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# Date Member -- Location Type
1Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Run Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
2Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Race Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
3Jun-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent.
Had my watch ready to go for this workout, but forgot to start it so all the vital information wasn't recorded.
4Jun-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per Station, 45 Seconds per Activity, twice around
5Jun-14 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Met up with many to go for a walk and/or run. I ended up walking with Barb S and Ghislaine C. Learned a lot about Art Critique. A really nice Good Earth get together after then I went to the Running Room to volunteer for the Run for Women for the last time.
6Jun-12 2024 bunsontherun 4.0kmCalgary/Glenmore
Landing
Run Did Run Club announcements for Joel who was unavailable today. Went out with the New runner/Walker group and planned to run but my knees were still too sore from my earlier walk.
7Jun-12 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Had time to kill between picking up Millarville Race Package and Run Club so decided to do a longer walk. Ran into Shauna on the way. Knees hurt a little bit after the walk.
8Jun-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Jun-11 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run A nice walk through a different route than usual.
10Jun-9 2024 Slacker 25.1kmMichigan, Brigden,
Waterworks
Run

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<< previous month        bunsontherun Run Log for March / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25GreatMar-31 16:30 Fri
MultiSportOther XT

01:00:00







445Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
24OKMar-29 18:07 WedRun 1:16:008.1km/67.9km9:226.4585Calgary/Glenmore Landing4Run Club nite. Ran with Tracy Podruzny or should I say we started out together and she would run back to check up on me. Ran to bench in Weaslehead. I am still working on building up my Strength, Stamina, Speed and getting Skinny.0 117infoTemperature:4
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:195
Ascent:81.3m
Descent:119.7m
23GreatMar-28 16:30 Tue
MultiSportOther XT

01:00:00







420Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
22OKMar-26 8:53 SunRun 1:42:2710.1km/59.7km10:105.9736Calgary/Glenmore Landing3Trying to build up Strength, Stamina and Speed.

0 117infoTemperature:3
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:195
Ascent:117.5m
Descent:122.9m
21GoodMar-25 16:27 SatRun 1:03:196.5km/49.7km9:476.1494Calgary/Cranston Loop4Working on getting my strength, stamina and swiftness back.0 116infoTemperature:4
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:195
Ascent:82.2m
Descent:93.6m
20GreatMar-25 9:00 Sat
MultiSportOther XT

01:00:00







484Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then.
Great workout this morning with lots of energy.
4 workout stations with 6 challenges each station.

0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:196
19OKMar-24 16:30 Fri
MultiSportOther XT

01:00:00







360Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:197
18OKMar-23 16:30 Thu
MultiSportOther XT
Weights
01:00:00
01:00:00






573Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1645-1745 Muscle Pump with Michele Ramsay
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:197
17Tough/HardMar-22 18:06 WedRun 1:18:418.1km/43.2km9:456.1601Calgary/Glenmore Landing8Running Room Run Club for the first time in several years and lots of activity. Some people showed up who I haven't seen in a couple of years. The Running Room was a hubub of excitement. I went running with Audra Kanski and Tracy Podruzny. For what ever reason it was a hard slog for me tonight. Went for wings after.0 124infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:196
Ascent:70.7m
Descent:89.2m
16-Mar-21 16:30 Tue
MultiSportOther XT

01:00:00







Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:197
15GoodMar-19 8:57 SunRun 1:32:1510km/35.1km9:136.5786Calgary/Glenmore Landing-3Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.0 137infoTemperature:-3
Shoe:New Balance 880 V11 Blue
Weight:195
Ascent:153.4m
Descent:87.8m
14FunMar-18 9:00 Sat
MultiSportOther XT

01:00:00







422Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then

Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on.

6 Stations with 4 routines per station. Two times around.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
13GreatMar-17 16:30 Fri
MultiSportOther XT

01:00:00







495Northhill GYMVMT1630-1730 Muscle Pump with Kelli Harkner0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
12GoodMar-16 16:30 Thu
MultiSportOther XT

01:00:00







393Northhill GYMVMT1630-1730 Strength and Sweat with Jumana Assaf0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
11OKMar-15 17:36 WedRun 1:27:029.1km/25.1km9:366.3674Calgary/Glenmore Landing2Met Cam Matsuo at Glenmore Landing and we started off together, but within minutes he took off to run around the reservoir twice. I continued to do my out and back. After the run, went to 1600 Bierhaus to meet up with all the peeps who returned from Tokyo with their medals.0 124infoTemperature:2
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:199
Ascent:76.5m
Descent:177m
10-Mar-14 16:30 Tue
MultiSportWeights

01:00:00







430Northhill GYMVMT1630-1735 Muscle Pump with Elisa Choi.
Class was packed today with 26 people there were no mats left and the weight selection was left with old style. Good thing I had set up for myself and the other familiars that I do.
0 0infoWeather:Indoors
Weight:198
9OKMar-12 9:00 SunRace 1:35:2410km/16.1km9:336.3802St. Patricks Day 10 km-16Clocks went forward 1 hour this morning. Audra K picked me up at 0745. It was a cold day for a run, but I seemed to be dressed warm enough for it. This was my first run in several months due to recovery from spider bite. I also had a cortisone needle in right knee last Monday and getting another shot for left knee tomorrow.0 141infoTemperature:-16
Weather:Cold/Sunny
Shoe:New Balance 880 V11 Blue
Weight:198
Ascent:83.4m
Descent:87.1m
8FunMar-11 13:24 SatWalk 1:28:416.1km/6.1km14:404.1468Calgary/Carburn Park-17After a hard morning circuit training workout and despite being exhausted, went for a walk with Cam. Fed the birds.0 102infoTemperature:-17
Weather:Cold/Sunny
Shoe:Hiking Shoes2Merrill
Weight:199
Ascent:40.3m
Descent:37.2m
7TiredMar-11 9:00 Sat
MultiSportOther XT

01:00:00







455Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then

6 Stations with 4 activities per station. Pretty exhausting near the end.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:199
6GoodMar-10 16:30 Fri
MultiSportWeights

01:00:00







388Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:199
5GoodMar-9 17:45 Thu
MultiSportWeights

01:00:00







574Northhill GYMVMT1745-1845 - Muscle Pump with Diana Smith.
Felt a little exhausted due to the cardio kick before hand but overall a good class getting back into workout routines.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:200
4OKMar-9 16:30 Thu
MultiSportOther XT

01:00:00







573Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart

First non weight class Cardio Kick since Dec and it felt okay.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:200
3GoodMar-8 9:56 Wed
MultiSportWalk

01:19:28

5.08km

00:15:38

3.8

418Calgary/Sue Higgin Dog Park-16Walked with Audra Kanski as she walked her dog Hank and another dog named Ricky Bobby.0 0infoTemperature:-16
Weather:Cold
Shoe:Hiking Shoes2Merrill
Weight:201
Ascent:19.9m
Descent:20.5m
2GoodMar-7 16:30 Tue
MultiSportWeights

01:00:00







453Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Weight:201
1Tough/HardMar-3 10:13 Fri
MultiSportHiking

02:15:12

5.02km

00:26:56

2.2

644Las Vegas/Red Rock Canyon Park/Turtlehead Peak14Picked up Rebecca and Marc MacKenzie in Downtown Vegas then Cam Matsui and Audra Kanski and I went to Red Rock Canyon to climb Turtlehead Peak. I was only able to get to about 2.50 km's and I could not go further due to the type of terrain and my overall fatigue and lack of fitness. I ended up staking up a little spot against a rock and enjoyed the sunny day chatting to the odd hiker who came by. 0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:199
Ascent:262.4m
Descent:288.7m
. . Total Runs: 8
total XT: 18
. 11:23:49
19:34:40
67.9 km
10.1
10:04
 
. 12673
. . . . . . . . .

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