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Training Logs

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# Date Member -- Location Type
1Oct-21 2019 Slacker 6.3kmCoronation Park
Sarnia
Run
2Oct-21 2019 KDG 10kmLF95Ti M-S
3Oct-21 2019 militarybrat 5kmNeighbourhood Run Forecast Sunny 17
4Oct-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
5Oct-20 2019 militarybrat 5kmNeighbourhood Run Beautiful
6Oct-20 2019 bunsontherun 9.4kmGlenmore Landing
Running Room
Run Ran to Weaslehead Top with Michelle, Cal, Liz, Deb, BriAnn and a new guy Gerry. We ran at a faster pace then what was expected.
7Oct-20 2019 KDG 6.7kmQE Path Run
8Oct-20 2019 Carmine 5kmRunning Room Run 149spm doing 10 and 1s
easy first run after 2 weeks off due to illness and bad back
9Oct-18 2019 militarybrat 5kmNeighbourhood Run
10Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.

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<< previous month        bunsontherun Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22StrongMar-31 8:43 SunRun 1:47:2915km/171.6km7:098.41776Glenmore Landing Running Room6Did the Medium Res with Audra but once we got to the top of North Glenmore Park, I left her behind to run with Grant, Sylvie and Susanne. I ran past Amy and finished strong. Wilma, Sandy and I went to Good Earth for coffe, Audra joined later. Ray and Dawson saved a table for fast runners and Wilma and I ended up sitting with them after. Ashley, Michelle, Graham and Natalie joined. Graham had some lemon loaf his daughter made.0 214infoTemperature:6
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:127m
Descent:128m
21GreatMar-30 10:00 SatRace 2:08:0521.1km/156.6km6:059.92600Run for L Arche6Out and back from Fort Calgary to Shouldice Park0 232infoTemperature:6
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:188
Ascent:85m
Descent:87m
20-Mar-29 9:20 Fri
MultiSportRun
Weights
00:19:20
01:00:00
3.00/135.46km

00:06:27

9.3

MacLeod World Health Club0920-0940 3 km Treadmill Run
0940-1040 Force w/Patti
0 0
19StrongMar-27 18:41 WedHills 1:06:149.8km/132.5km6:468.91300Glenmore Landing Running Room4Hills
3 x Chopper
4 x Causeway
1 x Chopper

Started off back of the pack but passed and then ran with Graham, Michelle, Dawson, Colin.
0 221infoTemperature:4
Weather:Mild
Shoe:Saucony Peregrine Arctic
Weight:193
Ascent:121m
Descent:122m
18-Mar-26 16:15 Tue
MultiSportOther XT
Weights
Other XT
00:15:00
01:00:00
00:45:00






Northhill World Health Club1615-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1815 Zumba w/Nicole
0 0
17-Mar-25 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
16StrongMar-24 8:38 SunRun 2:43:5222.2km/122.7km7:238.12800Glenmore Landing Running Room0Out and back towards Fish Creek with a small group of Marathoner clinic people led by Fran and Dave. Fran was on my case for a considerable period of time regarding what she perceived as me being too close to runners in front of me.0 207infoTemperature:0
Weather:Mild/Foggy
Shoe:Saucony Peregrine Arctic
Weight:194
Ascent:155m
Descent:155m
15-Mar-23 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
14StrongMar-22 8:35 FriRun 1:47:4014km/100.5km7:417.81700Fishcreek Park Loop10Fish Creek Park Loop through Douglas Glen with Shauna Walton and Audra Kanski. Lots of ice and deep water on the course.0 228infoTemperature:10
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:70m
Descent:85m
13GreatMar-20 18:40 WedHills 1:06:589km/86.5km7:258.11200Glenmore Landing Running Room14Hill Training
4 x Causeway
4 x Chopper
0 221infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:193
Ascent:109m
Descent:108m
12-Mar-19 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
00:45:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force wEvie
1730-1815 Zumba w/Kim
0 0
11-Mar-18 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
10FunMar-17 0:00 SunRace 1:04:0710km/77.4km6:259.41300St. Patricks Day 10 km1Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.0 231infoTemperature:1
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:196
Ascent:62m
Descent:64m
9-Mar-16 9:00 Sat
MultiSportRun
Weights
00:07:00
01:00:00
1.00/67.43km

00:07:00

8.6

MacLeod World Health ClubTreadmill Run 1 km 7 Mins
0915-1015 Force w/Patti
0 0
8-Mar-15 9:40 Fri
MultiSportRun



/66.43km





MacLeod World Health Club0940-1040 Force w/Patti0 0
7GreatMar-13 18:40 WedRun 1:20:2911.9km/66.4km6:478.81600Glenmore Landing Running Room0This Run was a 10/35/35/10 Negative Split Run0 227infoTemperature:0
Weather:Mild/Sunny
Shoe:Saucony Peregrine Arctic
Weight:196
Ascent:115m
Descent:113m
6-Mar-12 16:00 Tue
MultiSportOther XT

00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Rachel
1630-1730 Force w/Rachel
1730-1830 Zumba w/Kim
0 0
5-Mar-11 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
0 0
4GreatMar-10 9:38 SunRun 41:556.1km/54.6km7:048.7734Glenmore Landing Running Room-11First shake out run since Tokyo Marathon0 221infoTemperature:-11
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:197
Ascent:62m
Descent:66m
3-Mar-9 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
2Tough/HardMar-3 9:10 SunRace 5:10:3642.2km/48.5km7:228.25500Tokyo Marathon5Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point.
Overall 24930/35431
Category 19628/27230
Gender 19627/27230
Age 1151/1886
Nationality 188/217
0 214infoTemperature:5
Weather:Cold/Raining
Shoe:New Balance 880 V7 Blue
Weight:196
Ascent:603m
Descent:613m
1GoodMar-2 8:53 SatJog-Easy 37:036.3km/6.3km5:5510.2785Shinjuku-Ku, Tokyo 8Went for a shake out run. Wilma started but returned after about 2 km due to some ankle issues. Temperature was a bit chilly in the shade but warm in the sun. About 8 degrees C.0 197infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:194
Ascent:81m
Descent:86m
. . Total Runs: 14
total XT: 17
. 20:00:48
13:15:00
171.6 km
0
6:59
 
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