Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 9
Registered users: 616
New Users: 0

<< previous month        bunsontherun Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26GreatMar-30 16:47 TueRun 1:08:358.4km/141.5km8:077.4753Calgary/Cranston3Cranston Loop with Michelle Chisholm and Audra Kanski0 129infoTemperature:3
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:197
Ascent:76m
Descent:83m
25-Mar-30 9:30 Tue
MultiSportOther XT

00:55:00







414Northhill GYMVMT0930-1025 Core and More with Karyn Silenzi0 0infoWeather:Indoors
24-Mar-29 18:00 Mon
MultiSportOther XT

01:05:00







490Northhill GYMVMT1800-1905 Core and More with Jumana0 0
23GoodMar-28 9:47 SunRun 2:02:1416.1km/133km7:377.91513Calgary/Glenmore13A bit of a hard slog at first, but I did make it through. Ran into Frank earlier and then Dawson later on.
TBCR Total: 826.88
0 136infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:196
Ascent:166m
Descent:158m
22GreatMar-26 16:30 Fri
MultiSportWeights

00:50:00







379Northhill GYMVMT1630-1720 Force Light w/Sara0 0
21Tough/HardMar-24 16:40 WedHills 1:06:257.5km/117km8:526.8673Okotoks9Went to Okotoks for Hill Medley with Michelle Chisholm, Audra Kanski, Sharron Proctor and Cameron. Bit of a tough go after yesterdays workout and run.
TBCR Total: 810.83
0 122infoTemperature:9
Weather:Mild
Shoe:New Balance 880 Black
Weight:199
Ascent:98m
Descent:98m
20GreatMar-23 18:18 TueRun 51:536.6km/109.5km7:557.6561Calgary/Strides Canyon Meadows5Ran with the Running Tribe of Mike, Mandy, Debbie, Nancy and Annette.
TBCR Total: 803.35 (Finally went over my 800 km for the TBCR Run) however, we are also counting the return.

Total Distance ran so Far 10646.54
Percentage Completed 133.08%
0 131infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:200
Ascent:19m
Descent:20m
19GoodMar-23 9:30 Tue
MultiSportOther XT

00:50:00







379Northhill GYMVMT0930-1030 Core and Lower Body w/Karyn0 0
18GoodMar-21 10:13 SunRun 1:34:0712.1km/103km7:487.71122Calgary/Glenmore2A little chilly to start out at first. Decided to add on Sandy Beach and Dam Hills as part of run. Ran into Silva on the way back and shot the shit with her for awhile.
TBCR Total: 796.80
0 134infoTemperature:2
Weather:Cold/Windy
Shoe:New Balance 880 Black
Weight:199
Ascent:164m
Descent:155m
17GreatMar-19 16:30 Fri
MultiSportOther XT

00:50:00







Northhill GYMVMT1630-1730 Core and More with Kat0 0infoWeather:Indoors
16GreatMar-18 17:55 ThuRun / Hiking 1:24:106.5km/90.9km13:024.6539Calgary/Riverbrook Way18Went for a walk through Riverbend and Carburn Park with Murray who was in town along with Wilma and the dog Theo that she is dogsitting.
TBCR Total: 784.74
0 92infoTemperature:18
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:199
Ascent:29m
Descent:25m
15GreatMar-17 17:35 WedRun 1:19:1510.6km/84.4km7:278.1964Calgary/Glenmore12Went for a run on a gorgeous day wearing St. Patricks Day tights and a short sleeve St. Patricks Day Shirt. Ran into Beatta while on my return run.
TBCR Total: 778.28
0 136infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:199
Ascent:96m
Descent:87m
14GoodMar-16 17:02 TueRun 1:02:487km/73.8km8:256.7677Calgary/Cranston8Met Michelle and Audra for a reverse Cranston Hill Run.
TBCR Total: 767.64
0 127infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:198
Ascent:69m
Descent:78m
13GreatMar-16 9:30 Tue
MultiSportOther XT

01:00:00







450Northhill GYMVMT0930-1030 Core and Lower Body w/Karyn0 0
12FunMar-15 18:00 Mon
MultiSportOther XT

01:00:00







452Northhill GYMVMT1800-1900 Core and More with Jumanna0 0
11GoodMar-14 10:04 SunRace 3:00:0921.2km/66.8km8:327.01882Calgary/Glenmore16Almost didn't do the half, but brought my bib anyway. Lots of kens and ones, ran into Dawson just before yacht club and stopped watch to talk about what was going on. Continued on my run down through the Weaslehead which was very iced over. Got lots of comments and greetings regarding my shamrock pants. At the Canoe Club ran into a bunch of the Running Room elder ladies who had just done their St. Patricks 10 km virtual run. Continued on to upper Sandy Beach off-leash dog area where I slipped and fell, causing a very bloody elbow. Finished up the run and came home and did the Polar Bear Plunge.
TBCR Total: 760.04
0 135infoTemperature:16
Weather:Mild/Snowing
Shoe:New Balance 880 Black
Weight:198
Ascent:193m
Descent:187m
10FunMar-12 0:00 Fri
MultiSportWeights

00:50:00







3381630-1720 Core and More with Kat0 0
9GoodMar-11 16:59 ThuRun 57:016.6km/45.6km8:386.9571Calgary/Cranston5Was a little sore the past few days, especially my knees and heel. But got out and met Audra and Michelle for the run. Actually did a good hill run on the way back.
TBCR Total: 738.89
0 127infoTemperature:5
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:201
Ascent:74m
Descent:82m
8GreatMar-9 18:16 TueRun 1:08:288.7km/39km7:547.6742Calgary/Strides Canyon Meadows6Met at Strides Canyon Meadows and ran with the tribe. Ran the first 4 km or so without a walking break.0 136infoTemperature:6
Weather:Mild
Shoe:New Balance 880 Black
Weight:202
Ascent:28m
Descent:28m
7Tough/HardMar-9 9:30 Tue
MultiSportWeights

00:50:00







382Northhill GYMVMT0930-0950 = Total Body Workout with Karyn0 0infoWeather:Indoors
Weight:202
6GreatMar-8 18:00 Mon
MultiSportOther XT

01:00:00







459GYMVMT Northhill MallCore and Lower Body w/Jumana0 0infoWeather:Indoors
Weight:202
5GoodMar-7 9:34 SunRun 1:01:427.5km/30.4km8:137.3633Okotoks0Picked up Audra and drove to Okotoks to meet Michelle, Mandy, Mike, Annette, Graham and 3 others. Still lots of icy patches to avoid.
TBCR Total: 723.62
0 131infoTemperature:0
Weather:Mild
Shoe:New Balance 880 Black
Weight:202
Ascent:33m
Descent:29m
4Tough/HardMar-5 11:29 Fri
MultiSportHiking

03:32:41

10.29km

00:20:41

2.9

1424Banff/Sulphur Mountain11Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:202
Ascent:665m
Descent:657m
3FunMar-4 16:33 ThuRun 1:04:237.6km/22.9km8:307.1674Okotoks8Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
0 134infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:202
Ascent:36m
Descent:37m
2GoodMar-2 18:16 TueRun 1:02:527.3km/15.3km8:386.9645Calgary/Strides Canyon Meadows2Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
0 134infoTemperature:2
Weather:Mild
Weight:202
Ascent:21m
Descent:22m
1GoodMar-1 17:36 MonRun 1:03:398km/8km7:437.5758Calgary/Glenmore6Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
0 141infoTemperature:6
Shoe:New Balance 880 Black
Weight:202
Ascent:76m
Descent:74m
. . Total Runs: 15
total XT: 11
. 19:47:41
12:42:41
141.5 km
10.29
8:23
 
. 17874
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend