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# Date Member -- Location Type
1Mar-21 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Mar-19 2023 Slacker 12.6kmLowes & Home Depot
Lots		 Run
3Mar-19 2023 bunsontherun 10.0kmCalgary/Glenmore
Landing		 Run Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.
4Mar-18 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Christa Then

Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on.

6 Stations with 4 routines per station. Two times around.
5Mar-17 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelli Harkner
6Mar-17 2023 Slacker 6.6kmSandpiper/Pelican
Pts., Ruskin, Fla.		 Run
7Mar-16 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Strength and Sweat with Jumana Assaf
8Mar-14 2023 Slacker 7.6kmPirates Point,
Ruskin, Fla.		 Run
9Mar-16 2023 Slacker 6.5kmDavis Islands, Tampa
Bay, Fla.		 Run
10Mar-15 2023 Slacker 7.2kmRuskin Inlet,
Ruskin, Fla.		 Run

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<< previous month        bunsontherun Run Log for March / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16-Mar-21 16:30 Tue
MultiSportOther XT

01:00:00







Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:197
15GoodMar-19 8:57 SunRun 1:32:1510km/35.1km9:136.5786Calgary/Glenmore Landing-3Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.0 137infoTemperature:-3
Shoe:New Balance 880 V11 Blue
Weight:195
Ascent:153.4m
Descent:87.8m
14FunMar-18 9:00 Sat
MultiSportOther XT

01:00:00







422Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then

Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on.

6 Stations with 4 routines per station. Two times around.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
13GreatMar-17 16:30 Fri
MultiSportOther XT

01:00:00







495Northhill GYMVMT1630-1730 Muscle Pump with Kelli Harkner0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
12GoodMar-16 16:30 Thu
MultiSportOther XT

01:00:00







393Northhill GYMVMT1630-1730 Strength and Sweat with Jumana Assaf0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
11OKMar-15 17:36 WedRun 1:27:029.1km/25.1km9:366.3674Calgary/Glenmore Landing2Met Cam Matsuo at Glenmore Landing and we started off together, but within minutes he took off to run around the reservoir twice. I continued to do my out and back. After the run, went to 1600 Bierhaus to meet up with all the peeps who returned from Tokyo with their medals.0 124infoTemperature:2
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:199
Ascent:76.5m
Descent:177m
10-Mar-14 16:30 Tue
MultiSportWeights

01:00:00







430Northhill GYMVMT1630-1735 Muscle Pump with Elisa Choi.
Class was packed today with 26 people there were no mats left and the weight selection was left with old style. Good thing I had set up for myself and the other familiars that I do.		0 0infoWeather:Indoors
Weight:198
9OKMar-12 9:00 SunRace 1:35:2410km/16.1km9:336.3802St. Patricks Day 10 km-16Clocks went forward 1 hour this morning. Audra K picked me up at 0745. It was a cold day for a run, but I seemed to be dressed warm enough for it. This was my first run in several months due to recovery from spider bite. I also had a cortisone needle in right knee last Monday and getting another shot for left knee tomorrow.0 141infoTemperature:-16
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:198
Ascent:83.4m
Descent:87.1m
8FunMar-11 13:24 SatWalk 1:28:416.1km/6.1km14:404.1468Calgary/Carburn Park-17After a hard morning circuit training workout and despite being exhausted, went for a walk with Cam. Fed the birds.0 102infoTemperature:-17
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:199
Ascent:40.3m
Descent:37.2m
7TiredMar-11 9:00 Sat
MultiSportOther XT

01:00:00







455Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then

6 Stations with 4 activities per station. Pretty exhausting near the end. 		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:199
6GoodMar-10 16:30 Fri
MultiSportWeights

01:00:00







388Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:199
5GoodMar-9 17:45 Thu
MultiSportWeights

01:00:00







574Northhill GYMVMT1745-1845 - Muscle Pump with Diana Smith.
Felt a little exhausted due to the cardio kick before hand but overall a good class getting back into workout routines.		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:200
4OKMar-9 16:30 Thu
MultiSportOther XT

01:00:00







573Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart

First non weight class Cardio Kick since Dec and it felt okay. 		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:200
3GoodMar-8 9:56 Wed
MultiSportWalk

01:19:28

5.08km

00:15:38

3.8

418Calgary/Sue Higgin Dog Park-16Walked with Audra Kanski as she walked her dog Hank and another dog named Ricky Bobby.0 0infoTemperature:-16
Weather:Cold
Shoe:Hiking Shoes2Merrill
Weight:201
Ascent:19.9m
Descent:20.5m
2GoodMar-7 16:30 Tue
MultiSportWeights

01:00:00







453Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Weight:201
1Tough/HardMar-3 10:13 Fri
MultiSportHiking

02:15:12

5.02km

00:26:56

2.2

644Las Vegas/Red Rock Canyon Park/Turtlehead Peak14Picked up Rebecca and Marc MacKenzie in Downtown Vegas then Cam Matsui and Audra Kanski and I went to Red Rock Canyon to climb Turtlehead Peak. I was only able to get to about 2.50 km's and I could not go further due to the type of terrain and my overall fatigue and lack of fitness. I ended up staking up a little spot against a rock and enjoyed the sunny day chatting to the odd hiker who came by. 0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:199
Ascent:262.4m
Descent:288.7m
. . Total Runs: 4
total XT: 12		 . 6:03:22
13:34:40		 35.1 km
10.1		 10:20
 		 . 7975
 . . . . . . . . .
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