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Training Logs

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# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        bunsontherun Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Mar-31 9:15 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






Macleod World Health Club0915-1015 Force w/Rachel
1020-1120 Step Mix w/Rachel
0 0infoWeight:201
17FunMar-29 19:00 ThuRun 2:28:1310.7km/57.7km13:494.3969Red Deer0Drove to Red Deer for Hash House Harrier run with Hashers from Calgary, Edmonton and Red Deer. Left the group after the fourth regroup due to the cold so Wilma and I left to head back to the car. Drove later to pick up Julie who was still running and then we all went to Red Deer College for after drinks.0 0infoTemperature:0
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:59m
Descent:57m
16-Mar-27 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
15-Mar-26 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:204
14GreatMar-25 8:40 SunRun 1:56:4715.4km/47km7:367.91909Glenmore Landing Running Room+2https://connect.garmin.com/modern/activity/25789846460 230infoTemperature:2
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:202
Ascent:112m
Descent:117m
13-Mar-24 8:45 Sat
MultiSportBike
Weights
00:15:00
01:00:00
5.00km

00:03:00

20.0

Macleod World Health Club0845-0900 Recliner Bike - 5 km
0900-1000 Force w/Patti
0 0
12-Mar-23 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Patti0 0
11-Mar-20 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolute w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
10-Mar-19 17:15 Mon
MultiSportOther XT
Weights
00:15:00
01:00:00






Macleod World Health Club1715-1730 Absolution w/Patti (Nola was away and sub forgot.
1730-1830 Force w/Patti
0 0
9GoodMar-18 8:38 SunRun 1:54:3014.2km/31.6km8:067.41549Glenmore Landing Running Room-2Ran with Warren's Half Marathon group today due to pathway conditions. Once I got to Anderson Road turnaround point, decided to run to catch up with Fran's running group.0 214infoTemperature:-2
Weather:Mild/Snowing
Shoe:New Balance 880 V7 Blue
Weight:199
Ascent:90m
Descent:91m
8-Mar-17 8:45 Sat
MultiSportBike
Weights
Other XT
00:15:00
01:00:00
01:00:00
4.00km

00:03:45

16.0

Macleod World Health Club0845-0900 Stationary Reclining Bike
0915-1015 Force w/Patti
1020-1120 Step Mix w/Kandi
0 0
7FunMar-14 18:35 WedHills 1:01:217.4km/17.4km8:157.32074Fish Creek Provincial Park+28 Hills at Fish Creek Provincial Park with the Marathon Clinic0 0infoTemperature:2
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:167m
Descent:191m
6-Mar-13 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kiim
0 0infoWeight:199
5-Mar-12 17:05 Mon
MultiSportOther XT
Weights
00:25:00
01:00:00






Macleod World Health Club1705-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:200
4Tough/HardMar-11 9:00 SunRace 1:11:1310km/10km7:098.4Calgary-2St. Patricks Day Run0 0infoTemperature:-2
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:53m
Descent:55m
3-Mar-10 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






Macleod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
2-Mar-9 17:30 Fri
MultiSportWeights

01:00:00







Northhill World Health Club1730-1830 Force w/Jody0 0infoWeight:204
1-Mar-5 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Rachel
0 0infoWeight:201
. . Total Runs: 5
total XT: 28
. 8:32:04
22:20:00
57.7 km
9
8:52
 
. 6501
. . . . . . . . .

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