Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
# Date Member -- Location Type
1Mar-21 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Mar-19 2023 Slacker 12.6kmLowes & Home Depot
Lots
Run
3Mar-19 2023 bunsontherun 10.0kmCalgary/Glenmore
Landing
Run Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.
4Mar-18 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Christa Then

Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on.

6 Stations with 4 routines per station. Two times around.
5Mar-17 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelli Harkner
6Mar-17 2023 Slacker 6.6kmSandpiper/Pelican
Pts., Ruskin, Fla.
Run
7Mar-16 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Strength and Sweat with Jumana Assaf
8Mar-14 2023 Slacker 7.6kmPirates Point,
Ruskin, Fla.
Run
9Mar-16 2023 Slacker 6.5kmDavis Islands, Tampa
Bay, Fla.
Run
10Mar-15 2023 Slacker 7.2kmRuskin Inlet,
Ruskin, Fla.
Run

Why?
Results by Distance

Next Race Schedules

/

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
Active users: 5
Registered users: 616
New Users: 0


Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
<< previous month        bunsontherun Run Log for March / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Mar-21 16:30 Tue
MultiSportOther XT

01:00:00







Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:197
15GoodMar-19 8:57 SunRun 1:32:1510km/35.1km9:136.5786Calgary/Glenmore Landing-3Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.0 137infoTemperature:-3
Shoe:New Balance 880 V11 Blue
Weight:195
Ascent:153.4m
Descent:87.8m
14FunMar-18 9:00 Sat
MultiSportOther XT

01:00:00







422Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then

Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on.

6 Stations with 4 routines per station. Two times around.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
13GreatMar-17 16:30 Fri
MultiSportOther XT

01:00:00







495Northhill GYMVMT1630-1730 Muscle Pump with Kelli Harkner0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
12GoodMar-16 16:30 Thu
MultiSportOther XT

01:00:00







393Northhill GYMVMT1630-1730 Strength and Sweat with Jumana Assaf0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
11OKMar-15 17:36 WedRun 1:27:029.1km/25.1km9:366.3674Calgary/Glenmore Landing2Met Cam Matsuo at Glenmore Landing and we started off together, but within minutes he took off to run around the reservoir twice. I continued to do my out and back. After the run, went to 1600 Bierhaus to meet up with all the peeps who returned from Tokyo with their medals.0 124infoTemperature:2
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:199
Ascent:76.5m
Descent:177m
10-Mar-14 16:30 Tue
MultiSportWeights

01:00:00







430Northhill GYMVMT1630-1735 Muscle Pump with Elisa Choi.
Class was packed today with 26 people there were no mats left and the weight selection was left with old style. Good thing I had set up for myself and the other familiars that I do.
0 0infoWeather:Indoors
Weight:198
9OKMar-12 9:00 SunRace 1:35:2410km/16.1km9:336.3802St. Patricks Day 10 km-16Clocks went forward 1 hour this morning. Audra K picked me up at 0745. It was a cold day for a run, but I seemed to be dressed warm enough for it. This was my first run in several months due to recovery from spider bite. I also had a cortisone needle in right knee last Monday and getting another shot for left knee tomorrow.0 141infoTemperature:-16
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:198
Ascent:83.4m
Descent:87.1m
8FunMar-11 13:24 SatWalk 1:28:416.1km/6.1km14:404.1468Calgary/Carburn Park-17After a hard morning circuit training workout and despite being exhausted, went for a walk with Cam. Fed the birds.0 102infoTemperature:-17
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:199
Ascent:40.3m
Descent:37.2m
7TiredMar-11 9:00 Sat
MultiSportOther XT

01:00:00







455Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then

6 Stations with 4 activities per station. Pretty exhausting near the end.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:199
6GoodMar-10 16:30 Fri
MultiSportWeights

01:00:00







388Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:199
5GoodMar-9 17:45 Thu
MultiSportWeights

01:00:00







574Northhill GYMVMT1745-1845 - Muscle Pump with Diana Smith.
Felt a little exhausted due to the cardio kick before hand but overall a good class getting back into workout routines.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:200
4OKMar-9 16:30 Thu
MultiSportOther XT

01:00:00







573Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart

First non weight class Cardio Kick since Dec and it felt okay.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:200
3GoodMar-8 9:56 Wed
MultiSportWalk

01:19:28

5.08km

00:15:38

3.8

418Calgary/Sue Higgin Dog Park-16Walked with Audra Kanski as she walked her dog Hank and another dog named Ricky Bobby.0 0infoTemperature:-16
Weather:Cold
Shoe:Hiking Shoes2Merrill
Weight:201
Ascent:19.9m
Descent:20.5m
2GoodMar-7 16:30 Tue
MultiSportWeights

01:00:00







453Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Weight:201
1Tough/HardMar-3 10:13 Fri
MultiSportHiking

02:15:12

5.02km

00:26:56

2.2

644Las Vegas/Red Rock Canyon Park/Turtlehead Peak14Picked up Rebecca and Marc MacKenzie in Downtown Vegas then Cam Matsui and Audra Kanski and I went to Red Rock Canyon to climb Turtlehead Peak. I was only able to get to about 2.50 km's and I could not go further due to the type of terrain and my overall fatigue and lack of fitness. I ended up staking up a little spot against a rock and enjoyed the sunny day chatting to the odd hiker who came by. 0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:199
Ascent:262.4m
Descent:288.7m
. . Total Runs: 4
total XT: 12
. 6:03:22
13:34:40
35.1 km
10.1
10:20
 
. 7975
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend