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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        bunsontherun Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-May-31 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Sarah0 0
20StrongMay-29 18:40 WedTempo Run 59:478.4km/111.7km7:088.4698Glenmore Landing Running Room24Great fast run. Ran with a girl named Baeta who has not run on any clinics just runs during run club.0 213infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:75m
Descent:78m
19-May-28 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
18-May-26 12:00 SunRace 31:055km/103.4km6:139.7Calgary Marathon 5 km RaceCalgary 5 km Race - 2nd race of two as part of the Calgary Round Up Challenge0 0
17FunMay-26 7:00 SunRace 2:07:3721.1km/98.4km6:039.92100Calgary Half Marathon16Calgary Half Marathon as first race as part of the Calgary Roundup which is doing a 5 km race at 12:00 PM0 222infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:134m
Descent:136m
16-May-25 8:55 Sat
MultiSportRun
Weights
00:07:28
01:00:00
1.00/77.25km

00:07:28

8.0

MacLeod World Health ClubTreadmill Running 1 km
0915-1015 Force w/Patti
0 0
15-May-24 9:25 Fri
MultiSportRun
Weights
00:12:50
01:00:00
2.00/76.25km

00:06:25

9.4

MacLeod World Health Club0925-0937 Treadmill Running
0940-1040 Force w/Sarah
0 0
14StrongMay-22 18:39 WedRun 38:586.3km/74.3km6:149.6642Glenmore Landing Running Room18Did a run to Oscar and back with Barry Creighton.0 209infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:44m
Descent:48m
13-May-21 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
0 0
12GreatMay-19 8:45 SunRun 2:12:3915.3km/68km8:416.91200Glenmore Landing Running Room6Ran Jack Rabbit trail first, then continued on for the Reservoir Run. With Mandy, Mike and Audra.0 198infoTemperature:6
Weather:Cold
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:152m
Descent:147m
11-May-18 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
10-May-17 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Rachel0 0
9GreatMay-15 18:36 WedRun 1:22:5611km/52.7km7:368.01151Glenmore Landing Running Room14Jack Rabbit run with Mandy, Mike, Audra and Ray.0 217infoTemperature:14
Shoe:New Balance 880 V7 Grey
Weight:196
Ascent:107m
Descent:111m
8-May-14 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-May-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6StrongMay-12 8:42 SunJog-Easy 1:49:0815.1km/41.7km7:148.32500Glenmore Landing Running Room+16Ran with Graham, Colin and Meaghan. Started off with Ray and Meaghan's daughter.0 214infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:123m
Descent:122m
5-May-11 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
4-May-10 9:30 Fri
MultiSportRun
Weights
00:07:00
01:00:00
1.00/26.62km

00:07:00

8.6

MacLeod World Health Club0930-0940 - Treadmill Running
0940-1040 Force w/Michlle
0 0
3FunMay-8 18:41 WedJog-Easy 42:004.5km/25.6km9:186.5700Glenmore Landing Running Room12Just a short run/walk shake out with Dave and Audra.0 194infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:46m
Descent:51m
2StrongMay-5 8:30 SunRace 2:07:5521.1km/21.1km6:049.92591Avenue of the Giants Half Marathon14Really felt great despite finishing full last week.
https://connect.garmin.com/modern/activity/3621998737
0 216infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:261m
Descent:264m
1StrongMay-1 10:07 Wed
MultiSportHiking

01:14:49

7.89km

00:09:29

6.3

Jacks Peak Regional Park Monterey CA16https://connect.garmin.com/modern/activity/36099172920 0infoTemperature:16
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:285m
Descent:412m
. . Total Runs: 12
total XT: 19
. 12:59:23
17:14:49
111.7 km
7.89
6:58
 
. 11582
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