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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
2Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
3Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
4Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
5Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
6Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
7Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
8Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
9Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race
10Oct-26 2019 Double
Bellybuster
42.2kmPeak to Creek
Marathon
Race

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<< previous month        bunsontherun Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10-Feb-16 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
0 0
9GreatFeb-13 18:43 WedRace Pace 50:477.1km/14.9km7:088.4813Glenmore Landing Running Room-21Speed pace 3 times around the tennis court. Temperature was -21 with windchill -29. Dressed warm, but then was a little too warm after run.0 232infoTemperature:-21
Weather:Cold
Shoe:Saucony Peregrine Arctic
Weight:194
Ascent:69m
Descent:72m
8-Feb-12 9:25 Tue
MultiSportRun
Weights
00:07:32
01:00:00
1.00/7.75km

00:07:32

8.0

MacLeod World Health ClubTreadmill Run - 1 km
0940-1040 Force w/Elisha
0 0
7-Feb-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sara
0 0
6-Feb-9 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:30:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
Was signed up to do the Hypothermic Half Marathon today but the temperature was so cold due to Arctic Vortex I decided not to run and did the class instead.
0 0
5-Feb-5 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
4-Feb-4 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:197
3GreatFeb-3 8:30 SunRun 1:24:406.8km/6.8km12:324.81043Westside Recreatioinal CentreTemperature outside was way to cold (-28 w/windchill -40). Ran the circuit track at Westside Recreational Club. Paid $16.00 drop in fee. Did some interval training sprints.0 211infoWeather:Indoors
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:11m
Descent:10m
2-Feb-2 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
1-Feb-1 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Patti0 0
. . Total Runs: 3
total XT: 14
. 2:22:59
11:40:00
14.9 km
0
9:36
 
. 1856
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