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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        bunsontherun Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7Tough/HardFeb-26 15:21 FriRun 53:486.3km/46.6km8:297.1544Calgary/Strides Canyon Meadows-7After running the Virtual Half Marathon yesterday I felt strong enough to do this run with Audra and Michelle but I was exhausted and my hips were a little sore, so I had to do a lot of walk running.
TBCR Total: 687.71
0 132infoTemperature:-7
Weather:Cold
Shoe:New Balance 880 V10 Black
Weight:201
Ascent:14m
Descent:20m
6OKFeb-25 15:08 ThuRace 3:06:3521.1km/40.2km8:506.81974Calgary/Glenmore1Himmed and hawed for a good portion of the day about going out to do this run. Finally just DO IT already, so went out at 3 and did it. Wasn't too bad but very exhausting.
TBCR Total: 676.38
0 145infoTemperature:1
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:203
Ascent:228m
Descent:212m
5OKFeb-20 0:00 Sat
MultiSportWalk

02:11:16

9.98km

00:13:09

4.6

784Calgary/Glenmore2Did a walk with Audra and her new dog along with Kathleen and her BF Ryan. There was a strong wind which blew a lot of snow on trails creating drifts.
TBCR Total 655.25
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:202
Ascent:131m
Descent:139m
4FunFeb-18 11:08 Thu
MultiSportHiking

02:03:27

4.34km

00:16:24

2.1

974Kananaskis/Mesa Butte-10Went to Kananaskis Mesa Butte for hike with Audra and her friend Terry along with two dogs Cooper and Mia.
TBCR Total: 645.27
0 0infoTemperature:-10
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:199
Ascent:378m
Descent:370m
3GoodFeb-17 16:50 WedRun 1:17:028.8km/19.1km8:486.8797Okotoks-10Drove to Okotoks with Audra to run with Michelle. I was still pretty muscle sore from Monday's run.
TBCR total: 640.93
0 143infoTemperature:-10
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:199
Ascent:47m
Descent:45m
2FunFeb-15 11:06 MonRun 1:29:3410.4km/10.4km8:387.01026Calgary/Glenmore-20Met up with Mandy, Mike, Michelle and Cal. Due to stamina, I had a hard time keeping up and had to constantly run/walk. At the Sandy Beach Off Leash area we were running, I was attacked by a dog who ripped my running jacket. Around this time Michelle had turned around and the two of us returned back to Glenmore Landing.
TBCR Total: 632.18
0 151infoTemperature:-20
Weather:Cold/Sunny
Shoe:New Balance 880 V10 Black
Weight:203
Ascent:105m
Descent:101m
1TiredFeb-4 11:17 Thu
MultiSportHiking

03:12:00

12.10km

00:15:53

3.8

1733Prairie Mountain Loop Kananaskis2Hiked with Audra Kanski and the dog Cooper. Were going to do the whole loop, but the trail was not adequetly marked past the 5 km mark, so decided to return same way. Lots of fresh snow from the storm on Tuesday night. Wore spikes.
TBCR Total: 621.80
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:201
Ascent:244m
Descent:251m
. . Total Runs: 4
total XT: 3
. 6:46:59
7:26:43
46.6 km
26.42
8:44
 
. 7832
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