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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        bunsontherun Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24FunJan-31 19:00 ThuRun 28:524.1km/112.3km7:228.6524Glenmore Landing Running Room2Clinic Night - Guest Speaker was Martin Parnell then walk and recuperation run of 12/120 215infoTemperature:2
Shoe:Saucony Peregrine Arctic
Weight:197
Ascent:28m
Descent:30m
23GreatJan-30 18:43 WedIntervals 1:20:0011.2km/108.1km7:098.41007Glenmore Landing Running Room4Interval training from Glenmore to Weaselhead Hill Top0 0infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:195
Ascent:62m
Descent:66m
22-Jan-29 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
21-Jan-28 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
20GreatJan-27 8:40 SunLong Steady Distance 1:52:5515.2km/96.9km7:268.11897Glenmore Landing Running Room3Weather initially looked to be horrendous for the run, with rain and snow combined mixture and very high winds. But the rain/snow mix stopped by race time and the run turne out to be okay. Ran the reservoir.0 223infoTemperature:3
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:197
Ascent:122m
Descent:120m
19-Jan-26 8:55 Sat
MultiSportBike
Weights
00:08:00
01:00:00
2.00km

00:04:00

15.0

MacLeod World Health Club0855-0905 Stationary Cycling
0915-1015 Force w/Patti
0 0
18-Jan-25 9:20 Fri
MultiSportBike
Weights
00:10:00
01:00:00
2.00km

00:05:00

12.0

MacLeod World Health Club0920-0930 Stationary Bike 2 km
0940-1040 Force w/Patti
0 0
17-Jan-22 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Rachel
1630-1730 Force w/Rachel
1730-1830 Zumba w/Kim
0 0
16-Jan-21 8:45 Mon
MultiSportSpin
Weights
00:45:00
01:00:00
12.00km

00:03:45

16.0

Northhill World Health Club0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
0 0
15GreatJan-20 8:46 SunLong Steady Distance 3:36:4127.7km/81.7km7:507.73176Glenmore Landing Running Room2Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.0 218infoTemperature:2
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:198m
Descent:199m
14-Jan-19 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
0 0
13-Jan-15 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
12FunJan-12 12:23 Sat
MultiSportHiking

02:27:09

10.77km

00:13:40

4.4

745Powder Face Hike6Hike with Tracey, Audra and Wilma to Powder Face Hike trail. Brought new poles and spikes. When I started to use the spikes at the time needed, I found that I ended up getting a very sharp pain in my right knee. It did not go away until I took the spikes off. Later I had to put the spikes on and my knee seemed okay. When we finished the hike and took off my spikes and walking back to the car, my knee became seriously painful again. It was painful all the way back to Calgary and when I got home I could not even go upstairs unaided. I had to have Wilma's assistance and then rubbed on some medicated surface pain relief.0 0infoTemperature:6
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:374m
Descent:377m
11-Jan-12 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
10-Jan-11 16:45 Fri
MultiSportSpin
Weights
00:50:00
01:00:00






Northhill World Health Club1645-1730 Spin w/Jose
1730-1830 Force w/Philomena
0 0
9StrongJan-10 19:30 ThuTempo Run 43:046.4km/54.1km6:419.0840Glenmore Landing Running Room-3Clinic Night with lecture from Professor Ian MacNairn, who is a doctoral candidate at the University of Calgary and is nearing the end of his 5 year research project on the trail & ultra running community around the world. Ian is an ultrarunner himself & has traveled the world since 2009 competing in over 60 events from 5k to 200k.0 222infoTemperature:-3
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:51m
Descent:51m
8GreatJan-9 18:43 WedTempo Run 1:11:399.9km/47.6km7:158.31300Glenmore Landing Running Room-8Tempo Runs past Oscar with a 30/30. 0 230infoTemperature:-8
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:84m
Descent:83m
7-Jan-8 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
I was absolutely physically drained after todays workout.
0 0
6-Jan-7 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sara
0 0
5GreatJan-6 8:36 SunRun 2:35:1119.7km/37.8km7:537.61900Glenmore Landing Running Room-3Point to Point Glenmore Landing to Glenfield Park in Fish Creek Park. 0 223infoTemperature:-3
Weather:Mild
Weight:198
Ascent:125m
Descent:164m
4-Jan-5 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
3GreatJan-3 19:07 ThuRun 56:088km/18.1km7:058.61031Glenmore Landing Running Room4Clinic Night
Gary gave lecture on Nutrition then
25/25 ran with Graham and Collin
0 221infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:198
Ascent:64m
Descent:64m
2GreatJan-2 18:36 WedHills 1:15:1110.1km/10.1km7:288.01200Glenmore Landing Running Room8Hill Training
7 Hills
1 x Chopper
4 x Causeway
2 x Chopper

After run went to 1600 Bierhaus for informal farewell to Ryan.
0 0infoTemperature:8
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:68m
Descent:68m
1Tough/HardJan-1 10:10 Tue
MultiSportHiking

01:30:30

5.50km

00:09:53

3.6

1800Prairie Mountain Kananaskis Provincial Park4Prairie Mountain Hike with Audra, Wilma, Mandy, Mike, Shauna and Tracy. Wilma and Tracy departed the trail part way through and went to do the Powderpuff Trail. Mike and I got near the top but when the girls were coming back, we turned around with them.0 0infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:199
Ascent:458m
Descent:605m
. . Total Runs: 9
total XT: 30
. 13:59:41
26:20:39
112.3 km
32.27
7:28
 
. 15420
. . . . . . . . .

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