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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        bunsontherun Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Apr-30 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
13GoodApr-29 8:00 SunRace 2:26:5121.1km/115.7km6:588.62737Calgary Police Half Marathon5Lot of Walk Run at a faster pace.0 230infoTemperature:5
Weather:Cold/Raining
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:181m
Descent:180m
12-Apr-28 8:45 Sat
MultiSportWalk
Weights
00:09:00
01:00:00
1.00km

00:09:00

6.7

MacLeod World Health Club0845-0855 Treadmill Walking
0915-1015 Force w/Rachel
0 0
11-Apr-24 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:10:00
01:00:00
01:00:00






Northhill World Health Club1600-1610 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
10-Apr-23 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
9GoodApr-22 9:00 SunRace 3:47:2030km/94.6km7:357.93400Eye Ball the Wall 30 km Race10The race course was amended due to the amount of snow in the Weaslehead, so we did an out and back and another out and back to North Glenmore Park.0 229infoTemperature:10
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:283m
Descent:283m
8-Apr-16 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
7FunApr-15 8:41 SunRun 2:26:4216.9km/64.6km8:416.9220Glenmore Landing Running Room0Ran with Audra and Tracey, but did a lot of goofing off. After run, went to 1600 Bier Hause for brunch.0 220infoTemperature:0
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:191m
Descent:186m
6-Apr-14 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
5GoodApr-8 8:44 SunRun 2:20:4216.8km/47.7km8:227.21730Eau Claire Running Room-7Audra was supposed to pick me up to go to Eau Claire, but forgot, so I went to Glenmore. She called and said go to Eau Claire, so I did and met her for a run from there to Shouldice Park. Finished at Eau Claire, but I decided to leave where Audra, Kris, Michelle and Shauna decided to do some more running.0 236infoTemperature:-7
Weather:Cold/Sunny
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:65m
Descent:62m
4-Apr-7 8:45 Sat
MultiSportWalk
Weights
Other XT
00:10:00
01:00:00
01:00:00
1.60km

00:06:15

9.6

Macleod World Health Club0845-0855 Treadmill Walking
0915-1015 Force w/Patti
1020-1120 StepMix w/Michelle
0 0
3-Apr-3 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
2-Apr-2 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jodi
0 0
1GoodApr-1 8:38 SunLong Steady Distance 4:28:5430.9km/30.9km8:426.93113Glenmore Landing Running Room-12Started off run with Mandy, Shauna, Michelle and Audra. Around 7 km Shauna and Mandy turned back. The rest of the run was to Talisman and beyond. The stops in Talisman resulted in my knees seizing up a bit and getting a little tight and painful. Did a lot of walking on the way back to Glenmore. However my knees started feeling not too bad, started doing some running when Michelle wasn't looking. She later commented that I sure walked fast.0 226infoTemperature:-12
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:266m
Descent:267m
. . Total Runs: 5
total XT: 21
. 15:30:29
15:39:00
115.7 km
2.6
8:02
 
. 11200
. . . . . . . . .

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