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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-25 2022 Slacker 7.1kmTelfer, London,
Airport Rd.
Run
2Jan-22 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
3Jan-25 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Marjorie Mang
4Jan-25 2022 KDG 8.0kmSussex/John Run
5Jan-25 2022 Carmine 10.0kmat home XT
6Jan-24 2022 bunsontherun 10.2kmCalgary/Riverbend Run
Late walk and with it being a little cooler, there was a lot more ice to be aware of.

This TBCR Total: 795.1 km 11.09% 4/11
Last TBCR Total: 784.9 km 11.04% 4/11
This Team Total: 7169.6 km 71.7% 79/241
Last Team Total: 7112.4 km 71.1% 81/241

Winter Moves
After 35 days of the challenge you are +1,986 minutes ahead of pace. You've logged 3,853.03 minutes and have 946.97 left to go.
7Jan-24 2022 KDG 6.0kmQE Run
8Jan-23 2022 Carmine 8.7kmat home XT
9Jan-19 2022 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Ran with Audra but kept running out of breath during the run. Otherwise a nice run.

Last TBCR Total: 741,5 km 10.96% 4/11
This TBCR Total: 751.8 km 11.03% 4/11
Last Team Total: 6767.6 km 67.7% 87/241
This Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 30 days of the challenge you are +1,800 minutes ahead of pace. You've logged 3,399.68 minutes and have 1,400.32 left to go.
10Jan-21 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Diana Smith

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<< previous month        bunsontherun Run Log for January / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30OKJan-25 16:30 Tue
MultiSportWeights

01:00:00







Northhill GYMVMT1630-1730 Muscle Pump with Marjorie Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
29GoodJan-24 15:56 MonWalk 1:58:1910.2km/228km11:355.2677Calgary/Riverbend1
Late walk and with it being a little cooler, there was a lot more ice to be aware of.

This TBCR Total: 795.1 km 11.09% 4/11
Last TBCR Total: 784.9 km 11.04% 4/11
This Team Total: 7169.6 km 71.7% 79/241
Last Team Total: 7112.4 km 71.1% 81/241

Winter Moves
After 35 days of the challenge you are +1,986 minutes ahead of pace. You've logged 3,853.03 minutes and have 946.97 left to go.
0 101infoTemperature:1
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:147.5m
Descent:158.2m
28Tough/HardJan-22 13:35 SatRun 2:16:2716km/217.7km8:317.01311Calgary/Riverbend9Felt good to run after my weight workout, but trails through Carburn Park were pretty icy so had to do some safe walking to avoid slipping.

This TBCR Total: 780.8 km 11.13% 4/11
Last TBCR Total: 764.8 km 11.03% 4/11
This Team Total: 7013.2 km 70.71% 84/241
Last Team Total: 6933.9 km 69.3% 84/241

Winter Moves:
After 33 days of the challenge you are +1,930 minutes ahead of pace. You've logged 3,689.72 minutes and have 1,110.28 left to go.
0 129infoTemperature:9
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:178
Ascent:80.9m
Descent:98.8m
27GoodJan-22 9:15 Sat
MultiSportWeights

01:00:00







413Northhill GYMVMT0915-1015 Muscle Pump with Diana Smith0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
26FunJan-21 16:30 Fri
MultiSportWeights

01:00:00







413Northhill GYMVMT1630-1730 Muscle Pump with Diana Smith0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179
25GoodJan-21 11:46 FriWalk 2:49:4413km/201.7km13:024.6936Calgary/Riverbend3Nice day for a walk, albeit with sore knees again. Ran into Dan Morley on my way to the Ogden Hill.

This TBCR Total: 764.8 km 11.03% 4/11
Last TBCR Total: 751.8 km 11.03% 4/11
This Team Total: 6933.9 km 69.3% 84/241
Last Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 32 days of the challenge you are +1,848 minutes ahead of pace. You've logged 3,554.82 minutes and have 1,245.18 left to go.
0 106infoTemperature:3
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:200
Ascent:134.3m
Descent:125.1m
24OKJan-19 17:33 WedRun 1:42:5110.3km/188.7km10:006.01118Calgary/Glenmore Landing-16Ran with Audra but kept running out of breath during the run. Otherwise a nice run.

Last TBCR Total: 741,5 km 10.96% 4/11
This TBCR Total: 751.8 km 11.03% 4/11
Last Team Total: 6767.6 km 67.7% 87/241
This Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 30 days of the challenge you are +1,800 minutes ahead of pace. You've logged 3,399.68 minutes and have 1,400.32 left to go.
0 147infoTemperature:-16
Weather:Cold
Shoe:New Balance 880 V11 Blue
Weight:179
Ascent:104.2m
Descent:109.8m
23GoodJan-19 13:22 WedWalk 2:36:1511.3km/178.4km13:474.4836Calgary/Riverbend-16A bit chilly but still pretty good walk. Did the Bob Hill in Ogden twice. Ran into Neil Carlson walking his dog in Carburn Park.

Last TBCR Total: 730.1 km 10.91% 4/11
This TBCR Total: 741,5 km 10.96% 4/11
Last Team Total: 6692 km 66.91% 88/241
This Team Total: 6767.6 km 67.7% 87/241

Winter Moves:
After 30 days of the challenge you are +1,707 minutes ahead of pace. You've logged 3,306.88 minutes and have 1,493.12 left to go.
0 107infoTemperature:-16
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:264.3m
Descent:109.6m
22GreatJan-18 16:30 Tue
MultiSportWeights

01:00:00







410Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
21SoreJan-17 11:39 MonWalk 2:04:148.4km/167.1km14:434.1625Calgary/Riverbend9Good day for a nature walk and a chance to feed the birds as the temperature was very nice. However, my knees must know that there is a weather change happening as they were so sore and achy compared to the last two days when there was no pain at all.

Met the Abbott World 100 Mile Challenge today.

Last TBCR Total: 721.7 km 10.93% 4/11
This TBCR Total: 730.1 km 10.91% 4/11
Last Team Total: 6605.8 km 66.1% 90/241
This Team Total: 6692 km 66.91% 88/241

Winter Moves:
After 28 days of the challenge you are +1,675 minutes ahead of pace. You've logged 3,168.52 minutes and have 1,631.48 left to go.
0 100infoTemperature:9
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:60.3m
Descent:150.6m
20GoodJan-16 8:39 SunRun 2:18:1817.1km/158.6km8:057.4445Calgary/Glenmore Landing-3Nice run and no real knee pain. Bumped into and chatted with Dawson Milbury who was walking and then later stopped to chat with Amy Haskewich who was doing a 10 km out and back.
Last TBCR Total: 704.6 km 10.79% 4/11
This TBCR Total: 721.7 km 10.93% 4/11
Last Team Total: 6533.7 km 65.3% 92/241
This Team Total: 6605.8 km 66.1% 90/241

Winter Moves:
After 27 days of the challenge you are +1,619 minutes ahead of pace. You've logged 3,058.77 minutes and have 1,741.23 left to go.

Hours completed: 50h 58m First Place
Activities: 23rd Place with 26 Activities
Distance: 282.48 km Fifth Place
Elevation: 2494 meters Ninth Place
0 132infoTemperature:-3
Weather:Mild
Shoe:New Balance 880 V11 Blue
Ascent:173.4m
Descent:15.1m
19GreatJan-15 14:25 SatWalk 3:56:1921.2km/141.5km11:105.41428Calgary/Riverbend8Was a gorgeous day for a walk and it was warm enough for the majority of the walk that there was little or very limited ice.

Last TBCR Total: 683.4 km 10.79% 4/11
This TBCR Total: 704.6 km 10.79% 4/11
Last Team Total: 6336.4 km 63.4% 94/211
This Team Total: 6533.7 km 65.3% 92/241

Winter Moves
After 26 days of the challenge you are +1,537 minutes ahead of pace. You've logged 2,923.80 minutes and have 1,876.20 left to go.
0 104infoTemperature:8
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:174.1m
Descent:278.7m
18StrongJan-15 9:15 Sat
MultiSportWeights

01:00:00







410Northhill GYMVMT0915-1015 Muscle Pump with Margaree Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179
17GreatJan-14 16:30 Fri
MultiSportWeights

01:00:00







410Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
16FunJan-14 11:20 FriWalk 1:17:125.1km/120.3km15:193.9401Calgary/Riverbend3Audra called and said she is coming up to Carburn Park walking Hank and asked if I wanted to join her to Fish Creek Park. Wilma drove me to Carburn Park where I met Audra and her dog Hank and we continued on with our walk.

Last TBCR Total: 678.4 km 10.80% 4/11
This TBCR Total: 683.4 km 10.79% 4/11
Last Team Total: 6281.1 km 62.8% 96/241
This Team Total: 6336.4 km 63.4% 94/211

Winter Moves:
After 25 days of the challenge you are +1,357 minutes ahead of pace. You've logged 2,690.57 minutes and have 2,109.43 left to go.
0 97infoTemperature:3
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:27.3m
Descent:1008.8m
15SoreJan-13 11:32 ThuWalk 3:00:4713.2km/115.3km13:424.4926Calgary/Riverbend5It was a painful walk as my knees were hurting the whole time.
Last TBCR Total: 665.2 km 10.72% 4/11
This TBCR Total: 678.4 km 10.80% 4/11

Last Team Total: 6205.4 km 62.1% 97/241
This Team Total: 6281.1 km 62.8% 96/241

Winter Moves:
After 24 days of the challenge you are +1,344 minutes ahead of pace. You've logged 2,624.43 minutes and have 2,175.57 left to go.
0 100infoTemperature:5
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:90.4m
Descent:127.8m
14FunJan-12 0:00 Wed
MultiSportHiking

02:08:35

7.06km

00:18:13

3.3

737Alberta Hiking/Fullerton Loop7Nice sunny, gorgeous hike at Fullerton Loop with Audra and her dog Hank and Kathleen and Ryan.
TBCR Total: 665.2 Km 10.72% 4/11
Team Total: 6205.1 Km 62.1% 97/241

Winter Moves:
After 23 days of the challenge you are +1,237 minutes ahead of pace. You've logged 2,463.17 minutes and have 2,336.83 left to go.
0 0infoTemperature:7
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:253.2m
Descent:247.6m
13StrongJan-11 16:30 Tue
MultiSportWeights









410Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179
12GoodJan-10 15:36 MonWalk 2:27:4710.1km/102.1km14:404.11737Calgary/Riverbend4Nice walk in a very mild afternoon/evening. Stopped to see Swans in the river which was surprising. Fed chickadees and a couple of woodpeckers.
TBCR Total: 658.1 km 10.82% 4/11
Team Total: 6081.6 km 60.8% 97/241

Calgary Moves:
After 21 days of the challenge you are +1,226 minutes ahead of pace. You've logged 2,345.87 minutes and have 2,454.13 left to go.
0 103infoTemperature:4
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:57.4m
Descent:88.1m
11GoodJan-10 10:48 MonRun 1:36:0911.2km/92km8:387.01059Calgary/Riverbend4Another pretty good day for running. No real pain in my knees second day in a row. I think the knees are adapting to milder weather.
TBCR Total: 648.1 Km 10.74% 4/11
Team Total: 6036.7 km 60.4% 100/241

Calgary Moves:
After 21 days of the challenge you are +1,100 minutes ahead of pace. You've logged 2,219.85 minutes and have 2,580.15 left to go.
0 137infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V9
Weight:179
Ascent:58.4m
Descent:104.3m
10GreatJan-9 9:54 SunRun 1:41:2812.2km/80.9km8:177.21072Calgary/Glenmore Landing-19Very surprised that my run was relatively easy and no pain. Was this due to the 2 ibupropen I took or the upcoming change of milder weather? Or both? Regardless, good run.
TBCR Total: 636.9 Km's 10.64% 4/11
Team Total: 5983.1 Km's 59.8% 100/241

Calgary Moves:
After 20 days of the challenge you are +1,059 minutes ahead of pace. You've logged 2,125.27 minutes and have 2,674.73 left to go.
0 130infoTemperature:-19
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:179
Ascent:177.9m
Descent:128.1m
9GoodJan-8 13:20 SatWalk 3:53:4718.3km/68.6km12:464.71392Calgary/Riverbend-19Nice long walk, but pretty exhausted by the end.
TBCR Total: 624.7 km's 10.58% 4/11
Team Total: 5905 km's 59.1% 101/241

Calgary Moves:
After 19 days of the challenge you are +1,012 minutes ahead of pace. You've logged 2,025.02 minutes and have 2,774.98 left to go.
185.44 km's 18 Activities 1492 metres 33 hr's 45 min's
0 104infoTemperature:-19
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:150m
Descent:127.2m
8StrongJan-8 9:15 Sat
MultiSportWeights

01:00:00







410Northhill GYMVMT0915-1015 Muscle Pump with Margaree Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
7GreatJan-7 16:30 Fri
MultiSportWeights

01:00:00







410Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart

My left arm was a little sore due to getting COVID Booster shot this morning.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180
6OKJan-5 10:34 WedWalk 3:45:3117.1km/50.3km13:094.61198Calgary/Riverbend-25Long chilly walk.
TBCR Total: 606.4 km's 10.51% 4/11
Team Total: 5770.5 57.7% 104/241

Calgary Moves:
After 16 days of the challenge you are +959 minutes ahead of pace. You've logged 1,812.78 minutes and have 2,987.22 left to go.
0 98infoTemperature:-25
Weather:Cold
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:106.5m
Descent:105.5m
5GreatJan-4 16:30 Tue
MultiSportWeights









407Northhill GYMVMT1630-1730 Muscle Pump with Margaree Mang0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179
4OKJan-3 14:51 MonWalk 3:05:3416km/33.2km11:345.21085Calgary/Riverbend-25A chilly day to go for a walk....but needed to!
TBCR Total: 589.2 Km's 10.33% 4/11
Team Total: 5705.4 Km's 57.1% 104/241

Calgary Moves:
After 14 days of the challenge you are +858 minutes ahead of pace. You've logged 1,604.88 minutes and have 3,195.12 left to go.
0 103infoTemperature:-25
Weather:Cold/Windy
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:123.4m
Descent:124.6m
3Tough/HardJan-2 11:11 SunWalk 1:31:207.1km/17.2km12:524.7518Calgary/Glenmore Landing1My knees were just too sore to run, so ended up having a walk instead. Ran into Nadine and Hartley Waldman, Liz and Cam Monk and Dave Mann's wife Sherry...people I haven't seen on trail for a long time.
TBCR Total: 573.2 km 10.12% 4/11
Team Total: 5664.8 km 56.6% 105/241

Calgary Moves:
After 13 days of the challenge you are +730 minutes ahead of pace. You've logged 1,423.33 minutes and have 3,376.67 left to go.
0 94infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:181
Ascent:101.7m
Descent:70m
2GoodJan-1 17:35 SatRun 1:14:368.5km/10.1km8:506.8737Calgary/Riverbend-10After doing 1 mile Pace Run, continued on to do run around Carburn Park. It was dark and as a result, I kinda got lost in the woods following wrong pathways but all good. Saw a large owl in a tree, but unfortunately picture did not turn out so great.
TBCR Total: 566.1 km's 10.22% 4/11
Team Total: 5537.5 km's 55.4% 109/241

Winter Moves:
After 12 days of the challenge you are +705 minutes ahead of pace. You've logged 1,344.55 minutes and have 3,455.45 left to go.
0 127infoTemperature:-10
Weather:Mild
Shoe:New Balance 880 V9
Weight:180
Ascent:62.6m
Descent:50.1m
1GreatJan-1 17:22 SatRace Pace 12:091.6km/1.6km7:357.9129Calgary/Riverbend-101 Mile Run to set Pace.0 122infoTemperature:-10
Weather:Mild
Shoe:New Balance 880 V9
Weight:180
Ascent:11.6m
Descent:37.5m
. . Total Runs: 19
total XT: 11
. 43:28:47
10:08:35
228 km
7.06
11:26
 
. 22060
. . . . . . . . .

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