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Training Logs

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# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        bunsontherun Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Apr-30 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
13GoodApr-29 8:00 SunRace 2:26:5121.1km/115.7km6:588.62737Calgary Police Half Marathon5Lot of Walk Run at a faster pace.0 230infoTemperature:5
Weather:Cold/Raining
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:181m
Descent:180m
12-Apr-28 8:45 Sat
MultiSportWalk
Weights
00:09:00
01:00:00
1.00km

00:09:00

6.7

MacLeod World Health Club0845-0855 Treadmill Walking
0915-1015 Force w/Rachel
0 0
11-Apr-24 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:10:00
01:00:00
01:00:00






Northhill World Health Club1600-1610 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
10-Apr-23 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
9GoodApr-22 9:00 SunRace 3:47:2030km/94.6km7:357.93400Eye Ball the Wall 30 km Race10The race course was amended due to the amount of snow in the Weaslehead, so we did an out and back and another out and back to North Glenmore Park.0 229infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:283m
Descent:283m
8-Apr-16 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
7FunApr-15 8:41 SunRun 2:26:4216.9km/64.6km8:416.9220Glenmore Landing Running Room0Ran with Audra and Tracey, but did a lot of goofing off. After run, went to 1600 Bier Hause for brunch.0 220infoTemperature:0
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:191m
Descent:186m
6-Apr-14 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
5GoodApr-8 8:44 SunRun 2:20:4216.8km/47.7km8:227.21730Eau Claire Running Room-7Audra was supposed to pick me up to go to Eau Claire, but forgot, so I went to Glenmore. She called and said go to Eau Claire, so I did and met her for a run from there to Shouldice Park. Finished at Eau Claire, but I decided to leave where Audra, Kris, Michelle and Shauna decided to do some more running.0 236infoTemperature:-7
Weather:Cold/Sunny
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:65m
Descent:62m
4-Apr-7 8:45 Sat
MultiSportWalk
Weights
Other XT
00:10:00
01:00:00
01:00:00
1.60km

00:06:15

9.6

Macleod World Health Club0845-0855 Treadmill Walking
0915-1015 Force w/Patti
1020-1120 StepMix w/Michelle
0 0
3-Apr-3 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
2-Apr-2 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jodi
0 0
1GoodApr-1 8:38 SunLong Steady Distance 4:28:5430.9km/30.9km8:426.93113Glenmore Landing Running Room-12Started off run with Mandy, Shauna, Michelle and Audra. Around 7 km Shauna and Mandy turned back. The rest of the run was to Talisman and beyond. The stops in Talisman resulted in my knees seizing up a bit and getting a little tight and painful. Did a lot of walking on the way back to Glenmore. However my knees started feeling not too bad, started doing some running when Michelle wasn't looking. She later commented that I sure walked fast.0 226infoTemperature:-12
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:266m
Descent:267m
. . Total Runs: 5
total XT: 21
. 15:30:29
15:39:00
115.7 km
2.6
8:02
 
. 11200
. . . . . . . . .

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