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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        bunsontherun Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14StrongMay-22 18:39 WedRun 38:586.3km/74.3km6:149.6642Glenmore Landing Running Room18Did a run to Oscar and back with Barry Creighton.0 209infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:44m
Descent:48m
13-May-21 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
0 0
12GreatMay-19 8:45 SunRun 2:12:3915.3km/68km8:416.91200Glenmore Landing Running Room6Ran Jack Rabbit trail first, then continued on for the Reservoir Run. With Mandy, Mike and Audra.0 198infoTemperature:6
Weather:Cold
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:152m
Descent:147m
11-May-18 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Rachel0 0
10-May-17 9:40 Fri
MultiSportWeights

01:00:00







MacLeod World Health Club0940-1040 Force w/Rachel0 0
9GreatMay-15 18:36 WedRun 1:22:5611km/52.7km7:368.01151Glenmore Landing Running Room14Jack Rabbit run with Mandy, Mike, Audra and Ray.0 217infoTemperature:14
Shoe:New Balance 880 V7 Grey
Weight:196
Ascent:107m
Descent:111m
8-May-14 16:00 Tue
MultiSportOther XT
Weights
Other XT
00:30:00
01:00:00
01:00:00






Northhill World Health Club1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
7-May-13 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0
6StrongMay-12 8:42 SunJog-Easy 1:49:0815.1km/41.7km7:148.32500Glenmore Landing Running Room+16Ran with Graham, Colin and Meaghan. Started off with Ray and Meaghan's daughter.0 214infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:191
Ascent:123m
Descent:122m
5-May-11 9:15 Sat
MultiSportWeights

01:00:00







MacLeod World Health Club0915-1015 Force w/Patti0 0
4-May-10 9:30 Fri
MultiSportRun
Weights
00:07:00
01:00:00
1.00/26.62km

00:07:00

8.6

MacLeod World Health Club0930-0940 - Treadmill Running
0940-1040 Force w/Michlle
0 0
3FunMay-8 18:41 WedJog-Easy 42:004.5km/25.6km9:186.5700Glenmore Landing Running Room12Just a short run/walk shake out with Dave and Audra.0 194infoTemperature:12
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:194
Ascent:46m
Descent:51m
2StrongMay-5 8:30 SunRace 2:07:5521.1km/21.1km6:049.92591Avenue of the Giants Half Marathon14Really felt great despite finishing full last week.
https://connect.garmin.com/modern/activity/3621998737
0 216infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Grey
Weight:193
Ascent:261m
Descent:264m
1StrongMay-1 10:07 Wed
MultiSportHiking

01:14:49

7.89km

00:09:29

6.3

Jacks Peak Regional Park Monterey CA16https://connect.garmin.com/modern/activity/36099172920 0infoTemperature:16
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:285m
Descent:412m
. . Total Runs: 7
total XT: 13
. 9:00:36
11:44:49
74.3 km
7.89
7:16
 
. 8784
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