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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        bunsontherun Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8-Apr-16 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
7FunApr-15 8:41 SunRun 2:26:4216.9km/64.6km8:416.9220Glenmore Landing Running Room0Ran with Audra and Tracey, but did a lot of goofing off. After run, went to 1600 Bier Hause for brunch.0 220infoTemperature:0
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:204
Ascent:191m
Descent:186m
6-Apr-14 9:15 Sat
MultiSportWeights
Other XT
01:00:00
00:40:00






MacLeod World Health Club0915-1015 Force w/Patti
1020-1100 Step Mix w/Rachel
0 0
5GoodApr-8 8:44 SunRun 2:20:4216.8km/47.7km8:227.21730Eau Claire Running Room-7Audra was supposed to pick me up to go to Eau Claire, but forgot, so I went to Glenmore. She called and said go to Eau Claire, so I did and met her for a run from there to Shouldice Park. Finished at Eau Claire, but I decided to leave where Audra, Kris, Michelle and Shauna decided to do some more running.0 236infoTemperature:-7
Weather:Cold/Sunny
Shoe:New Balance 880 V7 Blue
Weight:205
Ascent:65m
Descent:62m
4-Apr-7 8:45 Sat
MultiSportWalk
Weights
Other XT
00:10:00
01:00:00
01:00:00
1.60km

00:06:15

9.6

Macleod World Health Club0845-0855 Treadmill Walking
0915-1015 Force w/Patti
1020-1120 StepMix w/Michelle
0 0
3-Apr-3 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
2-Apr-2 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






Macleod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jodi
0 0
1GoodApr-1 8:38 SunLong Steady Distance 4:28:5430.9km/30.9km8:426.93113Glenmore Landing Running Room-12Started off run with Mandy, Shauna, Michelle and Audra. Around 7 km Shauna and Mandy turned back. The rest of the run was to Talisman and beyond. The stops in Talisman resulted in my knees seizing up a bit and getting a little tight and painful. Did a lot of walking on the way back to Glenmore. However my knees started feeling not too bad, started doing some running when Michelle wasn't looking. She later commented that I sure walked fast.0 226infoTemperature:-12
Weather:Cold
Shoe:New Balance 880 V7 Blue
Weight:201
Ascent:266m
Descent:267m
. . Total Runs: 3
total XT: 12
. 9:16:18
9:20:00
64.6 km
1.6
8:36
 
. 5063
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