Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        alexk Run Log for November / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26-Nov-30 0:00 WedJog-Easy 54:156.2mi/152mi8:456.9TMGradually increased pace to 8:34 min/mile. Felt great. First storm day :).0 0
25-Nov-29 0:00 TueJog-Easy 54:206.2mi/145.8mi8:466.8TM 0 0
24-Nov-27 0:00 SunJog-Easy 55:056.2mi/139.6mi8:546.8TMStarted out slowly, gradually increasing the pace. Not a twinge from the hamstring. Phew!0 0
23-Nov-26 0:00 SatCross Training / Spin 1:00:00TrainerW/ 30 minutes @ tempo effort0 0
22-Nov-25 0:00 FriCross Training / Spin 45:00Trainer@ a steady effort - resting the hamstring for a couple of days to be safe.0 0
21-Nov-24 0:00 ThuRun6.2mi/133.4mi0.0CharlottetownW/ the girls. Pace was too quick for a recovery run (for me) & I could feel it in my hamstring. I guess I'm not fully recovered. I'll hold off on speed for a while. And I also need to remember to run my own pace on recovery days.0 0
20-Nov-23 0:00 WedTempo Run 48:066.2mi/127.2mi7:467.7TMW/ 4 miles @ progressive tempo - felt great.0 0
19-Nov-22 0:00 TueJog-Easy6.2mi/121mi0.0CharlottetownW/ girls - lovely morning.0 0
18-Nov-20 0:00 SunJog-Easy 58:177mi/114.8mi8:207.2Rothesay, NB 0 0
17-Nov-19 0:00 SatJog-Easy 42:395mi/107.8mi8:327.0Rothesay, NB 0 0
16-Nov-18 0:00 FriJog-Easy4.5mi/102.8mi0.0BrightonW/ Jill0 0
15-Nov-17 0:00 ThuJog-Easy5.5mi/98.3mi0.0CharlottetownW/ Joce & Pam :)0 0
14-Nov-16 0:00 WedJog-Easy 41:175mi/92.8mi8:167.3TM 0 0
13-Nov-15 0:00 TueJog-Easy5.5mi/87.8mi0.0CharlottetownW/ Pam, Joce, Jen & Amber - thrilled to have a new (&'growing) early morning squad. Beautiful day.0 0
12-Nov-13 0:00 SunLong Steady Distance 1:44:0612.5mi/82.3mi8:207.2CharlottetownW/ Pam & Jen - happy.0 0
11-Nov-12 0:00 SatJog-Easy6.2mi/69.8mi0.0BrightonW/ Pam0 0
10-Nov-11 0:00 FriJog-Easy 51:096.2mi/63.6mi8:157.3TMCold, wet & windy0 0
9-Nov-10 0:00 ThuJog-Easy6.2mi/57.4mi0.0Brighton 0 0
8-Nov-9 0:00 WedJog-Easy5.3mi/51.2mi0.0Brighton 0 0
7-Nov-8 0:00 TueJog-Easy5.5mi/45.9mi0.0CharlottetownW/ Pam, Joce & Jane. Lovely.0 0
6-Nov-6 0:00 SunLong Steady Distance 1:59:4514.2mi/40.4mi8:267.1CharlottetownW/ P & J - strong & happy run :)0 0
5-Nov-5 0:00 SatRace 46:506.2mi/26.2mi7:347.9CharlottetownA beautiful November morning for a race - felt great to run a bit faster again :). 0 0
4-Nov-4 0:00 FriJog-Easy5.5mi/20mi0.0BrightonW/ Jill - dark!0 0
3-Nov-3 0:00 ThuJog-Easy4.5mi/14.5mi0.0Overslept so had to run in the evening - tired ...0 0
2-Nov-2 0:00 WedJog-Easy 42:395mi/10mi8:327.0TM 0 0
1-Nov-1 0:00 TueJog-Easy 42:215mi/5mi8:297.1TM 0 0
. . Total Runs: 24
total XT: 2
. 12:40:49
1:45:00
152 mi
0
5:00
 
. 0
0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend