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Training Logs

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# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

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<< previous month        bunsontherun Run Log for April / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodApr-9 15:55 FriIntervals 28:463.6km/34.9km8:047.4284Okotoks11Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
0 118infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:195
Ascent:10m
Descent:10m
5GreatApr-7 10:22 WedTrail / Hiking 1:51:256.9km/31.4km16:093.7588Bragg Creek/Fullerton Loop16Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.0 99infoTemperature:16
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:195
Ascent:218m
Descent:234m
4GreatApr-6 15:47 TueHills 1:20:598.2km/24.5km9:566.0685Okotoks15Hill repeat training at Okotoks Dawg Stadium Hill with Audra and Michelle.
TBCR Total: 867.13
0 116infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:195
Ascent:123m
Descent:129m
3GreatApr-6 9:30 Tue
MultiSportOther XT

00:50:00







372Northhill GYMVMT0930-1020 Core and More with Karyn 0 0infoWeight:195
2GoodApr-4 10:48 SunRun 2:00:1416.3km/16.3km7:228.11374Calgary/Glenmore4Late start for run, and then about half way through, the weather changed, with the wind picking up and then it started to pebble snow, that fluffy snow. Felt my left knee twinge a bit down at Weaslehead.0 136infoTemperature:4
Weather:Cold/Snowing
Shoe:New Balance 880 Black
Weight:195
Ascent:158m
Descent:163m
1GoodApr-2 9:30 Fri
MultiSportOther XT

00:50:00







407Northhill GYMVMT0930-1025 Core and Lower Body w/Karyn0 0infoWeather:Indoors
Shoe:New Balance 880 Black
. . Total Runs: 4
total XT: 2
. 5:41:24
1:40:00
34.9 km
0
9:46
 
. 3710
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