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# Date Member -- Location Type
1Aug-25 2020 bunsontherun 10.0kmBeat Beethoven Race Beat Beethoven Virtual 8 km Race
Total Big Canada Virtual Run: 232.53
Ran out past Oscar for 4 kms and then turned around and came back same way.
2Sep-20 2020 bunsontherun 10.0kmRun for Women Race Virtual 10 k Race. As of 1500, 20 Sep 20 I was 24/39 overall and 1/2 in Men
3Sep-13 2020 bunsontherun 26.3kmCanada Army Run
Virtual 26.1
Race Virtual Race. Army Run Commander's Challenge 26.1 km. Started using Runkeeper at first, but when I stopped to take a couple pictures, I didn't realize that the app had stopped. I ran about 3 km before I realized it was not working. So have to put my Garmin app information in manually.
Also added to my Run Across Canada Total: 320.08
4Sep-20 2020 bunsontherun 10.0kmRun for Women Run Virtual 10 k Race. As of 1500, 20 Sep 20 I was 24/39 overall and 1/2 in Men
5Sep-20 2020 KDG 9.5kmCartier/Portage/Rive
r
Run
6Sep-20 2020 militarybrat 28.2kmCooks town-Thornton XT
7Sep-17 2020 Slacker 6.4kmTelfer, London Line Run
8Sep-19 2020 militarybrat 8.8kmWaterfront Run
9Sep-19 2020 KDG 9.5kmCartier/Portage/Rive
r
Run Time estimated.
10Sep-14 2020 militarybrat 0.0kmGolf w/gals XT

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<< previous month        bunsontherun Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12Tough/HardMay-31 12:53 SunRace 38:145km/142.2km7:397.8341Calgary Virtual 5 km Race24A little sore from my heel spur and after resting made it even worse. Took two more Naproxen and then went on the run, but I was very fatigued.0 138infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:198
Ascent:53m
Descent:53m
11Tough/HardMay-31 8:35 SunRace 2:36:4121.1km/137.2km7:268.11437Calgary Virtual Half Marathon24 0 137infoTemperature:24
Weather:Hot/Raining
Shoe:New Balance 880 V9
Weight:198
Ascent:225m
Descent:225m
10GoodMay-30 10:25 Sat
MultiSportHiking
Hiking
01:27:42
01:06:48
4.69km
4.00km
00:18:42
00:16:42
3.2
3.6
461Lac Des Arc, Bow Valley Provincial Park23Heart Creek Trail is a 4.7 km heavily trafficked out and back trail located near Municipal District of Bighorn No 8. Alberta, Canada that features a waterfall and is good for all skill levels. The trail is primarily used for hiking and rock climbing and is accessible year round. Went with Tracy and her dog Gracie, Audra and her friend Cameron and Wilma and me. Heart Creek Bunker is a 4 km heavily trafficked out and back trail located near Municipal District of Bighorn No 8, Alberta, Canada that features a cave and is good for all skill levels. The trail is primarily used for hiking and running.
With me are Tracy and her Dog Gracie, Audra and her friend Cameron and Wilma and I.
0 0infoTemperature:23
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:198
Ascent:147m
Descent:147m
9GoodMay-26 18:16 TueRun 1:25:2710.4km/116.1km8:117.3867Calgary Strides Fish Creek Park13Ran the 10 km Fish Creek Park Loop with Michelle Chisholm, Mandy Stronge and Audra Kanski.0 137infoTemperature:13
Weather:Mild
Shoe:New Balance 880 V9
Weight:197
Ascent:46m
Descent:44m
8GoodMay-24 8:37 SunRun 2:10:3617.5km/105.6km7:288.01630Glenmore Landing15Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.0 137infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:141m
Descent:157m
7FunMay-20 18:07 WedHills 1:39:2810.5km/88.2km9:266.4783Okotoks Hill9Ran hills in the rain with Michelle Chisholm, Audra Kanski, Mandy Strang, and as well with Wilma and Andrea Collins who walked. 0 131infoTemperature:9
Weather:Cold/Raining
Shoe:New Balance 880 V9
Weight:199
Ascent:94m
Descent:92m
6SoreMay-17 8:38 SunRun 2:13:1015.6km/77.6km8:337.01130Glenmore Landing15I started off running with Audra but was faster with her. Ran into Dawson, Graham, Jill, Rachel and later Cal and Rod. However, about 10 km into the run my left rear thigh muscle twitched bad. Put voltaren on it, but it didn't do too good. Ended up walking the rest of the way due to the injury.0 126infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:196
Ascent:123m
Descent:124m
5GoodMay-14 17:37 ThuHills 1:23:5610.5km/62km8:007.5955Glenmore Landing13Met with Audra Kanski and ran to do hills
4XCauseway
4XChopper
0 132infoTemperature:13
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:94m
Descent:98m
4Tough/HardMay-13 17:54 WedRun 1:46:5115.2km/51.5km7:048.51379Glenmore Landing16After last nights run, I was a little more fatigued than I though. Just past Oscar I ran into Jill, Barb and Rachel and ended up shooting the shit with them for about 20 minutes or so. 0 143infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:124m
Descent:125m
3GoodMay-12 18:23 TueRun 41:446.3km/36.4km6:379.1523Glenmore Landing9Just a simple run to Oscar and back.0 148infoTemperature:9
Weather:Cold/Windy
Shoe:New Balance 880 V9
Weight:197
Ascent:33m
Descent:37m
2StrongMay-5 17:42 TueRun 1:39:1015km/30.1km6:369.11382Glenmore Landing15Fast run around the Reservoir.0 149infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:193
Ascent:112m
Descent:113m
1Tough/HardMay-3 8:58 SunRun 1:49:3715.1km/15.1km7:178.21234Glenmore Landing10Didn't have a lot of motivation for the run and although I planned to run 21 km, when I started I felt as if I was only going to run 6 km (to Oscar and back). But once I got to Oscar, I thought to mysel, why not go to bottom of Weaslehead. At that point, figured, the hell with it go around, so this was my reluctant run.0 134infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V9
Weight:199
Ascent:119m
Descent:120m
. . Total Runs: 11
total XT: 2
. 18:04:54
2:34:30
142.2 km
8.69
7:37
 
. 12122
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