9 km 4:50 . 7532 . . . . . . . . .

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