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Race Results

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#	Date	Member	--	Location	Type
1	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
2	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
3	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	Apr-21 2024	bunsontherun	7.1km	Calgary/Glenmore Landing/Oscar +	Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
5	Apr-21 2024	Slacker	26.6km	Blackwell Sd Rd, London Rd.	Run
6	Apr-14 2024	Slacker	23.1km	Michigan, Modeland, Blackwell Rd.	Run
7	Apr-20 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1010 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
8	Apr-19 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
9	Apr-18 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 55 Secs Per Activity
10	Apr-17 2024	bunsontherun	8.2km	Calgary/Glenmore Landing	Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.

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<< previous month bunsontherun Run Log for January / 2022 next month >>

Feel

Date

Type

Duration

Distance/
Accrued

Pace

Speed

Calories

Where

Temp

Notes

Laps/
Hills

Laps

Map

Elevation

Info

Jan-31 13:45 Mon

Walk

1:40:04

7.1km/301.7km

14:10

4.2

Calgary/Riverbend

-16

A very chilly day for a run due to a very strong, biting wind. My knees were so sore and stiff my walk ended up being a little slower than normal.

This TBCR Total: 868.9 km 11.41% 4/11
Last TBCR Total: 861.8 km 11.38% 4/11
This Team Total: 7616.7 km 76.2% 75/241
Last Team Total: 7572,7 km 75.7% 75/241

Winter Moves
After 42 days of the challenge you are +2,400 minutes ahead of pace. You've logged 4,640.08 minutes and have 159.92 left to go.

infoTemperature:-16
Weather:Cold/Windy
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:111.3m
Descent:66.2m

Jan-30 8:42 Sun

Run

2:30:06

19.2km/294.7km

7:50

7.7

1680

Calgary/Glenmore Landing

Actually had a great run with very little knee pain, but could have been a result of having taken two ibupropen pills earlier in the morning.

This TBCR Total: 861.8 km 11.88% 4/11
Last TBCR Total: 842.7 km 11.19% 4/11
This Team Total: 7572,7 km 75.7% 75/241
Last Team Total: 7528.5 km 75.3% 77/241

Winter Moves:
After 41 days of the challenge you are +2,365 minutes ahead of pace. You've logged 4,551.25 minutes and have 248.75 left to go.

137

infoTemperature:6
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:177
Ascent:155.9m
Descent:181.9m

Jan-29 13:21 Sat

Walk

2:49:27

14km/275.5km

12:04

5.0

956

Calgary/Riverbend

Good walk on a very mild day. This was after my weight workout this morning.

This TBCR Total: 842.7 km 11.19% 4/11
Last TBCR Total: 828.6 km 11.18% 4/11
This Team Total: 7528.5 km 75.3% 77/241
Last Team Total: 7411.9 km 74.1% 78/241

Winter Moves
After 40 days of the challenge you are +2,270 minutes ahead of pace. You've logged 4,403.28 minutes and have 396.72 left to go.

101

infoTemperature:8
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:85m
Descent:99m

Jan-29 9:15 Sat

MultiSport

Weights

01:00:00

409

Northhill GYMVMT

0915-1015 Muscle Pump with Marjorie Mang

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179

Jan-28 16:30 Fri

MultiSport

Weights

01:00:00

409

Northhill GYMVMT

1630-1730 Muscle Pump with Sara Stewart

infoShoe:New Balance MX777 V2
Weight:179

Jan-28 12:30 Fri

Walk

2:21:20

11.3km/261.5km

12:31

4.8

809

Calgary/Riverbend

Went for a walk and met up with Cam at the north end of Carburn to go up the Ogden hill four times. Then Cal and I walked around Carburn and back around Riverbend Drive and he went home.

This TBCR Total: 828.6 km 11.18% 4/11
Last TBCR Total: 817.3 km 11.18% 4/11
This Team Total: 7411.9 km 74.1% 78/241
Last Team Total: 7310.9 km 73.1% 78/241

Winter Moves
After 39 days of the challenge you are +2,164 minutes ahead of pace. You've logged 4,243.60 minutes and have 556.40 left to go.

102

infoTemperature:12
Weather:Mild
Shoe:New Balance 1080BK6
Weight:179
Ascent:141.1m
Descent:149.4m

Jan-26 18:00 Wed

Walk

1:31:55

8.2km/250.2km

11:16

5.3

542

Calgary/Glenmore Landing

Met Wilma to go for a walk from Glenmore Landing and then to 1600 BierHaus for Wings and company after.

This TBCR Total: 817.3 km 11.18% 4/11
Last TBCR Total: 809.2 km 11.09% 4/11
This Team Total: 7310.9 km 73.1% 78/241
Last Team Total: 7296.1 km 73% 78/2411

Winter Moves
After 37 days of the challenge you are +2,139 minutes ahead of pace. You've logged 4,112.33 minutes and have 687.67 left to go.

infoTemperature:1
Weather:Mild
Shoe:New Balance 880 V9
Weight:181
Ascent:63.1m
Descent:72.5m

Jan-26 11:08 Wed

Walk

3:09:30

14km/242km

13:30

4.4

998

Calgary/Riverbend

Another nice day for a walk, but going through trails area was very icy and dicy. Decided not to return back through the trail as a result. Knees were sore and tired.

This TBCR Total: 809.2 km 11.09% 4/11
Last TBCR Total: 795.1 km 11.09% 4/11
This Team Total: 7296.1 km 73% 78/241
Last Team Total: 7169.6 km 71.7% 79/241

Winter Moves:
After 37 days of the challenge you are +2,048 minutes ahead of pace. You've logged 4,021.40 minutes and have 778.60 left to go.

101

infoTemperature:1
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:159.1m
Descent:202.6m

Jan-25 16:30 Tue

MultiSport

Weights

01:00:00

Northhill GYMVMT

1630-1730 Muscle Pump with Marjorie Mang

infoWeather:Indoors
Shoe:New Balance MX777 V2

Jan-24 15:56 Mon

Walk

1:58:19

10.2km/228km

11:35

5.2

677

Calgary/Riverbend

Late walk and with it being a little cooler, there was a lot more ice to be aware of.

This TBCR Total: 795.1 km 11.09% 4/11
Last TBCR Total: 784.9 km 11.04% 4/11
This Team Total: 7169.6 km 71.7% 79/241
Last Team Total: 7112.4 km 71.1% 81/241

Winter Moves
After 35 days of the challenge you are +1,986 minutes ahead of pace. You've logged 3,853.03 minutes and have 946.97 left to go.

101

infoTemperature:1
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:147.5m
Descent:158.2m

Jan-22 13:35 Sat

Run

2:16:27

16km/217.7km

8:31

7.0

1311

Calgary/Riverbend

Felt good to run after my weight workout, but trails through Carburn Park were pretty icy so had to do some safe walking to avoid slipping.

This TBCR Total: 780.8 km 11.13% 4/11
Last TBCR Total: 764.8 km 11.03% 4/11
This Team Total: 7013.2 km 70.71% 84/241
Last Team Total: 6933.9 km 69.3% 84/241

Winter Moves:
After 33 days of the challenge you are +1,930 minutes ahead of pace. You've logged 3,689.72 minutes and have 1,110.28 left to go.

129

infoTemperature:9
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:178
Ascent:80.9m
Descent:98.8m

Jan-22 9:15 Sat

MultiSport

Weights

01:00:00

413

Northhill GYMVMT

0915-1015 Muscle Pump with Diana Smith

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180

Jan-21 16:30 Fri

MultiSport

Weights

01:00:00

413

Northhill GYMVMT

1630-1730 Muscle Pump with Diana Smith

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179

Jan-21 11:46 Fri

Walk

2:49:44

13km/201.7km

13:02

4.6

936

Calgary/Riverbend

Nice day for a walk, albeit with sore knees again. Ran into Dan Morley on my way to the Ogden Hill.

This TBCR Total: 764.8 km 11.03% 4/11
Last TBCR Total: 751.8 km 11.03% 4/11
This Team Total: 6933.9 km 69.3% 84/241
Last Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 32 days of the challenge you are +1,848 minutes ahead of pace. You've logged 3,554.82 minutes and have 1,245.18 left to go.

106

infoTemperature:3
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:200
Ascent:134.3m
Descent:125.1m

Jan-19 17:33 Wed

Run

1:42:51

10.3km/188.7km

10:00

6.0

1118

Calgary/Glenmore Landing

-16

Ran with Audra but kept running out of breath during the run. Otherwise a nice run.

Last TBCR Total: 741,5 km 10.96% 4/11
This TBCR Total: 751.8 km 11.03% 4/11
Last Team Total: 6767.6 km 67.7% 87/241
This Team Total: 6818.9 km 68.2% 86/241

Winter Moves:
After 30 days of the challenge you are +1,800 minutes ahead of pace. You've logged 3,399.68 minutes and have 1,400.32 left to go.

147

infoTemperature:-16
Weather:Cold
Shoe:New Balance 880 V11 Blue
Weight:179
Ascent:104.2m
Descent:109.8m

Jan-19 13:22 Wed

Walk

2:36:15

11.3km/178.4km

13:47

4.4

836

Calgary/Riverbend

-16

A bit chilly but still pretty good walk. Did the Bob Hill in Ogden twice. Ran into Neil Carlson walking his dog in Carburn Park.

Last TBCR Total: 730.1 km 10.91% 4/11
This TBCR Total: 741,5 km 10.96% 4/11
Last Team Total: 6692 km 66.91% 88/241
This Team Total: 6767.6 km 67.7% 87/241

Winter Moves:
After 30 days of the challenge you are +1,707 minutes ahead of pace. You've logged 3,306.88 minutes and have 1,493.12 left to go.

107

infoTemperature:-16
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:264.3m
Descent:109.6m

Jan-18 16:30 Tue

MultiSport

Weights

01:00:00

410

Northhill GYMVMT

1630-1730 Muscle Pump with Sara Stewart

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180

Jan-17 11:39 Mon

Walk

2:04:14

8.4km/167.1km

14:43

4.1

625

Calgary/Riverbend

Good day for a nature walk and a chance to feed the birds as the temperature was very nice. However, my knees must know that there is a weather change happening as they were so sore and achy compared to the last two days when there was no pain at all.

Met the Abbott World 100 Mile Challenge today.

Last TBCR Total: 721.7 km 10.93% 4/11
This TBCR Total: 730.1 km 10.91% 4/11
Last Team Total: 6605.8 km 66.1% 90/241
This Team Total: 6692 km 66.91% 88/241

Winter Moves:
After 28 days of the challenge you are +1,675 minutes ahead of pace. You've logged 3,168.52 minutes and have 1,631.48 left to go.

100

infoTemperature:9
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:60.3m
Descent:150.6m

Jan-16 8:39 Sun

Run

2:18:18

17.1km/158.6km

8:05

7.4

445

Calgary/Glenmore Landing

-3

Nice run and no real knee pain. Bumped into and chatted with Dawson Milbury who was walking and then later stopped to chat with Amy Haskewich who was doing a 10 km out and back.
Last TBCR Total: 704.6 km 10.79% 4/11
This TBCR Total: 721.7 km 10.93% 4/11
Last Team Total: 6533.7 km 65.3% 92/241
This Team Total: 6605.8 km 66.1% 90/241

Winter Moves:
After 27 days of the challenge you are +1,619 minutes ahead of pace. You've logged 3,058.77 minutes and have 1,741.23 left to go.

Hours completed: 50h 58m First Place
Activities: 23rd Place with 26 Activities
Distance: 282.48 km Fifth Place
Elevation: 2494 meters Ninth Place

132

infoTemperature:-3
Weather:Mild
Shoe:New Balance 880 V11 Blue
Ascent:173.4m
Descent:15.1m

Jan-15 14:25 Sat

Walk

3:56:19

21.2km/141.5km

11:10

5.4

1428

Calgary/Riverbend

Was a gorgeous day for a walk and it was warm enough for the majority of the walk that there was little or very limited ice.

Last TBCR Total: 683.4 km 10.79% 4/11
This TBCR Total: 704.6 km 10.79% 4/11
Last Team Total: 6336.4 km 63.4% 94/211
This Team Total: 6533.7 km 65.3% 92/241

Winter Moves
After 26 days of the challenge you are +1,537 minutes ahead of pace. You've logged 2,923.80 minutes and have 1,876.20 left to go.

104

infoTemperature:8
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:174.1m
Descent:278.7m

Jan-15 9:15 Sat

MultiSport

Weights

01:00:00

410

Northhill GYMVMT

0915-1015 Muscle Pump with Margaree Mang

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179

Jan-14 16:30 Fri

MultiSport

Weights

01:00:00

410

Northhill GYMVMT

1630-1730 Muscle Pump with Sara Stewart

infoWeather:Indoors
Shoe:New Balance MX777 V2

Jan-14 11:20 Fri

Walk

1:17:12

5.1km/120.3km

15:19

3.9

401

Calgary/Riverbend

Audra called and said she is coming up to Carburn Park walking Hank and asked if I wanted to join her to Fish Creek Park. Wilma drove me to Carburn Park where I met Audra and her dog Hank and we continued on with our walk.

Last TBCR Total: 678.4 km 10.80% 4/11
This TBCR Total: 683.4 km 10.79% 4/11
Last Team Total: 6281.1 km 62.8% 96/241
This Team Total: 6336.4 km 63.4% 94/211

Winter Moves:
After 25 days of the challenge you are +1,357 minutes ahead of pace. You've logged 2,690.57 minutes and have 2,109.43 left to go.

infoTemperature:3
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:27.3m
Descent:1008.8m

Jan-13 11:32 Thu

Walk

3:00:47

13.2km/115.3km

13:42

4.4

926

Calgary/Riverbend

It was a painful walk as my knees were hurting the whole time.
Last TBCR Total: 665.2 km 10.72% 4/11
This TBCR Total: 678.4 km 10.80% 4/11

Last Team Total: 6205.4 km 62.1% 97/241
This Team Total: 6281.1 km 62.8% 96/241

Winter Moves:
After 24 days of the challenge you are +1,344 minutes ahead of pace. You've logged 2,624.43 minutes and have 2,175.57 left to go.

100

infoTemperature:5
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:90.4m
Descent:127.8m

Jan-12 0:00 Wed

MultiSport

Hiking

02:08:35

7.06km

00:18:13

3.3

737

Alberta Hiking/Fullerton Loop

Nice sunny, gorgeous hike at Fullerton Loop with Audra and her dog Hank and Kathleen and Ryan.
TBCR Total: 665.2 Km 10.72% 4/11
Team Total: 6205.1 Km 62.1% 97/241

Winter Moves:
After 23 days of the challenge you are +1,237 minutes ahead of pace. You've logged 2,463.17 minutes and have 2,336.83 left to go.

infoTemperature:7
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:253.2m
Descent:247.6m

Jan-11 16:30 Tue

MultiSport

Weights

410

Northhill GYMVMT

1630-1730 Muscle Pump with Margaree Mang

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179

Jan-10 15:36 Mon

Walk

2:27:47

10.1km/102.1km

14:40

4.1

1737

Calgary/Riverbend

Nice walk in a very mild afternoon/evening. Stopped to see Swans in the river which was surprising. Fed chickadees and a couple of woodpeckers.
TBCR Total: 658.1 km 10.82% 4/11
Team Total: 6081.6 km 60.8% 97/241

Calgary Moves:
After 21 days of the challenge you are +1,226 minutes ahead of pace. You've logged 2,345.87 minutes and have 2,454.13 left to go.

103

infoTemperature:4
Weather:Mild
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:57.4m
Descent:88.1m

Jan-10 10:48 Mon

Run

1:36:09

11.2km/92km

8:38

7.0

1059

Calgary/Riverbend

Another pretty good day for running. No real pain in my knees second day in a row. I think the knees are adapting to milder weather.
TBCR Total: 648.1 Km 10.74% 4/11
Team Total: 6036.7 km 60.4% 100/241

Calgary Moves:
After 21 days of the challenge you are +1,100 minutes ahead of pace. You've logged 2,219.85 minutes and have 2,580.15 left to go.

137

infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V9
Weight:179
Ascent:58.4m
Descent:104.3m

Jan-9 9:54 Sun

Run

1:41:28

12.2km/80.9km

8:17

7.2

1072

Calgary/Glenmore Landing

-19

Very surprised that my run was relatively easy and no pain. Was this due to the 2 ibupropen I took or the upcoming change of milder weather? Or both? Regardless, good run.
TBCR Total: 636.9 Km's 10.64% 4/11
Team Total: 5983.1 Km's 59.8% 100/241

Calgary Moves:
After 20 days of the challenge you are +1,059 minutes ahead of pace. You've logged 2,125.27 minutes and have 2,674.73 left to go.

130

infoTemperature:-19
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:179
Ascent:177.9m
Descent:128.1m

Jan-8 13:20 Sat

Walk

3:53:47

18.3km/68.6km

12:46

4.7

1392

Calgary/Riverbend

-19

Nice long walk, but pretty exhausted by the end.
TBCR Total: 624.7 km's 10.58% 4/11
Team Total: 5905 km's 59.1% 101/241

Calgary Moves:
After 19 days of the challenge you are +1,012 minutes ahead of pace. You've logged 2,025.02 minutes and have 2,774.98 left to go.
185.44 km's 18 Activities 1492 metres 33 hr's 45 min's

104

infoTemperature:-19
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:179
Ascent:150m
Descent:127.2m

Jan-8 9:15 Sat

MultiSport

Weights

01:00:00

410

Northhill GYMVMT

0915-1015 Muscle Pump with Margaree Mang

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180

Jan-7 16:30 Fri

MultiSport

Weights

01:00:00

410

Northhill GYMVMT

1630-1730 Muscle Pump with Sara Stewart

My left arm was a little sore due to getting COVID Booster shot this morning.

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:180

Jan-5 10:34 Wed

Walk

3:45:31

17.1km/50.3km

13:09

4.6

1198

Calgary/Riverbend

-25

Long chilly walk.
TBCR Total: 606.4 km's 10.51% 4/11
Team Total: 5770.5 57.7% 104/241

Calgary Moves:
After 16 days of the challenge you are +959 minutes ahead of pace. You've logged 1,812.78 minutes and have 2,987.22 left to go.

infoTemperature:-25
Weather:Cold
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:106.5m
Descent:105.5m

Jan-4 16:30 Tue

MultiSport

Weights

407

Northhill GYMVMT

1630-1730 Muscle Pump with Margaree Mang

infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:179

Jan-3 14:51 Mon

Walk

3:05:34

16km/33.2km

11:34

5.2

1085

Calgary/Riverbend

-25

A chilly day to go for a walk....but needed to!
TBCR Total: 589.2 Km's 10.33% 4/11
Team Total: 5705.4 Km's 57.1% 104/241

Calgary Moves:
After 14 days of the challenge you are +858 minutes ahead of pace. You've logged 1,604.88 minutes and have 3,195.12 left to go.

103

infoTemperature:-25
Weather:Cold/Windy
Shoe:Hiking Shoes2Merrill
Weight:180
Ascent:123.4m
Descent:124.6m

Jan-2 11:11 Sun

Walk

1:31:20

7.1km/17.2km

12:52

4.7

518

Calgary/Glenmore Landing

My knees were just too sore to run, so ended up having a walk instead. Ran into Nadine and Hartley Waldman, Liz and Cam Monk and Dave Mann's wife Sherry...people I haven't seen on trail for a long time.
TBCR Total: 573.2 km 10.12% 4/11
Team Total: 5664.8 km 56.6% 105/241

Calgary Moves:
After 13 days of the challenge you are +730 minutes ahead of pace. You've logged 1,423.33 minutes and have 3,376.67 left to go.

infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:181
Ascent:101.7m
Descent:70m

Jan-1 17:35 Sat

Run

1:14:36

8.5km/10.1km

8:50

6.8

737

Calgary/Riverbend

-10

After doing 1 mile Pace Run, continued on to do run around Carburn Park. It was dark and as a result, I kinda got lost in the woods following wrong pathways but all good. Saw a large owl in a tree, but unfortunately picture did not turn out so great.
TBCR Total: 566.1 km's 10.22% 4/11
Team Total: 5537.5 km's 55.4% 109/241

Winter Moves:
After 12 days of the challenge you are +705 minutes ahead of pace. You've logged 1,344.55 minutes and have 3,455.45 left to go.

127

infoTemperature:-10
Weather:Mild
Shoe:New Balance 880 V9
Weight:180
Ascent:62.6m
Descent:50.1m

Jan-1 17:22 Sat

Race Pace

12:09

1.6km/1.6km

7:35

7.9

129

Calgary/Riverbend

-10

1 Mile Run to set Pace.

122

infoTemperature:-10
Weather:Mild
Shoe:New Balance 880 V9
Weight:180
Ascent:11.6m
Descent:37.5m

Total Runs: 25
total XT: 13

57:31:09
12:08:35

301.7 km
7.06

11:26

27958

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