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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        bunsontherun Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Mar-18 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
10FunMar-17 0:00 SunRace 1:04:0710km/77.4km6:259.41300St. Patricks Day 10 km1Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.0 231infoTemperature:1
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:196
Ascent:62m
Descent:64m
9-Mar-16 9:00 Sat
MultiSportRun
Weights
00:07:00
01:00:00
1.00/67.43km

00:07:00

8.6

MacLeod World Health ClubTreadmill Run 1 km 7 Mins
0915-1015 Force w/Patti
0 0
8-Mar-15 9:40 Fri
MultiSportRun



/66.43km





MacLeod World Health Club0940-1040 Force w/Patti0 0
7GreatMar-13 18:40 WedRun 1:20:2911.9km/66.4km6:478.81600Glenmore Landing Running Room0This Run was a 10/35/35/10 Negative Split Run0 227infoTemperature:0
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:196
Ascent:115m
Descent:113m
6-Mar-12 16:00 Tue
MultiSportOther XT

00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Rachel
1630-1730 Force w/Rachel
1730-1830 Zumba w/Kim
0 0
5-Mar-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
4GreatMar-10 9:38 SunRun 41:556.1km/54.6km7:048.7734Glenmore Landing Running Room-11First shake out run since Tokyo Marathon0 221infoTemperature:-11
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:197
Ascent:62m
Descent:66m
3-Mar-9 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
2Tough/HardMar-3 9:10 SunRace 5:10:3642.2km/48.5km7:228.25500Tokyo Marathon5Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point.
Overall 24930/35431
Category 19628/27230
Gender 19627/27230
Age 1151/1886
Nationality 188/217
0 214infoTemperature:5
Weather:Cold/Raining
Shoe:New Balance 880 V7 Blue
Weight:196
Ascent:603m
Descent:613m
1GoodMar-2 8:53 SatJog-Easy 37:036.3km/6.3km5:5510.2785Shinjuku-Ku, Tokyo 8Went for a shake out run. Wilma started but returned after about 2 km due to some ankle issues. Temperature was a bit chilly in the shade but warm in the sun. About 8 degrees C.0 197infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:194
Ascent:81m
Descent:86m
. . Total Runs: 7
total XT: 7
. 9:01:10
5:30:00
77.4 km
0
6:59
 
. 9919
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