Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Sep-8 2010 Slacker 0.0kmPhysio Room XT
2Sep-8 2010 Jenn169 0.0km XT
3Sep-8 2010 Jenn169 3.0kmScarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes.
4Sep-1 2010 Jenn169 6.0km Run
5Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43
Actual run: 10.26 @ 6:17
Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me.
6Sep-7 2010 DrewG 10.1kmRideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick.
7Sep-8 2010 Dream Girl 0.0kmPhysio Room Run
8Sep-6 2010 Dream Girl 0.0kmPhysio Room XT
9Sep-5 2010 DrewG 20.0kmRideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25.
10Sep-8 2010 tgilpin 7.5kmMilton Run much cooler - I like it :-)

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 104
Registered users: 400
New Users: 3
<< previous month        Taxman Run Log for March / 2010        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
24SoreMar-31 0:00 WedJog-Easy 59:0010.00/308.4km5:54Treadmill 0 0infoShoe:Newbalance 1064 Feb 1 2010
23SoreMar-30 0:00 TueJog-Easy 1:12:0012.40/298.4km5:48Mt Pleasant Cemetary; Belt line w RRfelt quads with each step for first several kms0 0infoShoe:Newbalance 1063 Feb 1 2010
22StrongMar-28 0:00 SunRace 2:25:1830.00/286km4:50Around the Bay 31 170infoShoe:Newbalance 1064 Feb 1 2010
21GreatMar-27 0:00 SatJog-Easy 18:303.00/256km6:10Treadmill 0 0infoShoe:Newbalance 1063 Feb 1 2010
20GreatMar-24 0:00 WedRace Pace 40:008.00/253km5:00Treadmilleasy to maintain consistent pace on TM :)
HR climbed high than would like - hopefully a few days off will help		8 166infoShoe:Newbalance 1063 Feb 1 2010
19GreatMar-23 0:00 TueRace Pace 1:08:0112.50/245km5:26Belt line to Memorial Park Trackw RR - 9K at 5min/km - hard to keep a consistent pace though without constantly checking garmin13 0infoShoe:Newbalance 1064 Feb 1 2010
18GreatMar-22 0:00 MonRun 1:00:009.30/232.5km6:27Treadmillfelt a lot easier than previous Mondays - fought hard not to pick up the pace0 0infoShoe:Newbalance 1063 Feb 1 2010
17GreatMar-21 0:00 SunLong Steady Distance 1:49:4919.80/223.2km5:33Sunnybrook, Bayview, Belt lineback in TO - great run with Yonge St RR - felt good picking up the pace a little20 160infoShoe:Newbalance 1064 Feb 1 2010
16GreatMar-20 0:00 SatJog-Easy 1:08:3611.60/203.4km5:55Treadmillfelt great nice pace0 0infoShoe:Newbalance 1063 Feb 1 2010
15OKMar-18 0:00 ThuRun 1:09:4511.90/191.8km5:52Banff - around town & trails 12 140infoShoe:Newbalance 1064 Feb 1 2010
14OKMar-17 0:00 WedRace Pace 58:0011.20/179.9km5:11Banff - around town & trails8K at 30K race pace - having doubts about ATB pace as HR relatively high at 5min Ks13 166infoShoe:Newbalance 1063 Feb 1 2010
13OKMar-16 0:00 TueJog-Easy 54:349.00/168.7km6:04Banff - around town & trailseasy run - footing not the greatest on trails9 0infoShoe:Newbalance 1064 Feb 1 2010
12OKMar-15 0:00 MonJog-Easy 1:13:2011.00/159.7km6:40Treadmillnice eary recovery run0 0infoShoe:Newbalance 1063 Feb 1 2010
11GreatMar-14 0:00 SunLong Steady Distance 2:21:4926.20/148.7km5:25South River Valleyhad to take a break but otherwise was very happy to be able to hold pace without deterioration ran 9K on own then joined RR for 17K27 151infoShoe:Newbalance 1063 Feb 1 2010
10UnmotivatedMar-13 0:00 SatJog-Easy 48:308.00/122.5km6:04Treadmill 0 0infoShoe:Newbalance 1064 Feb 1 2010
9TiredMar-12 0:00 FriJog-Easy 31:305.00/114.5km6:18Treadmill 0 0infoShoe:Newbalance 1063 Feb 1 2010
8StrongMar-9 0:00 TueTempo Run 57:3211.50/109.5km5:00109 St RR EMily Murphy out High level backVery happy with solid tempo 6.8K at 4:29 avg pace outdoors. Same route as last week but much faster!12 170infoShoe:Newbalance 1064 Feb 1 2010
7OKMar-8 0:00 MonJog-Easy 1:05:0710.60/98km6:09Treadmill 0 0infoShoe:Newbalance 1063 Feb 1 2010
6GreatMar-7 0:00 SunLong Steady Distance 3:01:5830.60/87.4km5:57South River Valleygreat run with RR - took it nice and easy - felt tired towards the end31 150infoShoe:Newbalance 1064 Feb 1 2010
5OKMar-6 0:00 SatJog-Easy 1:07:5411.00/56.8km6:10Treadmill 0 139infoShoe:Newbalance 1063 Feb 1 2010
4OKMar-4 0:00 ThuTempo Run 1:01:1212.00/45.8km5:06Treadmill2 x 4K at 4:26 - heart rate rose quickly - very tough to hold pace towards the end12 165infoShoe:Newbalance 1063 Feb 1 2010
3OKMar-3 0:00 WedJog-Easy 1:07:4611.00/33.8km6:10Treadmillnice easy run - no issues but just generally don't feel fresh0 143infoShoe:Newbalance 1064 Feb 1 2010
2OKMar-2 0:00 TueTempo Run 1:06:0811.80/22.8km5:36109 St RR Emily Murphy out High level backcouldn't match pace of faster RR group - just out of gas12 175infoShoe:Newbalance 1063 Feb 1 2010
1OKMar-1 0:00 MonJog-Easy 1:12:1511.00/11km6:34Treadmillnice easy recovery run0 143infoShoe:Newbalance 1064 Feb 1 2010
. . total Runs: 24 . 29:18:34 308.4 5:42 0 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend