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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        alexk Run Log for December / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
28-Dec-31 0:00 SatJog-Easy5.5mi/151.2mi0.0CharlottetownHamstring tight towards end0 0
27-Dec-31 0:00 SatCross Training / Spin 1:00:00TrainerAdded spin b/c I couldn't run long ... 0 0
26-Dec-30 0:00 FriJog-Easy 25:313.1mi/145.7mi8:147.3TMBack stiff after drive 0 0
25-Dec-29 0:00 ThuJog-Easy5.5mi/142.6mi0.0RothesayBeautiful December evening - peaceful0 0
24-Dec-27 0:00 TueJog-Easy 42:215mi/137.1mi8:297.1TM 0 0
23-Dec-26 0:00 MonJog-Easy7mi/132.1mi0.0Rural RouteBeautiful day :)0 0
22-Dec-25 0:00 SunJog-Easy 52:316.2mi/125.1mi8:297.1TMCold & windy - Merry Christmas :)0 0
21-Dec-24 0:00 SatLong Steady Distance12mi/118.9mi0.0CharlottetownW/ Pam, Megan & Joce - great run.0 0
20-Dec-23 0:00 FriJog-Easy6.2mi/106.9mi0.0BrightonIcy! Hamstring fine. I'm beginning it wonder if it's phantom pain!0 0
19-Dec-22 0:00 ThuCross Training / Spin 45:00Trainer 0 0
18-Dec-21 0:00 WedJog-Easy6.2mi/100.7mi0.0BrightonFelt a bit of tightness in hamstring towards end of run - it was bitter cold ... Wondering if this might be why. The other days it's felt tight were also cold. 0 0
17-Dec-20 0:00 TueJog-Easy 51:196.2mi/94.5mi8:177.2TM 0 0
16-Dec-18 0:00 SunLong Steady Distance10.3mi/88.3mi0.0CharlottetownW/ Pam & Jen - messy footing but great company. Could feel yesterday's ski in my hip flexors (J could too).0 0
15-Dec-17 0:00 SatCross Training / XC skiing 2:00:00BrookvaleW/ Brenda, Jen & Carolyn on my beloved trails. It was a beautiful December morning. Blessed.0 0
14-Dec-17 0:00 SatJog-Easy 52:116.2mi/78mi8:257.1TMStorm day :)0 0
13-Dec-16 0:00 FriJog-Easy 42:305mi/71.8mi8:307.1TM 0 0
12-Dec-14 0:00 WedJog-Easy 52:516.2mi/66.8mi8:327.0TM 0 0
11-Dec-13 0:00 TueJog-Easy 42:075mi/60.6mi8:267.1TM 0 0
10-Dec-12 0:00 MonJog-Easy 42:545mi/55.6mi8:357.0TMAfter work - tired! Lots of snow falling :)0 0
9-Dec-11 0:00 SunJog-Easy6.2mi/50.6mi0.0Hotel TMEarly start to day - too dark to run solo. Fun day watching Bluephins swim!0 0
8-Dec-10 0:00 SatHills 1:04:007.2mi/44.4mi8:546.8MontrealUp, down & around Mont Royal - always a treat! It was a beautiful, crisp winter morning - lots of runners out. I should have brought my trail shoes for traction on the snow packed road, and to run some of the trails. People were flying through the woods - looked like fun.0 0
7-Dec-8 0:00 ThuJog-Easy6.2mi/37.2mi0.0BrightonMild early morning. A brilliant band of orange peaked through the dark clouds over the harbour - a beautiful sight.
0 0
6-Dec-7 0:00 WedJog-Easy 54:006.2mi/31mi8:436.9TMHamstring totally fine.0 0
5-Dec-6 0:00 TueJog-Easy 45:005mi/24.8mi9:006.7TM 0 0
4-Dec-4 0:00 SunLong Steady Distance10.3mi/19.8mi0.0CharlottetownCool & windy but nice to get some fresh air - felt some tightness in hamstring around mile 7 but slowing the pace made it better. Great run but a bit frustrated w/ the hamstring ... 0 0
3-Dec-3 0:00 SatCross Training / Spin 1:00:00TrainerW/ 30 min @ tempo effort - trying to give hamstring some extra rest. #needpatience0 0
2-Dec-2 0:00 FriJog-Easy4.5mi/9.5mi0.0BrightonW/ Jill0 0
1-Dec-1 0:00 ThuJog-Easy 43:025mi/5mi8:377.0TM 0 0
. . Total Runs: 24
total XT: 4
. 10:10:17
4:45:00
151.2 mi
0
4:02
 
. 0
0
. . . . . . . . .

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