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# Date Member -- Location Type
1Mar-5 2021 KDG 4.8kmGroceries XT
2Mar-5 2021 bunsontherun 10.3kmBanff/Sulphur
Mountain
M-S Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
3Mar-5 2021 Carmine 8.8kmat home XT last 2 minutes were at a slower pace.
4Mar-4 2021 Slacker 6.5kmTelfer Road Run
5Mar-2 2021 Slacker 6.5kmTelfer,
Confederation
Run
6Mar-4 2021 bunsontherun 7.6kmOkotoks Run Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
7Mar-4 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Mar-2 2021 bunsontherun 7.3kmCalgary/Strides
Canyon Meadows
Run Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
9Mar-1 2021 bunsontherun 8.0kmCalgary/Glenmore Run Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
10Mar-1 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run

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<< previous month        bunsontherun Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7Tough/HardFeb-26 15:21 FriRun 53:486.3km/46.6km8:297.1544Calgary/Strides Canyon Meadows-7After running the Virtual Half Marathon yesterday I felt strong enough to do this run with Audra and Michelle but I was exhausted and my hips were a little sore, so I had to do a lot of walk running.
TBCR Total: 687.71
0 132infoTemperature:-7
Weather:Cold
Shoe:New Balance 880 Black
Weight:201
Ascent:14m
Descent:20m
6OKFeb-25 15:08 ThuRace 3:06:3521.1km/40.2km8:506.81974Calgary/Glenmore1Himmed and hawed for a good portion of the day about going out to do this run. Finally just DO IT already, so went out at 3 and did it. Wasn't too bad but very exhausting.
TBCR Total: 676.38
0 145infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:203
Ascent:228m
Descent:212m
5OKFeb-20 0:00 Sat
MultiSportWalk

02:11:16

9.98km

00:13:09

4.6

784Calgary/Glenmore2Did a walk with Audra and her new dog along with Kathleen and her BF Ryan. There was a strong wind which blew a lot of snow on trails creating drifts.
TBCR Total 655.25
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:202
Ascent:131m
Descent:139m
4FunFeb-18 11:08 Thu
MultiSportHiking

02:03:27

4.34km

00:16:24

2.1

974Kananaskis/Mesa Butte-10Went to Kananaskis Mesa Butte for hike with Audra and her friend Terry along with two dogs Cooper and Mia.
TBCR Total: 645.27
0 0infoTemperature:-10
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:199
Ascent:378m
Descent:370m
3GoodFeb-17 16:50 WedRun 1:17:028.8km/19.1km8:486.8797Okotoks-10Drove to Okotoks with Audra to run with Michelle. I was still pretty muscle sore from Monday's run.
TBCR total: 640.93
0 143infoTemperature:-10
Weather:Mild
Shoe:New Balance 880 Black
Weight:199
Ascent:47m
Descent:45m
2FunFeb-15 11:06 MonRun 1:29:3410.4km/10.4km8:387.01026Calgary/Glenmore-20Met up with Mandy, Mike, Michelle and Cal. Due to stamina, I had a hard time keeping up and had to constantly run/walk. At the Sandy Beach Off Leash area we were running, I was attacked by a dog who ripped my running jacket. Around this time Michelle had turned around and the two of us returned back to Glenmore Landing.
TBCR Total: 632.18
0 151infoTemperature:-20
Weather:Cold/Sunny
Shoe:New Balance 880 Black
Weight:203
Ascent:105m
Descent:101m
1TiredFeb-4 11:17 Thu
MultiSportHiking

03:12:00

12.10km

00:15:53

3.8

1733Prairie Mountain Loop Kananaskis2Hiked with Audra Kanski and the dog Cooper. Were going to do the whole loop, but the trail was not adequetly marked past the 5 km mark, so decided to return same way. Lots of fresh snow from the storm on Tuesday night. Wore spikes.
TBCR Total: 621.80
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:201
Ascent:244m
Descent:251m
. . Total Runs: 4
total XT: 3
. 6:46:59
7:26:43
46.6 km
26.42
8:44
 
. 7832
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