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Training Logs

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# Date Member -- Location Type
1Jan-19 2020 militarybrat 4kmWalk w/Dave Run
2Jan-22 2020 militarybrat 5kmNeighbourhood Run
3Jan-21 2020 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
4Jan-21 2020 KDG 6kmQE Path Run
5Jan-21 2020 militarybrat 5kmNeighbourhood Run
6Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
7Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
8Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
9Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
10Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.

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<< previous month        bunsontherun Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20GreatJan-21 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






1180Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
19SoreJan-20 8:50 Mon
MultiSportRun

00:20:00

2.00/86.44km

00:10:00

6.0

Northhill World Health ClubWent to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run. 0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
18FunJan-19 8:38 SunLong Steady Distance 2:17:2419km/84.4km7:148.31671Glenmore Landing Running Room-20Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.0 130infoTemperature:-20
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:143m
Descent:141m
17-Jan-18 8:45 Sat
MultiSportRun
Other XT
Other XT
00:12:00
01:00:00
00:30:00
2.00/65.43km

00:06:00

10.0

908Northhill World Health Club0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
16FunJan-17 9:15 Fri
MultiSportRun
Other XT
00:14:00
01:00:00
2.00/63.43km

00:07:00

8.6

701Trans Canada Mall0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
15GreatJan-15 18:39 WedRun 31:524km/61.4km6:377.5389Glenmore Landing Running Room-29Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.0 131infoTemperature:-29
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:36m
Descent:36m
14StrongJan-14 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00


1.00km
1.00km



0.0
0.0
1144Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:188
13-Jan-13 9:15 Mon
MultiSportRun
Other XT
00:13:00
01:00:00
2.00/57.43km

00:06:30

9.2

602Northhill World Health Club0915-0930 Treadmill Running 2 k
0930-1030 Force w/Rachel
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
12FunJan-12 8:37 SunRun 1:26:0512.3km/55.4km7:008.61029Glenmore Landing Running Room-23Very cold day with a temp of -24 and Wind Chill of about -37. Still, bundled up and really felt warm with no effects from the cold same with Wilma who did 5 km. Ran with Daron, Graham, Cal, Natalie, Dawson and Rod. Due to Cold Weather Cal, Daron, Natalie and myself turned around at top of Weaslehead while others continued to North Glenmore Hill.0 131infoTemperature:-23
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:75m
Descent:76m
11GreatJan-11 8:45 Sat
MultiSportBike
Other XT
Other XT
00:15:00
01:00:00
00:30:00
4.00km

00:03:45

16.0

1008Northhill World Health Club0845-0900 - Recumbent Cycle
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
10GoodJan-10 9:15 Fri
MultiSportRun
Other XT
00:16:00
01:00:00
2.00/43.13km

00:08:00

7.5

689Trans Canada Mall World Health0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jo

Man was this a tough class. I was absolutely exhausted at the end.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
9GreatJan-9 19:19 ThuRun 45:416.9km/41.1km6:359.1562Glenmore Landing Running Room-15Clinic night with Dave Proctor of Outrun Rare and Backyard Ultra, then a 20/20 run on a very chilly night, although I felt quite cozy during the run.0 132infoTemperature:-15
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:50m
Descent:51m
8GreatJan-8 18:35 WedTempo Run 51:028km/34.2km6:259.3621Northhill World Health Club-10Speed Sprints comprised of 2 x Bench to H, then 2 X Bench to RailRoad Tracks then another Bench to H and back.
After run, went to 1600 for Chicken Wings
0 140infoTemperature:-10
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:186
Ascent:23m
Descent:23m
7-Jan-7 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1740-1840 Zumba w/Kim
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
6-Jan-6 9:00 Mon
MultiSportRun
Weights
00:25:00
01:00:00
4.00/26.24km

00:06:15

9.6

Northhill World Health Club0900-0925 - Treadmill Running 4 km
0930-1030 Force w/Rachel
0 0
5FunJan-5 8:37 SunLong Steady Distance 1:36:3413.9km/22.2km6:588.61068Glenmore Landing Running Room-1A little chilly to start, but once sun came out it was quite nice. Started with Graham's group consisting of Cal, Rod, Fed, Brin-Ann, Dawson, Angela, Liz, Collin, Hugh (for a bit).0 143infoTemperature:-1
Weather:Cold/Sunny
Shoe:Asics Gel Fujifell Racer T326N
Weight:189
Ascent:95m
Descent:99m
4-Jan-4 9:00 Sat
MultiSportOther XT
Other XT
01:00:00
00:30:00






Northhill World Health Club0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
0 0
3StrongJan-3 9:30 Fri
MultiSportRun
Other XT
00:11:00
00:10:00
1.70/8.37km

00:06:29

9.3

287Trans Canada Mall0915-0927 - Treadmill Running
0930-1040 Ripped w/Jo at Trans Canada Mall.
Wow, this class was tough. I was exhausted, expended and drenched in sweat. One part was holding medicine ball and doing a push against a partner. I had sweaty Kurt.
0 0
2GoodJan-2 18:55 ThuRun 46:596.7km/6.7km7:038.5527Glenmore Landing Running Room-5Half Marathon Clinic night with speaker Gord Grant talking about motivation and then a 20/20 run. Ran with Brin-Ann, Dawson, Graham and Hartley.0 131infoTemperature:-5
Weather:Mild
Shoe:Asics Gel Fujifell Racer T326N
Weight:188
Ascent:44m
Descent:43m
1TiredJan-1 9:27 Wed
MultiSportHiking

04:00:21

12.49km

00:19:15

3.1

1271Kananaskis Powder Face Loop-2Initial plan was to hike Prairie Mountain, but due to Audra's injured foot, decided to do Powder Face Loop instead. Went with Mike Paradis, Mandy Stronge, Audra Kanski and Tracey Podruzny (and dogs Gracie and Neo). It was a gorgeous day for a hike despite the amount of snow. After hike went to Bragg Creek where Audra bought coffee. 0 0infoTemperature:-2
Weather:Mild
Shoe:Hiking Shoes
Weight:193
Ascent:401m
Descent:399m
. . Total Runs: 14
total XT: 22
. 10:06:37
18:25:21
86.4 km
18.49
7:01
 
. 13657
. . . . . . . . .

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